Fresh salad with red cabbage and pomegranate. Fresh salad with red cabbage and pomegranate Fresh cabbage salad with pomegranate

Cabbage, carrot and pomegranate salad recipe with step by step photos. A classic cabbage and carrot salad with an unexpected addition of ripe pomegranate seeds and an unusual dressing of honey, vinegar and oil. This salad is full of benefits and vitamins! The calorie content of one serving of salad (208 grams) is 94 kcal, the cost of a serving is 10 rubles. Chemical composition (one portion): proteins - 3 grams; fats - 2.5 grams; carbohydrates - 14 grams.

Ingredients:

To prepare the salad, we need (for 2 servings):

white cabbage - 200 grams; carrots - 150 grams; pomegranate (grains) - 50 grams; honey - 1 tsp; vinegar - 1 tsp; sunflower oil - 1 tsp; salt, spices.

Cooking:

Thinly chop the cabbage, rub the carrots on a coarse grater.

In a separate container, mix honey, vinegar and sunflower oil one teaspoon each. Add salt and spices, stir until honey dissolves.

We put the chopped vegetables in a salad bowl, add the prepared dressing from honey, vinegar and oil, leave the salad for 15 minutes so that the vegetables become softer under the influence of vinegar. If you are using cabbage that is not fresh, then you can pre-mash chopped cabbage with your hands, so the salad will be more tender.

Then we'll deal with the pomegranate. It is necessary to separate the pomegranate seeds from the peel and inner films.

Add pomegranate seeds to cabbage and carrots, mix, if necessary, the salad can be salted.

Every day our body accumulates countless toxins. To help your body get rid of them as quickly as possible, add more fresh vegetables and fruits rich in minerals and plant fibers to your diet. A great option for a delicious lunch is a fresh and juicy red cabbage salad. If you care about your health and beauty - this is exactly what you need! A beautiful salad with a bright, slightly spicy multifaceted taste will allow you to stay full for a long time and not feel hungry. Let's cook right now:

Ingredients:

Salad

1/4 head of red cabbage (about 300-400 gr.);

a few green onions;

1/4 cup pomegranate seeds.

Refueling

100 ml. natural yogurt without additives;

2 tbsp. tablespoons of lemon juice or apple cider vinegar;

1 teaspoon olive oil (or other vegetable oil of your choice);

1 teaspoon of honey or sugar;

1/2 teaspoon freshly ground black pepper;

1/2 teaspoon of salt;

1/2 teaspoon finely grated ginger.

How to cook:

1. Finely chop the red cabbage into a large bowl. Salt it and rub it lightly with your hands to soften the tough fibers.

2. Peel the apple and cut into strips.

3. Finely chop the green onion.

4. In a separate bowl, combine all dressing ingredients and beat well.

5. In a large bowl, combine cabbage, apple, pomegranate seeds, green onions, dressing, mix well and serve immediately.

Healthy, fresh and juicy red cabbage salad is ready, enjoy its bright taste!

Fresh salad with red cabbage and pomegranate, with the addition of sweet bell peppers, carrots and herbs. Your attention is an interesting recipe for a raw food salad, which combines the sweetness of pomegranate, the acidity of wine vinegar, the aroma of spices, the bitterness of cabbage, the crispy structure of carrots and sweet bell peppers, and simply an unforgettable and unique combination of colors. I present a salad of fresh red cabbage, sweet bell pepper, carrots, herbs, pomegranate, seasoned with unrefined vegetable oil, wine vinegar and aromatic spices

Recipe Fresh Salad with Red Cabbage and Pomegranate

Compound:

Red cabbage 100 gr
Carrot 70 gr
Pomegranate 70 gr
Sweet bell pepper 70 gr
Greens 40 gr (I used cilantro, you can replace it with dill or parsley)
Unrefined vegetable oil 60 ml (3 tablespoons)
Wine vinegar 20 ml (1 tablespoon) (can be replaced with rice or balsamic vinegar)
Dry basil 2 gr (1/2 teaspoon)
Salt 5 gr (1 teaspoon)
Ground black pepper 3 gr (1/2 teaspoon)

Cooking time:

Cooking 10 minutes
Impregnation time 5-10 minutes

Step 1 Preparing the Vegetables

Rinse the red cabbage. Finely cut into thin strips no more than 0.5 cm thick. Rinse the carrots well. Peel and grate the carrots on a coarse grater. (I used a Korean carrot grater). Rinse the sweet bell pepper. Remove the seeds and cut into thin strips no more than 0.3 cm thick. Rinse and clean the pomegranate (disassemble into grains). Rinse the greens. Separate the stems from the leaves. We only need leaves

Step 2 Finish cooking

In a deep bowl, mix the chopped vegetables, pomegranate and green leaves. Add unrefined vegetable oil, wine vinegar, salt, ground black pepper and dried basil. Mix well and let the salad brew for 5-10 minutes. During this time, the vegetables will be saturated with the aroma of the dressing, while remaining fresh and crispy.

Our fresh red cabbage salad with pomegranate, sweet bell pepper, carrots and herbs is ready. Transfer to serving bowl and ready to serve.