Juice from apricots through a juicer for the winter. Apricot juice: we roll up the maximum portion of vitamins for the winter. Traditional medicine recipes

26.03.2022

One of the healthiest homemade options is apricot juice with pulp. In addition to fiber, which improves the functioning of the gastrointestinal tract, and pectin, which helps to remove toxins and toxins from the body, it is a source of fruit acids, vitamins A, K, C, iron, magnesium, and potassium. However, when including juice in your diet, do not forget about some rules:

juices should not be drunk on an empty stomach - fruit acids will burn the gastric mucosa and increase acidity;
juices are recommended to be drunk diluted with water in a ratio of 5: 1; for this, filtered or cold boiled water is used;
do not drink juices at night: the body needs time to process fiber, so it will be problematic to fall asleep;
when preparing mixtures of juices, consider the combination of ingredients: vegetables and herbs separately from fruits and berries;
do not sweeten the juices with sugar, if you really want to - add a little honey.

Helpful and simple

We will tell you how to prepare apricot juice with pulp. To do this, you will need a juicer or food processor.

Ingredients:

apricots - 1 kg;
- 2 tbsp. spoons;
cinnamon - on the tip of a knife (optional);
drinking water, filtered - 1 glass.

Cooking

Apricots for juice are chosen very ripe, soft, but not damaged. Wash the fruits under running water and gently dry or wait until they dry themselves. We divide each apricot in half and remove the stone, pass the halves of the fruit through a juicer, add water, honey and, if desired, a little cinnamon. Mix well, and a healthy drink is ready. As you can see, the recipe for apricot juice with pulp is very simple.

Without juicer

However, the question often arises: how to make apricot juice with pulp at home if there is no juicer or food processor. The answer is simple: use a meat grinder and a sieve.

Ingredients:

apricots - 2 kg;
warm boiled water - 2.5 cups;
flower honey - 2 tbsp. spoons.

Cooking

We sort through the apricots, cut off the damaged areas, if any, wash thoroughly and remove excess moisture. Next, remove the seeds from the apricots, cut them into slices and pass through a meat grinder. Pour the resulting slurry with warm water (not higher than 50 degrees), stir well and leave for 15-20 minutes. We wipe everything through a sieve, add honey, stir - vitamin juice with pulp is ready.

We close for the winter

You can prepare apricot juice with pulp for the winter - it's also simple.

Ingredients:

Cooking

My apricots, make sure that wrinkled and spoiled fruits do not get on the juice. We separate the seeds and halves of apricots and pass through a meat grinder. We heat the water, add sugar and citric acid, cook, stirring, for 3 minutes after boiling. Pour the syrup into the juice and begin to cook everything together over low heat, stirring so that the fruit particles do not burn. After the juice boils, remove the foam and cook for 10 minutes, then pour into sterilized jars, close and let cool under the covers. Juice is stored in a cool place - cellar, basement, on the balcony.

Apricots are very convenient fruits for preservation. They are dried, frozen, jams and jams are made from ripe fruits, compotes are closed and liqueurs are made. But the most successful way to harvest apricots is to make natural apricot juice for the winter. At home, it is best to cook it through a juicer. The drink is tasty, bright and thick. Surely your loved ones will love it. For juice, use ripe, fleshy apricots.

You will need:

apricots - 1.5 kg,
water - 100 ml,
sugar - 100 grams,
citric acid - 0.3 teaspoon.

How to make apricot juice with a juicer

Wash and dry apricots.

Divide the fruit in half and remove the pit.

Prepared halves should fit into the juicer receiver. If the apricots turned out to be large, then cut them into 4 parts.

Set the juicer to soft fruit mode. Squeeze out the juice.

Do not throw away the apricot pulp. It will make excellent jam or jam.

Pour the squeezed juice into an enamel saucepan for boiling juice.

From sugar, citric acid and water, boil the syrup.

Pour the syrup into the juice and start heating to a boil. Boil 7 - 10 minutes.

Rinse and sterilize the storage jar in a convenient way. Pour boiling juice into a container.

Roll up the jar tightly, wrap it in a warm towel, turn it over onto the lid and leave for 12 hours to cool.

Store the finished juice at room temperature, always in a dark place for up to three years.

A real elixir of life that can improve reproductive function, prevent the development of cancer and effectively resist the negative effects of an unfavorable environment - and this is not to mention such “little things” as a beneficial effect on the skin condition and figure. All this is about him - about apricot juice.

Healers of antiquity knew about the healing properties of juice from solar fruits. So, Avicenna called apricot nectar the main means to support the female body in good shape. Hippocrates and his followers recommended juice from warriors who were recovering from severe wounds. Chinese healers literally drink this drink to patients who were considered hopeless - references to the miraculous properties of apricot juice are often found in medical treatises of the Celestial Empire.

Today, apricot juice is an indispensable component of medical and dietary nutrition. Low acidity, delicate aroma and pleasant taste make this drink one of the most popular fresh juices.

Calorie content and chemical composition

The energy value of the drink varies depending on the type of fruit that was used to make it. It ranges from 38 to 55 kcal per 100 g of product. The composition of nutrients is as follows: 0.9 g, 0.1 g and 9 g.

In addition, apricot juice is characterized by a high content of vitamin A, which is required to support the activity of the nervous system, and is also responsible for the condition of the mucous membranes. In addition, it affects metabolism, takes part in the synthesis of proteins and affects the course of oxidative and reduction processes.

Vitamin E, which is present in apricot juice, is responsible for the health of the human reproductive system. Women need it for the normal course of pregnancy. Also, this vitamin normalizes the activity of the endocrine glands.

Vitamin C is involved in the processes of tissue regeneration, is responsible for the state of the human immune system. In addition, it promotes the absorption of iron, thus reducing the risk of anemia.

Beta-carotene - powerful, protecting body tissues from exposure to harmful factors and premature aging. It also helps maintain good vision by having a beneficial effect on the retina. In addition, beta-carotene is responsible for the intimate health of the strong half of humanity, participating in the normalization of the prostate gland. It is noteworthy that in terms of the content of beta-carotene, apricot is one of the champions among fruits.

Vitamin PP helps to reduce the level of "harmful" and has a number of preventive properties, for example, reduces the risk of migraine and problems of the cardiovascular system. In addition, it stimulates the digestive tract.

vitamins

	0.3 mg
	0.3 µg
	0.8 mg
	4 mg
	3 mcg
	0.3 mg
	0.04 mg
	217 mcg
beta carotene	1.3 mg

Minerals

	2 mcg
	5 mg
	20 mcg
	7 mcg
	11 mcg
	1 mcg
	0.22 mg
	170 mg
	1 mcg
	0.2 mg
	6 mg
	1 mg
	18 mg
	245 mg
	2 mg
	10 mg

Chemical composition

	0.4 g
	0.4 g
and disaccharides	12.3 g
	84.3 g
	0.8 g
	1.3 g

Apricot juice is also rich and. So, silicon plays one of the leading roles in the formation of bone and cartilage tissue, increases the body's resistance, is responsible for the strength and elasticity of blood vessels.

Potassium, in interaction with magnesium, is responsible for normalizing the rhythm of heart contractions and the activity of the nervous system, and also helps maintain acid-base balance.

Copper is necessary for the synthesis of hemoglobin, maintains the blood count, and is also involved in cell regeneration processes.

Sulfur helps to stabilize blood sugar levels, is endowed with anti-allergic properties, and can also increase the body's resistance.

Phosphorus takes part in the biochemical processes of the brain and in the synthesis, maintains the normal state of bone and dental tissues, and is necessary for muscle activity.

Sodium is involved in thermoregulation, activates the activity of digestive enzymes, helps maintain the acid-base balance in the body.

In addition, apricot juice with pulp boasts a high content. It not only takes an active part in metabolism, but also works as a scrub for the intestines and blood vessels. Pectin is able to bind and remove toxic substances and toxins from the body, and also relieves blood vessels of cholesterol plaques.

Beneficial features

The vitamins, micro- and macroelements included in the juice turn it into a truly healing drink, which is used to treat and prevent a huge number of diseases. So, apricot juice:

Useful for diseases of the gastrointestinal tract. Pectin, which is part of the drink, is effective for any intoxication, including heavy metal poisoning. Natural dietary fiber in apricot fresh (and this is the only juice that is always made with pulp!) Works like a sponge, cleansing the intestines of toxins, preventing fermentation processes. As a result, apricot juice helps to get rid of heaviness in the stomach, flatulence and other unpleasant phenomena.
Helps with hypovitaminosis and anemia. The high iron content makes apricot juice a truly invaluable tool for increasing hemoglobin levels. Suffice it to say that iron in 100 g of fresh from sunny fruits is twice as much as in the same amount of beef liver, which is traditionally considered one of the most useful products for anemia.
Indispensable for hypertension. Due to the significant content of magnesium, apricot juice can be used to normalize blood pressure. At the same time, the indicators decrease significantly. Moreover, provided that the drink is present in the diet regularly, the effect is long lasting.
Acts as an effective natural antibiotic. It neutralizes the activity of pathogenic intestinal microflora and prevents putrefactive processes in it.
Must be present in the menu of "cores" due to the significant content of potassium. It is recommended to drink half a glass of apricot juice three times a day for heart rhythm disturbances, after heart attacks, and also for edema if they are caused by heart problems.
It is a component of dietary nutrition for obesity. Healthy nutrition experts believe that those who want to lose weight can replace one of the meals with apricot juice - either lunch or dinner. Nectar from golden fruits not only helps to "disperse" the metabolism, but also removes excess fluid, and also normalizes stools.
Improves the condition of blood vessels. Apricot juice increases their elasticity, improves blood flow, and prevents the formation of cholesterol deposits.

Traditional medicine recipes

In folk medicine, there have long been many recipes, the main ingredient of which is juice from golden sweet fruits. All of them are aimed at the prevention and treatment of various diseases.

With a general decline in strength, a decrease in tone

People recovering from surgery or serious illnesses and feeling general weakness are advised to drink several glasses of this drink a day.

During pregnancy

Expectant mothers need nectar from golden fruits because it contributes to the formation of the baby's bone tissue in the womb. Therefore, doctors recommend women who are in an “interesting” position to consume 150 ml of fresh apricots every day.

For gastrointestinal problems

For people suffering from colitis, flatulence and dysbacteriosis, freshly squeezed apricot juice with pulp will help normalize stomach acidity and improve digestion. In this case, the daily rate of the drink depends on the weight of the patient. As a rule, gastroenterologists recommend taking 100 ml of juice in the morning and evening.

For kidney disease

As a diuretic, fresh juice is drunk between breakfast, lunch and dinner. A single dose is 100 ml. The number of doses can reach six per day, if the intestines respond normally.

With obesity

For people seeking to lose weight, nutritionists recommend periodically spending fasting days on apricot juice. To do this, it is enough to pour fresh juice (0.5 l) pre-cut into pieces and soaked (300 g). Mix thoroughly and let steep. Divide the mixture into four servings to be eaten throughout the day.

drink juice properly

Despite the wide range of useful properties of apricot juice, they should not be abused. The daily rate varies from 100 ml to a liter. In this case, one should take into account the weight of a person, his state of health, as well as individual reactions.

Please note that storing apricot fresh is not recommended - even in the refrigerator, it loses its healing qualities very quickly.

In addition, nutritionists categorically do not advise drinking fresh apricots on an empty stomach - this is fraught with inflammation of the gastric mucosa. Also, unlike many other juices, apricot nectar should not be consumed after meat products, seafood, as well as fried and fatty delicacies. This is fraught with digestive disorders and malfunctioning of the intestines.

Contraindications

With caution, apricot fresh juice should be introduced into the diet for people with bradycardia - a slow heart rate. In addition, doctors recommend not getting too carried away with this drink for those who have been diagnosed with irritable bowel syndrome, chronic pancreatitis and ulcers.

Due to its high content, apricot juice is not suitable for people with diabetes. In addition, it is better to refrain from its use in case of hypothyroidism and inflammatory liver diseases.

Please note that when making juice, do not use apricot pits. A favorite children's delicacy, if used in excess, can turn into a terrible poison - it contains a glycoside called amygdalin, which, when ingested, transforms into hydrocyanic acid. Of course, if you eat 5-6 nucleoli, nothing catastrophic will happen, but if you use a large amount, a fatal outcome is possible.

Application in cosmetology

In addition, apricot juice is an excellent remedy for sunburn. If you were too carried away by sunbathing the day before, do not rush to grab on to such "grandmother's" remedies as or. Try gently rubbing the affected skin with a swab dipped in freshly squeezed apricot juice. If you repeat this procedure several times during the day, inflammation and pain will decrease.

If you spent a lot of time in a stuffy room the day before, you can make an effective refreshing fresh mask. Apply the juice with a cotton pad on the skin and wait until it dries. Then, without rinsing, apply another layer. Repeat the procedure a total of four times, and after a quarter of an hour, rinse with cool clean water.

For dry skin, another version of the mask is well suited. Use a four-fold gauze pad. Soak it in freshly squeezed juice, squeeze lightly and apply on the face. After the cloth dries, dampen it again. Keep the mask for about half an hour, and repeat it three times a week.

For mature skin, you can prepare a tonic mask based on apricot fresh juice and semolina. Boil semolina in milk without adding salt or sugar. Its consistency should resemble good quality sour cream. Set aside two tablespoons in a separate container and cool thoroughly. After that, add one raw yolk, a teaspoon, 5 g and 80 g of fresh apricots. Mix all ingredients thoroughly. Apply the mask with gentle movements on the face and hold for twenty minutes. Wash your face afterwards. Rinse off the mask with warm water. When the skin is clear, rinse your face with cool water.

And finally, apricot juice compresses help to cope with such a common cosmetic problem as acne. Lubricate the affected areas with nectar two or three times a day - and soon the skin condition will improve significantly.

How to make apricot juice

In season, apricot fresh is easy to prepare - for this you need a blender. Rinse the apricots, dry them, break each in half and remove the pits. Choose only the most ripe fruits - the bone should be separated from the pulp without the slightest effort. Grind apricot halves in a blender until the mass becomes homogeneous. Please note that they drink apricot juice with pulp - it is in it that the maximum concentration of nutrients is contained. Therefore, it is not customary to filter fresh from sunny fruits. Sugar is not added to the drink from apricots - it already has excellent taste.

In addition, apricot juice can be harvested for future use to enjoy it throughout the year. Often, it will lose its healing properties during heat treatment, but it will still be beneficial to health during a period when the risk of hypovitaminosis increases.

In order to prepare apricot juice for the winter, you will need: 3 liters of fresh apricot juice with pulp; juice of two; 3 tablespoons sugar (optional)

Mix apricot and. Bring the mixture to a boil. You can also add sugar at this stage if you want the drink to be sweeter.

Boil over low heat for five minutes, stirring constantly. After that, pour the drink into pre-sterilized jars and seal. Turn the jars upside down and wrap them in a warm blanket until they are completely cool.

Store the workpiece in a dark place at room temperature. Before drinking, apricot juice can be diluted with boiled water to make it less concentrated.

Apricot is used in the manufacture of jam, in cooking, its fruits are successfully dried and cooked from them compotes. This fruit contains many vitamins, but you need to know: apricot juice, the benefits and harms for the human body, especially when consumed regularly.

Composition of apricot juice

With a deterioration in general well-being and to maintain tone, doctors recommend taking vitamins and trace elements. Apricot juice contains many substances that are beneficial to human health. It includes:

cellulose;
organic acids;
carotene;
vitamins B1, B2, B3;
ascorbic acid;
trace elements: potassium, magnesium, calcium, iron, iodine, etc.

In cooking, apricot is used as a filling for pastries, as part of confectionery creams, added to ice cream or in a cocktail.

What are the benefits of apricot juice? One of its main properties is to slow down the aging process in the body and prolong human life.

The benefits of the drink for the human body

The significant benefits of apricot juice for human health are undeniable. After all, the fruits of apricot:

remove toxins and toxins;
have a beneficial effect on the intestines;
have a beneficial effect on the circulatory system (clear blood vessels of cholesterol, increase their elasticity, improve blood flow);
support the normal functioning of the nervous system;
provide protection of bone tissue and mucosa;
improve metabolism;
maintain good vision;
slow down the aging process (increase the elasticity and firmness of the skin, strengthen hair, improve the functioning of the immune system);
improve brain function, memory.

The drink is recommended for people suffering from diseases of the cardiovascular system and the gastrointestinal tract. It is used for anemia and cancer. With its healing properties, it has a positive effect on people with high blood pressure. Freshly squeezed juice is recommended for pregnant women.

This fruit is used as part of a diet in the fight against excess weight. Due to its qualities, it contributes to the normalization of metabolic processes in the body, burns fat, rids the body of excess fluid, contributes to the normal functioning of the intestines (helps with constipation, accumulation of gases, etc.).

Apricot juice is also used as an external remedy for acne and blackheads on the skin.

Drinking and contraindications

You can drink a drink from 100 ml to 1 liter per day, for example, take 3 tbsp. l. several times a day. It is better to drink juice freshly squeezed (storage in the refrigerator is not recommended).

When buying in a store, you should pay attention to the consistency of the juice: the drink must be with pulp, the addition of flavors and flavor enhancers is excluded.

With preventive treatment with this healing drink, you should constantly monitor changes in the body, do not use too much at a time.

Apricot juice is contraindicated for people suffering from diabetes, having problems with the thyroid gland. It is not recommended to use it for hepatitis and other liver diseases, with individual intolerance to the product.

Important! Bones should not be used in the manufacture of juice: they have a destructive effect on the human body.

apricot juice is a drink that is made from the fruit of the apricot tree. Even in ancient times, the drink was considered a healing agent. Most often it has a significant amount of pulp (see photo). Apricot juice has high acidity, delicate and pleasant aroma and taste.

How to choose and store?

When choosing apricot juice, pay attention to the consistency of the product, it must be with pulp. See the composition: no flavorings and flavor enhancers should be indicated there.

Store apricot juice after uncorking the package in the refrigerator for no more than 3 days.

Benefits of apricot juice

The benefits of apricot juice are due to the presence of a large amount of vitamins and minerals. It contains organic substances and fiber, which cleanses the intestines from decay products and harmful substances. Pectin, which is also contained in it, has the ability to remove "bad" cholesterol and excess fluid. When drinking juice, working capacity increases, memory is strengthened and the whole body is toned. The benefits of the drink for the cardiovascular system have been proven, as it strengthens the heart muscle, improves the process of hematopoiesis. It is recommended to drink juice for people with arrhythmia, hypertension and anemia.

With regular use of the drink, metabolism, intestinal function and the condition of the mucosa improve. Since there is a large amount of carotene in apricot juice, the process of forming new cells is activated, and this substance also resists the aging process. Carotene also has a positive effect on the state of vision. Fresh apricot juice acts as an antibiotic agent, which helps to overcome the influence of putrefactive bacteria. It is worth including a drink in your diet during the period of beriberi, as well as in the presence of problems with the thyroid gland.

Apricot juice contains quite a lot of phosphorus and magnesium, so it improves brain activity, strengthens blood vessels, giving them elasticity. Juice has a positive effect on the work of the cardiovascular system, which helps to cope with insomnia and stress. You can use a drink for weight loss and arrange fasting days based on it.

Use in cosmetology

Apricot juice, due to its chemical composition, is used in many cosmetic products. You can use it for sunburn. Based on the drink, you can prepare masks for dry, aging and aging skin. Apricot juice acts as a tonic and nourishing agent. It also has a wound healing and anti-inflammatory effect, which will be an excellent prevention of acne and various kinds of irritations.

Use in cooking

Apricot juice is not only a great independent drink, but also an excellent ingredient in cooking for making cocktails, for example. It is also used to make ice cream, jelly, mousses, as well as various creams and pastry fillings.

How to do at home?

To make a drink at home, you need to take ripe, clean and whole fruits, without any damage. The pulp should easily separate from the stone. It is important to remove the stalks from the fruit. Take a container, put prepared fruits in it and add water, assuming that 1 glass of water is needed for 2 kg of apricots. Bring everything to a boil and leave to cook for 10 minutes. Then the mass must be rubbed through a sieve, add sugar, at the rate of 250 g per 1 liter, and boil for another 10 minutes. After the time has elapsed, the drink should be poured into clean jars, leaving 1 cm to the top, and corked.

Harm of apricot juice and contraindications

Apricot juice can harm people if there is an individual intolerance to the product.

It is worth considering the high level of sucrose, so you should refuse the drink if you have diabetes or if you have problems with the thyroid gland. It is worth excluding juice from the diet if there are problems with the liver, for example, with hepatitis and various inflammations.

It is worth considering that in the manufacture of juice at home, in no case should drupes be used, since they contain a substance that, when it enters the body, becomes a poison. Caution should be taken when drinking a drink with problems with heart rhythm.

In order not to harm the body, it is necessary to drink apricot juice correctly. This should not be done on an empty stomach, as well as washed down with meat and other foods that are difficult to digest.