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Growing microgreens on a windowsill. Growing microgreens in soil. The use of microgreens in cooking

You won’t surprise anyone with home greenhouses and microgreens on the windowsill. The trend is growing or germinating seeds for human consumption. The secret of popularity is that microgreens in proper nutrition are tasty, healthy and inexpensive.

It takes a little time to “cultivate” and grow a microgreen garden, the effort is minimal. Result - a source of useful trace elements and vitamins, which is always at hand. Not in tablets and capsules, but in a natural natural form! Dishes with microgreens are necessary and important on the menu, not only for pps.

Vitamins on the windowsill

What is hidden under the mysterious word "microgreens"? Nothing mysterious - these are seedlings that have not yet given their first leaves.

It’s still a pity to pluck them, I want to see how a full-fledged and beautiful plant will grow out of them.

But precisely these barely greenish thin threads are much more useful than "adult" greens.

The seed germination period is the time when the plant accumulates maximum nutrients. During the period of active growth, nutritional the value of sprouts is the highest, microgreens are the most real superfood!

For example, chlorophyll, a substance that resists cancer, aging and any inflammation, is found in microgreens in the form and concentration that is most effective.

You can do mono salads from microgreens, or you can use it as an additive to vegetable or meat salads (there is a salad recipe with microgreens and beef).

They are good at sandwiches for breakfast, as a fragrant "sprinkling" for first and second courses.

If you pass by your garden, you can just pinch off a few sprouts and chew (the most useful greens in this form!).

Growing fast - 3-6 days after the first white tails appear on the seeds, sprouts can be consumed into food.

If you couldn’t eat the whole harvest at a time, put it in a plastic container, sprinkle it a little with water from a spray bottle, close the lid and put it in the refrigerator - for another 5 days the unique superfood will keep its qualities almost unchanged. The taste and appearance will last longer, but the usefulness is reduced.

The most popular types of microgreens

Any crop is suitable for growing miniature greens. The most popular are seeds of cereals, spicy aromatic herbs, salads, cruciferous (cabbage, radish, daikon, mustard), legumes. By the way, all this is not only healthy and tasty, but also beautiful.

With the help of such stylish cups, you can perfectly decorate the kitchen.


Or here is another idea for joint creativity with children. Children will definitely want to try such healthy greens:


Some in sprouted form have a sharp or tart taste, a pronounced aroma: radish, daikon, mustard, cilantro, dill, parsley.

Peas, oats and wheat, corn, cabbage (most often broccoli), beets, chard possess neutral taste.

Sweet aftertaste gives g river, sunflower seeds, chia seeds.

You need to buy seeds or special ones. Many agricultural firms offer special sets of seeds marked "Microgreens". The difference from simple seeds is small - the species for planting are less stretched and give large succulent sprouts, and chemical treatments in such a minimum.

cereal sprouts

Sprouted cereals are useful for their high content of B vitamins.

They contain more vitamin C than many fruits and berries.

Magnesium, calcium, iron, phosphorus, rutin and folic acid make sprouts a useful and indispensable component of a proper healthy diet.

Immunity, digestive organs, nervous system will say "thank you" for the timely, necessary support and nourishment.

The famous sensational wheatgrass (a detailed article about it will be a little later) is nothing more than wheatgrass juice, which is useful for losing weight, and for rejuvenation, and for preventing oncogenic processes.

Growing herbs

Fragrant herbs are needed not only for the pleasant smell they give to food.

Essential oils, acids, minerals, tannins - you cannot do without them in a healthy diet.

All of them are useful for maintaining the health of the body as a whole.

In addition to traditional dill and parsley, you must definitely grow basil, arugula, marjoram.

Their aroma and spicy taste are a nice addition to the benefits! Amaranth and flax are not spicy, but their beneficial properties are no less.

Beans on the windowsill

Planting legumes on greens means providing your body with proteins and phosphorus, B vitamins, vitamin C, PP, E, K. Peas and lentils are the most popular among other bean relatives. They give green shoots quickly and a lot. Juicy sprouts are not only healthy, but also taste good. You can plant them in separate containers or mix in one.

Salads for salads

Leaf lettuce or watercress does not have to be bought at a supermarket or greengrocer's.

Without much effort and expense, they can be grown at home.

Cutting the crop a week after planting, you can immediately plant the next batch.

The benefits of "homemade" salad greens are known not only by pp-shniks - it has already firmly entered the diet of those who adhere to a healthy lifestyle.

Vegetable crops in a mini-garden

From vegetable crops, various varieties of cabbage (red cabbage, broccoli), carrots, beets and chard (a leafy relative of beets) are chosen. In addition to vitamin nourishment of the body, they are useful for the hematopoietic system and the digestive system. They have a beneficial effect on the condition of hair and nails, making them strong and beautiful.

The benefits and harms of new items

Benefit and harm are two sides of the same coin. The rave reviews about the benefits of microgreens are not exaggerated - they are needed and important in the diet. Inside these mini-plants there is a whole chemical laboratory that synthesizes micro- and macroelements, which are so necessary for the life of the organism.

In winter or spring, when the lack of sun and vitamins is debilitating, microgreens will help:

  • cope with constant fatigue;
  • restore the balance of vitamins and trace elements;
  • strengthen the nervous system;
  • energize;
  • give strength and performance;
  • "start" immunity.

Sprouts will help to cope with excess weight. calories per 100 grams is no more than 31 kcal. Any pp recipe will only benefit if you add sprouted greens to it.

Microgreens do not have any truly dangerous properties, but when using it, you need to take into account the characteristics of your body and contraindications - any product or plant has them. The first and most important rule is that there should be a measure in everything.

We grow ourselves

You can, of course, buy microgreens in specialized stores, but it is much easier, cheaper and more interesting to grow your own.

The principles of cultivation are simple - you need seeds and a little patience.

To create mini-beds, any containers are suitable, but you can buy special germinators in garden shops.

They are more convenient when cutting sprouts that germinate through the upper grate.

Here in the store they sell a special substrate for microgreens, which allows you to grow it without soil.

Seeds germinate easily on agrofibre or plain gauze, cotton wool. It is enough to put them in a container and ensure timely watering. All these tricks help to grow microgreens at home without land and special tools.

By the way, here is a video about growing watercress on a regular paper napkin:

So that the greens do not turn out thin and too elongated, it is necessary to illuminate it. This is especially true for winter time with short daylight hours. It is enough to turn on the lamp next to the mini-beds for 2-3 hours a day.

Watch how plant seeds hatch in mini-gardens, collect the first crop of greenery, please yourself and your loved ones with it ... There is something ancient, magical in all this, which came to us from our distant ancestors. After the first experience of growing microgreens, it is already very difficult to stop, almost impossible. Have a good harvest!

Microgreens have not yet become widespread in the world, despite the fact that this is a wonderful and healthy product.

What is "microgreen"? These are young plants in the phase of a pair of true leaves, they contain the maximum concentration of useful substances (minerals, vitamins, biologically active compounds).

Rich in carotenoids and vitamin C, microgreens protect the body from the damaging effects of free radicals. People who regularly eat young greens can boast of better endurance and performance, and their metabolism inevitably returns to normal. From a purely gustatory point of view, microgreens can give a salad or any other dish a special piquancy and unique taste.

Benefits of microgreens:

- a source of vitamins and minerals necessary for life.

- microgreens grow very quickly: a new batch will grow in 1-2 weeks.

- You can get this product at any time of the year, especially in winter.

- You don't have to cook.

Microgreens are a variety of vitamins, mineral salts and other useful substances, these are vegetable leaves grown from seeds. They take very little time (about 2.5 weeks) and space to grow.

In 100 gr. greens more protein than 100 gr. meat. As a nutritious and biologically active substance, chlorophyll from any greenery has the following positive effects on the human body:

* strengthens cell membranes;

* accelerates the formation of connective tissue, thereby contributing to the healing of wounds and ulcers;

* preventing pathological changes in DNA molecules, is an antimutagen (which allows it to be used as an oncoprotector); for this reason, it can be prescribed in large doses to cancer patients at any stage of the disease as a supportive and adjuvant agent;

* prevents the development of urolithiasis, inhibiting the formation of oxalates in the urine, and has a beneficial effect on the filtration system of the renal tubules, improves kidney function;

* is a powerful detoxifier, removes excess drugs; is able to cleanse the liver and deactivate radionuclides, which makes it possible to use it as a means of protection with an increased radiation background of the workplace;

* improves the functioning of the endocrine system (useful for diabetes and thyroid diseases);

* strengthens the nervous system, helps to cope with increased stress;

* due to the similarity of the structure of its molecule with the hemoglobin molecule, chlorophyll is able to treat anemic conditions of the body associated with insufficient synthesis of blood pigment, increasing its level;
* is an excellent substrate for healthy intestinal flora.

* Eliminates bad breath and reduces body odor.

It also enhances milk production in nursing mothers. It also helps to eliminate painful symptoms on critical days. It restores the acid-base balance in the body, is a strong antioxidant, which for some reason is sought in shrimp, fruits, berries, and, very importantly, has anti-allergic properties regarding the skin and breath (this is an epidemic in the world).

As an example, we give the properties of wheat germ juice.

Wheat germs are rich in oxygen. The brain and all human organs work at maximum capacity with a sufficient environment of oxygen.

Chlorophyll is a natural antibiotic, it is possible for both internal and external use.

Chlorophyll is found in all plants, but wheat stalks also contain about 100 elements necessary for humans.

Wheat stem juice cures many chronic diseases.

Wheat stem juice is the most active body cleanser of poisons. He is ahead of even carrot juice in this.

The juice of wheat stalks flushes out the accumulated remnants of medicines and drugs from the body.

The juice of wheat stalks removes the poisons of their body and helps to completely cleanse the liver.

Regular consumption of wheat stalk juice cures acne, and even removes scars and marks from them.

Even a small amount of wheat stalk juice protects teeth from caries.

The juice of wheat stalks, which is in the mouth for 5 minutes, relieves toothache.

Wheat stem juice preserves hair color.

Wheat stem juice improves digestion.

Wheat stem juice is also useful for any blood diseases.

Its juice launches the mechanisms of rejuvenation at the cellular level!!!

In terms of enzyme viability, wheat juice quickly becomes dead. That is why it must be drunk no more than 20 minutes later. after cutting the plants!

The first scientific data on the clinical use of chlorophyll were published in 1940 in the professional journal American Journal of Surgery 49.

Acceleration of tissue regeneration processes after 5 surgical interventions has been scientifically proven. But, unfortunately, this was the time of the antibiotic craze, and not only pharmaceutical companies, but also doctors preferred them.

We must pay tribute to dentists from the state of Michigan (USA), who have been studying the effect of chlorophyll on the microecology of the oral cavity for 2 decades. Dr. Robert Nara has developed a dental caries prevention program using toothpaste containing chlorophyll.

The scientist assumed that chlorophyll, participating in photosynthesis, is directly related to the production of oxygen. It is probably oxygen that is the strongest antibacterial agent, which has been proven in practice in relation to bacteria that cause caries.

But not only the local application of chlorophyll attracted medical scientists. One of the most amazing properties of chlorophyll is its antibacterial action, and it does not matter whether we are talking about a common cold, acute sinusitis or chronic inflammation, including chronic skin ulcers or cervical erosion. Clinicians always note certain positive changes. And this is with the complete safety of using chlorophyll both locally and internally.

So in 1976, Israeli scientists conducted successful experiments on mice with an experimental model of acute pancreatitis, and various types of chlorophyll administration were used. Previously, scientists from Japan also proved the effectiveness of chlorophyll in various infectious diseases. However, the mechanism of antibacterial action has not yet been fully established.

No less intriguing are the results of studies conducted by scientists in the state of Texas (USA) in 1979. Mice were grafted with a tumor of the large intestine according to the standard method.

Mice that were given food with chlorophyll extract did not develop tumors. This once again proves the old truth that eating vegetables prevents the development of cancer and, above all, the intestines.

Japanese scientists studied about 60 species of plants and vegetables and found that most of them have anticarcinogenic properties. Moreover, heating and boiling deprive vegetables of these properties. Dr. Chiu-Nan Lai from Anderson Hospital believes that it is chlorophyll that is the main anti-carcinogenic factor.

All plants rich in chlorophyll have special antimutagenic properties - Brussels sprouts, broccoli, spinach, chard - leaf beet, alfalfa, chlorella, spirulina, wheat and barley sprouts. Fresh vegetables containing chlorophyll, this is the natural "green pharmacy".

In March 1950, medical scientist Howard Westcott made a scientific report that regular ingestion of chlorophyll eliminates bad breath and body odor. Moreover, the scientist conducted a number of clinical studies and proved that it is enough to take 100 mg per day (preferably in the morning). chlorophyll to get a good result (about 90% of cases).

Moreover, chlorophyll deodorizes the breath and oral cavity even after eating onions or smoking. In hospital settings, the use of chlorophyll eliminates persistent odors in patients with urinary incontinence and odors associated with menstrual flow.

To summarize the above, we can cite the words of the American scientist K. Birsher that chlorophyll is a concentrated solar energy. It has a stimulating effect on various organs and systems - cardiovascular, pulmonary, gastrointestinal, urinary, etc., removes bad breath, the human body also gets rid of bad smell.

In addition, there is an activation of hematopoiesis and, above all, erythropoiesis, and lactation-related problems disappear in nursing mothers, which has become especially important in our time of artificial feeding of children. This action is based on the activation of nitrogen metabolism in the body (activation of a positive nitrogen balance), and it is difficult to find substances equal to chlorophyll in terms of the strength of the stimulating effect.

Microgreens are not sprouts or just young vegetables, although they are grown from the seeds of the same - beets, broccoli, Beijing cabbage, kohlrabi, mustard, arugula, cilantro, basil, watercress, sunflower, fennel or radish. The crop is harvested when the sprouts do not reach even 6 centimeters.

Indoors, plants need to provide bright lighting. The size of the container should be more wide than deep.

Microgreens can be used in cooking in a variety of ways. You can mix it with a salad of vegetables and herbs, put it on a sandwich, decorate baked vegetables or ready-made meat dishes. And it is best to make green smoothies out of it. Read more about green smoothies in the article: “GREEN SHOCKTAILS ARE A SOURCE OF VITAMINS, MICROELEMENTS AND MINERALS FOR THE BODY, A WAY TO LOSE WEIGHT AND IMPROVE HEALTH. On the benefits of green smoothies and how to prepare them.

And this information will be doubly useful now, during the days of Great Lent, as we will talk about growing microgreens at home. At this time, there is so little juicy greenery from the garden and green vitamins.

When buying a product on the Prorostka.ru website, in the "Comments to the order" section, indicate the promo code MIROSLAVA and you will receive a package of "Energy" mix (100g) as a gift! and send by mail [email protected] website word MIROSLAVA

There are, of course, greens in supermarkets. But who knows where and how it was grown? And who will guarantee that it is environmentally friendly? After all, in pursuit of the ruble, some entrepreneurs prefer quantity over quality. What to do? - you ask. There is an exit. Grow microgreens at home! It's simple, it's interesting, it's useful and profitable!


Let me remind you that a microgreen is a plant that is grown to the phase of two cotyledon leaves. It is in this phase that the plant contains the maximum amount of vitamins and minerals: micro and macro elements. Super useful and will decorate any dish, and on fasting days it is simply irreplaceable. There are many ways to grow microgreens. There are even special growers. There are many on the market. For every taste and budget. But this is a topic for a separate article. We organize everything with our own hands.

You can use the earth as a. But I propose to do without land. In the last article it was mentioned that there is such a thing as hydroponics. This is the cultivation of plants without land using an aqueous solution. The English scientist Sir William F. Gerick documented this method. It was he who became the founder and is currently gaining popularity.

substrate

So, we decided on the way to germinate the seeds. As a substrate (substitute for earth), you can use gauze (this is the most affordable option), ecowool (more expensive). But I recommend using burlap. Linen or jute. Experience shows that this is the best substrate. Why? This is the most environmentally friendly material.

TIP: be sure to boil the burlap and iron it with an iron.

After that, it is ready for use.

What to grow?

There are many options. As containers for microgreens, you can use plastic trays and containers, lids from plastic boxes from Ikea, or other plastic utensils. But a more environmentally friendly option is a glass or ceramic baking dish.

Growing microgreens step by step

Now about the seeds. What crops are used for cultivation? Most onion, cabbage, spicy herbs. Start with simple ones like broccoli or radishes.



Green mini farm at home

With the increasing popularity of a healthy lifestyle, the demand for microgreens is growing by leaps and bounds. It is especially popular in megacities such as Moscow and St. Petersburg. By installing several racks in your apartment or loggia, and creating all the conditions, you can organize a microgreen farm at home. If you have achieved great success in this business, join, write to the blog in the comments or personally through the contacts section, I will help you create a video for social networks or open an online school.

Grow for yourself or on - choose for yourself. But one thing is clear: microgreens are a useful thing, I would say irreplaceable. Especially in winter and early spring. Ask your questions, share the article in the social. networks, subscribe to updates. Bye everyone, see you soon.

What do you mean by "healthy eating"? This is the exclusion of semi-finished products, junk and fried foods, canned food, mayonnaise sauces, etc. That's all right, but what should come instead of these products? Vegetables, fruits, grains... but just because you're shopping for pesticide tomatoes and lettuce doesn't mean you're eating healthy now. It is quite problematic to completely switch to environmentally friendly and nutrient-rich foods in a metropolis, especially in winter.

Of course, peppers will not be easy, but everyone can cope with growing microgreens at home.

Microgreens are considered especially valuable - this is a kind of trendy healthy trend this year.

What is a microgreen?

Microgreens are a cross between sprouted grains and fully ripened fruits, it represents the initial stage of growth of a variety of seeds, the stage when literally a couple of leaves appeared from the grain. Microgreens contain about 30 times more nutrients than in vegetables or ripened greens lying on the garden for a long time, while it is much tastier than quite specific germinated grains. Microgreens can be eaten straight from the garden, added to salads and fresh smoothies. Another definite plus of microgreens is the ease of cultivation.

microgreen seeds

A definite plus of microgreens is that it is grown from ordinary seeds, since it is not a special variety. Seeds for growing microgreens at home are better to take fast-growing ones so as not to stop the process after the first crop breaks.

As microgreens you can grow:

  • Green salads and herbs are the simplest and most common: watercress, basil, cilantro, mustard, dill, celery.
  • Cereals - buckwheat, barley, oats, wheat, millet, rice.
  • Legumes - peas, chickpeas, mung beans.
  • Wild herbs - clover, alfalfa, nettle, quinoa.
  • Sunflower seeds.

An important difference between microgreens and sprouts is that the former are grown to the first green leaves, and not just soaked in water until the sprout develops.

How to Grow Microgreens


Of course, there are special sprouters for microgreens, but they are not any specific devices - they are just a plastic container. Their convenience lies in the fact that there is a special mesh where seeds are poured and filled with water. You can make such a sprouter from a mesh and any cup. It looks like this:


There are 2-3-level automatic microgreen sprouters - this is an invention similar to a double boiler. They create a special humid microclimate inside. However, microgreens grow wonderfully even without a germinator on any window where there is a little light.

Growing microgreens in soil

For growing at home, you will need a kidney (any universal one is suitable: for home plants or vegetables). The soil is not suitable for cacti, orchids.

You also need containers - it is better to grow each type of microgreens separately. Containers with cells will also work.

Spread the soil in a container, moisten it thoroughly, spread the seeds on top so that each of them has a little space around, then pour another, thin, layer of earth on top of the seeds and lightly tamp it down. Tighten the top of the container with foil or cover with a plastic transparent lid.

Move the container somewhere warm enough to prevent light from entering (a kitchen cabinet by the battery will do). Periodically water your mini-garden, it is most convenient to do this from a spray bottle. After 2-3 days, the first sprouts will hatch, after which the containers must be transferred to the lightest window sill. It should not be too cold, and in winter an additional lamp may be required. Water the plants as needed, do not let the soil dry out.

Some gardeners first soak the grains for several hours, and only then transfer them directly to the ground. If the soil is sufficiently moistened, then this will not be required, however, it is believed that in the process of soaking the seeds are cleared of unnecessary impurities and additives.

Harvest


Microgreens at home reach a length of 10 centimeters in a week or even earlier. This period may vary depending on the type of seed, Beijing cabbage and watercress are considered the fastest. Harvest your microgreens as they mature, so you give the remaining sprouts a chance to release their two leaves. After there is not a single stalk left in the container, it can be reused.

Growing microgreens at home is not only useful, but also exciting for adherents of a healthy diet.

Microgreens are seedlings of cereals, legumes, vegetables and other plants that are at the initial stage of growth, when there are no more than 2-3 leaves on the stem.

Someone will be surprised: why eat shoots if you can wait a few days and eat ripe greens?

But microgreens or sprouts contain more beneficial substances for the body than a fully mature plant.

The technology of growing microcultures at home is not so complicated, so even beginners can get a green crop. Garden stores offer a variety of microgreen sproutters:

  1. Ordinary grower. These are various containers: glass jars, clay pots, porcelain bowls, plastic sprouting trays, etc. Such sprouters are the cheapest option.

They are made from environmentally friendly materials (with the exception of plastic products).

But such devices have a big minus: the grains have to be washed often, otherwise they become moldy, turn sour, drown in mucus.

  1. Sprouters for microgreens. These are automatic devices that help germinate seeds. Sprouters are easy to use.

They are several round containers stacked on top of each other. Water is poured into the lower one, and trays with seeds are laid out into the upper ones.

In the center of the structure is an irrigation system with a pump that pumps water. Water flows from the lower tank to the upper ones and irrigates the grains.

  1. Microfarm. It looks like a sprouter, but has many additional features. It also differs in large sizes.
  2. Mini garden. This design, which helps to grow microgreens on the windowsill, is similar to the greenhouse that is installed in garden plots. With the help of this special germinator, you can get microgreens throughout the calendar year, without thinking about what the weather is like outside. Soil can be used for germination.

There is also more powerful equipment that allows you to make a business on microgreens.

You can also grow microgreens at home without a germinator using improvised means, pouring soil into some container - wide and deep enough. It is better to use purchased soil for seedlings, as it contains trace elements necessary for plants.

The soil in the container is compacted and moistened. Seeds are sown evenly over the surface and sprinkled with earth, which is also compacted. The container is placed in a dark place, and as soon as shoots appear, it must be moved to the windowsill. Then it remains only to water and wait for the harvest.

So that the earth does not fall on microgreens, gauze can be laid on the ground in 2 - 3 layers, having previously moistened it well. Seeds are laid out on the surface of the gauze. Microgreens can also be grown in peat, substrate (for example, based on coconut), in hydrogel.

Those seeds that are sown on the beds are suitable for growing microgreens, but special plants are better suited, on the packaging of which “Microgreens” is written.

Seeds can be purchased at garden stores. Planting material is produced by Russian and foreign companies. Packing bags are different - there are 10-15 g, and there are more.

The following crops can be grown in the mini-garden:

  • beets - the sprouts of this vegetable have a tonic effect, strengthen the immune system, and have a positive effect on the gastrointestinal tract;
  • cilantro makes any dish spicy, tasty and healthy;
  • amaranth microgreen increases the level of hemoglobin in the blood, removes radionuclides from the body, helps to reduce weight, and has a positive effect on the entire body;
  • daikon - its young leaves contain vitamins of different groups and useful minerals that enhance the protective functions of the body, improve digestive processes;
  • arugula leaves lower cholesterol, increase hemoglobin, maintain the body in a healthy state;
  • microgreens salad mix is ​​a ready-made salad that can be used to decorate a sandwich;
  • mizuna - Japanese mustard, which regulates water metabolism, cleanses blood vessels from cholesterol plaques;
  • onion cress - a savory addition to dishes or a decoration for sandwiches;
  • chard strengthens the cardiovascular system, improves the condition of hair and nails;
  • cress microgreen reduces blood pressure, improves digestion, improves sleep and well-being;
  • coriander - microgreens have a bright taste and good aroma;
  • Microgreens guarantee a pleasant taste and provide health benefits.

This is not all planting material from which useful plants are grown. Garden stores offer other seeds - Basil Microgreen, Radish Microgreen, Red Cabbage Microgreen and many others.

You can grow any one type of plant - this is an easier option. Having gained experience, people begin to grow several crops at the same time, but the seeds are selected according to approximately the same ripening time.

hydroponic equipment

Growing microgreens in hydroponics is based on water. The roots of the plant are immersed in an aqueous solution that contains nutrients: each root receives the dose of microelements necessary for growth.

As a result, the root system develops better than those plants that are grown in the ground.

To grow microgreens using this technology, you will need hydroponic equipment. It varies:

Each unit is supplied with detailed instructions, so it is quite easy to assemble it. After assembly, the tank is filled with water: it will not be possible to overfill or underfill, since there is a special mark on the tank.

The equipment includes portion containers with nutrient fertilizers. The contents of one is poured into a common container.

After some time, the mixture will lose its useful qualities, after which the contents of the next container are poured. The fact that it is time to do this will be indicated by the indicator that the equipment is equipped with.

The kit includes flowerpots that need to be filled with filler (supplied with the equipment). Seeds are sown in prepared flowerpots and closed with lids.

Flowerpots are installed in the place intended for them. As soon as the seeds germinate, the lids are removed from the flowerpots. After that, the microgreens will grow for several days (depending on the crop).

Hydroponic equipment is installed on the windowsill or on the balcony - you need good lighting and the temperature that is optimal for the crop being grown.

A hydroponic system does not have to be bought, it is easy to make from improvised means. To do this, you need a large tank or other container made of plastic or stainless steel. An aquarium compressor is installed in the tank.

The tank is filled with hydroponics liquid. Then a piece of foam is prepared in such a size that it fits freely in the containers.

Holes are cut in the foam for pots in which microgreens will grow. The distance between the holes is 8-10 cm. Then the seeds are sown. Microgreens are coming soon.