Olive oil benefits and harms for women, men, children. The benefits of olive oil for the face, hair, body. How to take olive oil for weight loss? Olive oil harm and benefit to the human body Refined olive oil benefits
Olive oil is obtained by pressing the fruit, this method allows you to save all the valuable substances in the composition of the product. This type of oil has long been considered the most valuable. It does not evaporate during frying, it tastes good enough, it does not settle in the body in the form of harmful carcinogens. This is not the whole list of useful properties, let's consider it in more detail. We will also talk about the dangers and possible contraindications for taking.
The benefits of olive oil
- The oil is extremely useful for people who have recently undergone a complex surgical intervention or a protracted illness. The composition contains vitamin E - a natural antioxidant that strengthens the walls of the blood channels, prevents aging and improves the overall composition of the blood.
- Olive oil is beneficial for people who are prone to developing tumors or suffering from cancer. The composition of the product contains substances that inhibit the growth of cells of malignant tumors.
- The raw material is used to treat gastrointestinal diseases such as ulcers or gastritis. The oil improves intestinal motility and enhances the absorption of food. It also reduces the frequency of painful stomach cramps.
- The product must be taken to cleanse the organs of toxins, salts of heavy metals, radionuclides. The oil effectively cleanses the gastrointestinal tract from congestion, and is used to treat constipation.
- Incoming B vitamins are essential for the human nervous system. Squeeze with systematic use normalizes the psycho-emotional environment of a person and eliminates insomnia. This product is indicated for people who often experience stress.
- Not without the healing effects of oil on the brain. The composition stimulates neurons, improving all important functions (memory, visual perception and concentration). In children, hand motor skills improve and intellectual development accelerates.
- Refined olive oil is necessary for the prevention of Alzheimer's disease, reducing the likelihood of gallstones. The product facilitates the work of the liver and kidneys, prevents early aging of body tissues, restores skin and hair.
- It is desirable to take oil for people who are obese or maintain a figure in good shape. The product saturates the body with all the necessary substances, thereby improving blood circulation and its composition.
- An extremely valuable product is considered for those who smoke or regularly lean on alcohol. The oil frees the respiratory tract from mucus and reduces the negative effects of nicotine on internal organs.
The benefits of olive oil for men
- Since ancient times, pomace from the fruits of the olive tree has been used as a true male remedy for various diseases. It is useful to take the oil to increase potency, it increases blood flow to the groin area.
- Not without value for reproductive activity. If a couple plans to conceive a child, the head of the family needs to take oil to improve sperm motility and their “burning”.
- For men who abuse alcohol, olive oil will help cleanse the liver. It quickly removes ethyl alcohol from the body, improves the condition after a feast (fights a hangover).
- Men aged 45-50 automatically fall into the risk zone for developing cardiovascular pathologies. Olive pomace will free the blood channels from cholesterol, preventing diseases.
- To increase potency, it is necessary to mix olive oil with fried garlic slurry. This remedy is taken in a tablespoon twice a day before meals.
- The oil preserves the youthfulness of the skin and tissues of internal organs. It is often used in cosmetology when added to hair and face masks. The composition enhances the growth of shocks and smoothes small creases on the face.
- The olive product is indicated for girls who are planning to get pregnant. The composition must be entered into the menu to increase the chances of conception.
- The product, applied to the skin, promotes the rapid healing of wounds and microcracks. Oil can lubricate the epidermis with peeling, frostbite, chapping.
- Squeeze has a positive effect on the condition of the girl during the menstrual cycle. During this period, most of the iron is washed out with the blood, the oil increases hemoglobin and helps to eliminate dizziness.
- During menopause, the composition should be taken to reduce the frequency of so-called hot flashes, eliminate irritability and pain symptoms, and prolong youth.
- Olive oil is widely used in cosmetology to combat pigmentation and freckles. To do this, lubricate the skin with a cotton pad previously dipped in oil.
- Doctors from the field of oncology recommend that women living in the southern regions take 20 ml. pure olive oil every day. The product carries out the prevention of breast and skin cancer.
Benefits of olive oil for pregnancy
- Olive oil normalizes the condition of a woman during pregnancy, eliminates gastrointestinal problems, in particular heartburn, constipation, gastritis. The product enhances the absorption of food and metabolism in general.
- Olive oil reduces the likelihood of placental abruption, fights chronic fatigue, and leads to the fact that the child will be formed in accordance with the gestation period.
- The pomace must be consumed in its pure form or when added to salads. Systematic reception guarantees the correct development of the central nervous system and the brain of the child. Reduces the likelihood of birth defects.
- The composition stimulates intestinal motility and peristalsis, reduces chronic fatigue. Due to the accumulation of iron, anemia is prevented in the child and mother.
- Olive oil can be used to lubricate problem areas on the body, which are most exposed to the appearance of stretch marks (stretch marks) after childbirth. It is enough to rub the product into the skin and do not rinse.
- In addition, women who are breastfeeding are allowed to take oil. The product accelerates recovery after childbirth, stimulates lactation, improves the quality (in particular fat content) of milk.
- A plant product is often included in the diet of a patient who has liver problems. The composition is an excellent prophylactic against the development of pathologies. Regular intake of oil allows you to cleanse the body of slagging and toxic substances.
- Follow the recommended rate, otherwise the effect will be negative. Raw materials can cause an exacerbation of ailments. To cleanse the liver of heavy metals and impurities, it is recommended to take oil with lemon juice. This method can be resorted to after the approval of the doctor.
- Before the cleansing procedure, it is necessary to eat exclusively plant products for a day. It is recommended to drink natural apple juice. Eating should be completed 7 hours before the start of the procedures. Immediately after this, you need to put an enema.
- Combine in a total container of 140 ml. lemon juice and olive oil. Drink 30 ml. ready composition every 15 minutes. During the procedure, be sure to lie with a warm heating pad in the liver area.
- If you do not want to carry out a hard cleaning, there is a more gentle way. To do this, every morning on an empty stomach you need to drink 200 ml. tomato juice mixed with 40 ml. olive oil. Such therapy does not harm the body at all. As a result, you can completely heal the internal organs.
The benefits of olive oil for cholecystitis
- If you suffer from inflammation of the gallbladder, olive oil should be drunk strictly in limited quantities. There is a proven folk recipe for this.
- Within a week after waking up, you need to drink 30 ml. raw materials of the highest quality. After that, immediately consume 200 ml. any citrus juice.
- As a result, the work of the affected organ is normalized. Together with medications, you can increase the effectiveness of the procedure.
Proper intake of raw materials will comprehensively improve health in the presence of any ailments. The result is felt after a few days.
Varicose veins
With varicose veins, the inclusion of oil in the daily diet is welcome. Raw materials thin the blood, prevent the formation of thrombosis, making the blood vessels more elastic. The oil must be consumed in small quantities every day. As a result, most of the symptoms will go away. Do not forget to use various creams with the addition of a herbal product. If possible, rub the remedy twice a day.
stomach ulcer
With the right intake, olive oil will help get rid of the pain caused by the disease. The composition of high quality allows you to recover from the disease in the early stages. The healing course is about 3 months. To do this, every time after waking up, drink 20 ml. vegetable raw materials on an empty stomach.
constipation
If you suffer from constipation, it is not at all necessary to resort to potent medications. In the fight against the problem, taking 30 ml will help. olive oil. Drink in the morning on an empty stomach 25 ml. raw materials. The herbal composition gently starts the digestive processes and seamlessly cleanses the intestines.
pancreatitis
In the case of pancreatitis, oil intake should be carried out with caution. Drinking raw materials is allowed during a period of long-term remission (more than 1 month). The amount of oil should be about 30 ml. per day. With such an ailment, it is forbidden to take the composition in its pure form. Use the oil as a dressing for various dishes. During the period of exacerbation of pancreatitis, the intake of olive oil is strictly prohibited. Otherwise, there will be severe pain and similar resulting symptoms.
Gastritis
If you suffer from gastric mucosal disease, the oil can be consumed as a therapeutic formulation. Also, raw materials are combined with various dishes for an expressive taste. You can treat gastritis with oil at any acidity.
After waking up, drink 150 ml. pure water. After a third of an hour, use 30 ml. vegetable composition. Wait half an hour, have breakfast. The course of treatment ranges from 2.5-3 months. A noticeable result can be replaced after the first week of treatment.
Stones in the gallbladder
With the formation of sand and gallstones, it is recommended to take a herbal product. The oil relieves inflammation and breaks down all harmful compounds. As a result, you get a quick and gentle cleansing of the internal organ. Olive oil breaks down neoplasms in the bladder and ducts.
The composition for such an ailment can act as the main or auxiliary therapeutic composition. Raw materials are recommended to be taken in conjunction with healing fees. Carry out the procedure with extreme caution, if the recommendations are not followed, clogging of the channels may occur.
Harm of olive oil
- Despite the enormous benefits of the product for the body, do not forget that the oil can be harmful. The raw material has a high calorie content, so it should be taken strictly in a metered amount.
- It is forbidden to include the product in the menu of small children. Oil is contraindicated in allergies, obesity of the last degree, diabetes mellitus, intestinal upset, intestinal obesity, acute phase of cholecystitis and chronic blockage of the bile ducts.
Olive oil is a real find for those who wish to improve their health. The composition is aimed at the treatment and prevention of diseases of the heart, gastrointestinal tract, liver. It is useful to take oil for all persons, but contraindications should be taken into account. If possible, consult a specialist in advance to exclude side effects.
Video: the benefits of olive oil in cosmetology
Olive oil is one of the most beneficial foods for the human body. But it is important to learn how to use the popular tool correctly. For certain diseases, different dosages are needed. If you figure out how much and how to use olive oil, then it will only benefit.
What is olive oil
Olive oil is obtained from the fresh fruit of the olive plant. The color and smell of the product may vary, as these properties depend on the region where the tree grows, weather conditions, and so on. Most often, the oil has a rich aroma and a pronounced golden color. It is often used in cooking, the product from the olive is especially appreciated in Greece.
Olive oil has an incredibly rich aroma and pleasant taste.
Store the oil in a dark bottle, preferably in a place protected from light. In this case, the air temperature should not exceed 25 ° C.
It is interesting that the inhabitants of the countries where the olive grows look much younger than their years. This is due to the regular consumption of oil and cosmetics based on it.
Chemical composition of the product
Extra virgin olive oil mainly consists of mono-unsaturated fatty acids:
- 60-80% of all fatty acids belong to oleic acid, omega 9;
- 4-14% linoleic acid, omega 6;
- 15% palmitic and other saturated fatty acids (steatico, palmitelaiko);
- 0.01-1% omega 3;
- 0.0–0.8% peanut and fragrant.
Extra virgin olive oil is produced from fresh fruits, so its chemical composition is very rich in nutrients.
The product also includes:
- polyphenols, phenols and phenolic acids (antioxidants that prevent premature aging);
- squalia (prevent the development of oncology, especially breast cancer);
- sterols and β sitesterol (found only in olive oil, prevent the formation of cholesterol);
- tocopherols (vitamin E);
- extra virgin olive oil contains vitamin A, D, K.
Useful properties of olive oil for the human body
Application in traditional medicine
Olive oil is used not only for cosmetic purposes, but also for medicinal purposes. There are many diseases in which the product will be very useful.
For liver cleansing
With the help of olive oil, you can quickly and effectively cleanse your liver. But before the process itself, you have to properly prepare the body. A few days before cleansing, include freshly squeezed juices in your diet. It is good if they are sour (from grapefruit, green apples, etc.). Also, try to eat more grains, lean meats, and vegetables. Forget about junk food for a while. Eat small meals every 3-4 hours. Thanks to the preparation, the body will better endure the cleansing. Remember that such a serious procedure can be done no more than once every six months and only if necessary.
Before cleansing the liver with olive oil, you must include freshly squeezed juices in your diet.
Stages of cleansing
"No-shpu" can be bought at a pharmacy without a doctor's prescription, so you can easily purchase a drug for the cleansing procedure
The best lunch after a liver cleanse is oatmeal with berries
Contraindications to cleansing the liver with olive oil
For the stomach
Olive oil is an excellent remedy for stomach ulcers. To carry out a healing procedure, you will need a glass of the product and the same amount of aloe juice.
Aloe juice is very useful for the stomach, as this product perfectly relieves any inflammation.
Combine the ingredients and leave to infuse for three days. Then you need to bring the mixture to readiness. To do this, add 10 grams of honey to a small container. Pour a little water into the sweet ingredient and heat it up. Combine the resulting substance with the present composition. Take one tablespoon of the remedy 30 minutes before meals four times a day. Course - 1 month. If necessary, you can repeat the treatment after 60 days.
For even better results, you can additionally take one tablespoon of olive oil on an empty stomach. You can do this daily, without interruption.
For the nose
Due to its tonic and emollient properties, olive oil is often used to treat the nose for colds. To prepare a healing agent, you need to purchase a dry wild rosemary. Pour a tablespoon of flowers with olive oil (100 g) and leave for 3 weeks. Then squeeze the rosemary. Bury the resulting substance into the nose in a few drops. Up to four such procedures can be done per day. The course of treatment is 8 days, if necessary, repeat in a week.
Ledum is often used for colds, as it quickly helps to cope with its main symptoms.
From cholesterol
Olive oil can significantly lower blood cholesterol levels. To do this, add the product to salads or other dishes. The daily norm is 2 tablespoons. Make sure that the dishes are not too hot, otherwise the oil will lose its beneficial properties. You can also take the drug on an empty stomach in the same amount. After two weeks, take tests, cholesterol levels should drop significantly.
Salad with olive oil will help to cope with bad cholesterol
For vessels and heart
The use of olive oil significantly reduces the risk of cardiovascular disease. To achieve this effect, you must include two tablespoons of the product in your daily diet. In this case, you can add olive oil to salad, pasta, and so on. The dish should not be hot, otherwise the beneficial properties of the medicinal product come to naught.
For daily use, it is very important that the olive oil is of the highest quality, i.e. first cold pressing.
From hemorrhoids
Olive oil has a softening and wound-healing effect. Due to this, the product is often used to treat hemorrhoids. There are several ways to apply.
Ingestion
To facilitate bowel movements, you need to take a tablespoon daily. Soon you will forget about such a problem as constipation. Use the product until the unpleasant symptoms disappear.
Enemas
Combine four tablespoons of olive oil, one raw egg yolk and a glass of warm water. Use this composition to make an ordinary enema. This method will help reduce pain and. Doing enemas is recommended no more than three times a week, breaks are not needed.
Raw yolk is very useful for hemorrhoids, as it has a binding and wound-healing property.
Massage
Lubricate your hands with olive oil and gently press them on your stomach, making massage movements. The procedure can be done daily, without interruption. Soon the pain will decrease, and constipation will pass.
Compress
Combine olive oil and honey in a 1:1 ratio. Moisten the resulting mixture with cotton wool and apply to the inflamed area. The procedure can be performed up to three times a day until the pain is completely gone.
Honey combined with olive oil quickly relieves pain from hemorrhoids
Olive oil can be gently applied to the anus after each bowel movement. The irritation will pass quickly.
For joints
By regularly consuming olive oil, your bones will become visibly stronger. The joints will gain flexibility and elasticity, as a result of which you will forget about fractures and osteoporosis. Olive oil promotes the synthesis of osteocalcin. This substance is the main indicator of bone strength.
Interestingly, in countries where it is customary to use olive oil, people rarely suffer from osteoporosis.
To maintain healthy bones and joints, it is enough to eat two tablespoons of the product daily. But if you want to solve the problems that have already appeared, then you need to take additional measures. For example, massage of diseased joints.
For the procedure you will need:
- 400 ml of olive oil;
- 20 g dried echinacea root.
Echinacea root combined with olive oil helps with joint pain
Grind the root into a powder and pour it with olive oil. Place the resulting mixture in a water bath. After half an hour, strain the remedy. Lubricate them with sore joints daily. At the same time, try to make massage movements. Do not allow discomfort, the procedure should be comfortable. The course is 12 sessions. If the pain persists, you can repeat the treatment after four weeks.
For the pancreas
If you suffer from any diseases associated with the pancreas (for example, pancreatitis), then it is not recommended to include olive oil in the diet. During the period of exacerbation, it is completely forbidden to use this product, since it is very fatty and can aggravate the situation. But a month after the relapse, you can carefully add olive oil to your menu. The maximum daily dose is one tablespoon. If after this the disease worsens again, then it is better to completely exclude olive oil from the diet.
From snoring
To get rid of unpleasant night sounds, it is enough to use a tablespoon of olive oil per day. The product moisturizes the muscles of the throat, making snoring less noisy or disappear altogether. You can use the tool constantly.
For sure to get rid of the night sickness, take a tablespoon of olive oil right before bed every day.
For psoriasis
Due to its powerful moisturizing effect, olive oil is often used to treat skin diseases. Psoriasis is no exception. To eliminate inflammation, lubricate the affected areas with olive oil several times a day. Very soon, the skin condition will improve significantly, the itching will pass, and the peeling will become almost invisible. You can use the tool daily, you do not need to take breaks.
For the treatment of psoriasis, it is necessary to use olive oil. Others can cause severe irritation and worsen the situation.
for ears
Olive oil has long been used to reduce pain during the fight against ear infections. The product relieves inflammation and protects the sink from the penetration of bacteria. There are several ways to use olive oil for the ears.
Humidification of the auricle
Place a bottle of olive oil in a bowl of hot water. This will heat up the product and make it ready for use. Gently pour one drop into the ear. This must be done twice a day. The oil should be warm, but not hot. You can perform the procedure daily, because it does not cause harm.
Removal of excess earwax
Soak a plain cotton swab with olive oil. Place the resulting device in the auricle. Remember that oil must not leak. Rinse your ears after five minutes. The procedure can be performed no more than once every three weeks.
For pain relief
You need to take a teaspoon of cinnamon and combine it with the same amount of olive oil. Heat the resulting mixture for five minutes over low heat. Cool the composition a little and pour it into the auricle. A few drops should be enough. Then place a cotton swab in your ear. It is advisable to do this before going to bed, and in the morning you need to wash the affected areas with hydrogen peroxide. Repeat the process until you feel improvement. This will most likely happen in a couple of days.
Cinnamon will quickly relieve ear pain, especially if you dilute it with olive oil.
From kidney stones
To get rid of kidney stones, you need to prepare a mixture based on olive oil. First you need to squeeze the juice from three large lemons. Then combine it with two cups of olive oil and the same amount of cabbage brine. The resulting composition must be taken once every half an hour, 100 ml.
Pain in the abdomen with such cleansing is normal, so do not be alarmed.
Lemon juice combined with olive oil and cabbage brine is a powerful cleanser
After some time, the stones will gradually leave your body. This can cause severe pain. Drink an infusion of chamomile, it helps a lot in such situations. If there are large stones, in no case do not take them out yourself. It is worth noting that the day before the procedure you can not eat, you can only drink non-carbonated water in unlimited quantities. Purification is performed once, if necessary, repeated after a year.
From burns
Olive oil is excellent for burns, as it has wound healing, soothing, anti-inflammatory and moisturizing properties. Just lubricate the affected areas with the product and very soon you will notice an improvement in skin condition. You can also do compresses. To do this, apply gauze soaked in olive oil to the burn. After 15 minutes, gently wash the affected area.
Olive oil for burns should be applied several times a day to the skin until the redness subsides.
From diabetes
Olive oil lowers blood sugar, so it is highly recommended for diabetics. Due to the content of monounsaturated fats in the product, the patient's condition gradually improves, and insulin returns to normal. Olive oil lacks trans fats and cholesterol, unlike butter. Diabetics are advised to consume up to 5 teaspoons of the product per day. In addition, the inclusion of oil in the diet will be useful for healthy people. The thing is that the tool is also an excellent prevention of diabetes.
For immunity
Olive oil contains many antioxidants that significantly strengthen the immune system. The recommended daily allowance is two to three tablespoons of the product. This is enough to boost the immune system. You will notice how rarely you will get sick with colds and other diseases.
Interestingly, no other oil contains as many antioxidants as olive oil.
Women's Health Benefits
Thanks to the regular use of olive oil, the skin remains firm and elastic longer.
If you regularly take care of your hair with olive oil, they will become healthy and beautiful.
Contraindications and possible harm
Contraindications to the use of olive oil are:
With proper use and the absence of contraindications, olive oil cannot harm the body. But otherwise, allergies and pain in the abdomen are possible.
Video: positive and negative properties of olive oil, product selection features
Olive oil is used for more than just salad dressings. The benefits of olive oil are in the high content of vitamins, fatty acids, and other substances important to health. Its useful and healing properties are used to cleanse the liver, treat atherosclerosis, cleanse blood vessels.
Compound
A useful plant product is rich in oleic acid, its share reaches 80%, in the sunflower variety - only 35%. Oleic acid is well absorbed by the intestines, it promotes metabolic processes, strengthens the walls of blood vessels.
Olive oil contains omega-9 fatty acids. They are useful anticarcinogenic action, reduce blood pressure. They are used to prevent diabetes and obesity. Omega-9 contribute to the normalization of blood levels, reduce its harmful variety.
The linoleic acid included in the composition accelerates wound healing, improves.
Vitamins A, D, K strengthen the intestinal walls, bone tissue. restores the smoothness of the skin, adds shine to the hair.
Beneficial features
The product normalizes blood pressure, reduces body fat, reduces the risk of blood clots.
The omega-9 fatty acids included in the composition destroy free radicals, slow down the aging process, and reduce the risk of malignant tumors.
Olive oil is good for the stomach, duodenum, liver, promotes the healing of ulcers, and has a pronounced regenerating effect.
The best olive oil
The maximum of useful properties - in the olive oil of cold mechanical extraction, which is heated no higher than + 27C.
This category is called Extra Virgin, labeled DOP (Denominacion de Origen Protegida), protect the indication of origin. This olive oil is the best and most useful, it is used for dressing salads.
The next quality category is labeled Fine virgin olive or Semi-fine virgin olive oil. It has a natural taste and aroma.
Refined (refined olive oil or simply olive oil) olive oil is used for frying, because it does not produce smoke and foam, forms a minimum of carcinogens, and is inexpensive. In its manufacture, the Virgin product is cleaned with solvents or adsorbents.
Olive oil is beneficial when stored properly. The product is sensitive to light and air. Requires a dark cool room, tightly closed container. The ideal temperature is +10..+15C.
Treatment of gallstone disease
The cause of gallstones is boiled food, it contributes to the formation of oxalic acid salts. It is useful to combine boiled food with fresh herbs, salads.
Cleansing enema to dissolve sand in the gallbladder:
- Stir in 1/2 cup lemon juice and 1/2 cup olive oil.
- Drink two hours after dinner.
- Lie on your right side, put a heating pad under the liver.
- In the morning, repeat the enema treatment.
The procedure eliminates stagnation of bile, removes sand.
Another recipe:
- Prepare 0.5 l of olive oil and 0.5 l of strained juice of fresh lemons.
- Wait at least 6 hours after the last meal.
- Drink 4s.l. oil, immediately drink 1 tbsp. lemon juice.
- Repeat every 15 minutes.
- When the oil runs out, drink all the rest of the lemon juice.
Stones in the bile ducts:
- Take a herbal product for 1/2 tsp. half an hour before meals, gradually bring a single dose to half a glass.
Liver cleanse
Do a cleansing enema the night before.
1-3 day. Cleansing enema in the morning, drink fresh juice in the afternoon.
On the third day, by 19:00 local time, prepare 300 ml of olive oil and 300 ml of fresh lemon juice.
- Exactly at 19:00, take 3s.l. warmed up to +30..+35C olive oil, drink 1 tbsp. lemon juice.
- Tie a heating pad with hot water to the liver, put a towel on it, lie on your right side.
- Every 15 minutes take 3 tbsp. oil, drink 1 tbsp. lemon juice.
- Drink all the oil in this way. With the last dose, drink the remaining juice.
After some time - an hour, two, several hours - the ducts will open, you will need to go to the toilet (it is better to prepare a pot).
Bilirubin stones, black bile, yellow cholesterol flakes, films will begin to come out.
If cleansing happened after an hour or two, put a cleansing enema before going to bed, which is repeated in the morning.
Start the next morning with a light breakfast.
The maximum benefit of liver cleansing with olive oil is when the procedure is performed after three to four months. Each time increase the amount of oil by 30-50 ml. After four or five cleanings, the oldest stones come out. Then clean the ducts once a year.
Treatment of the gastrointestinal tract
peptic ulcer
- Add a glass of olive oil to a glass of aloe juice, leave for three days.
- Place in a small container 1s.l. honey, simmer for 2 hours.
- Mix both ingredients.
Take for the treatment of peptic ulcer of the stomach and duodenum, 1 tbsp. half an hour before meals 4-5 times a day. The course is a month.
- To improve the functioning of the stomach and intestines, it is useful to take 1 tsp on an empty stomach. olive oil.
Constipation. The product promotes bowel movements, normalizes stools, is useful for those suffering from constipation, hemorrhoids.
- Take 1 tsp. olive oil on an empty stomach.
- Heat the oil in a container with warm water.
Give enemas.
Treatment of diseases of the oral cavity
Warm olive oil is good for gum disease.
- Moisten a toothbrush with soft bristles with a healing product, rub into the gums.
- For the treatment of gums, painful sensations, keep the product in the mouth every morning for 10 minutes. When finished, spit it out, do not swallow.
Periodontitis:
- Mix 1 s.l. refined olive oil and 30% tincture, get a homogeneous emulsion.
Lubricate the gums 2-3 times a day. Oil can be replaced with glycerin.
Benefits for sclerosis
For forgetfulness, pain in the head and in the region of the heart, uncertainty when walking, to dilate blood vessels, take useful garlic oil:
- Mash the cloves of one head into gruel, place in a glass container, pour a glass of Extra Virgin product, refrigerate.
- After a day, mix 1 tsp. garlic composition with 1 tsp. lemon juice.
Take half an hour before meals for a month. In a month, repeat the course.
Harm and contraindications
It is necessary to take olive oil with caution in case of cholelithiasis, cholecystitis. The product has a pronounced choleretic effect, which can move stones and cause blockage of the duct.
Any vegetable oil increases the load on the digestive system, high in calories. Therefore, if health is in order, it is useful to take up to 1-2s.l. in a day.
Olives do not grow in Russia, the product is imported. Therefore, you should not completely abandon the traditional unrefined sunflower, linseed vegetable oils.
Modified: 06/26/2019In ancient times, olive trees were considered to be of divine origin. The ancient Greeks called the oil from the fruits of these trees "liquid gold", which was due not only to its deep golden color, but also to its unique beneficial qualities that were valued on a par with gold. Today, olive oil is still popular and appreciated all over the world. It is used not only in cooking, but also in cosmetology and nutrition. In addition, it is an excellent way to treat and prevent various diseases.
Beneficial features.
Now you can often hear about the beneficial properties of olive oil. It is recommended to use it in the form of salad dressings, vegetable additives, etc. The benefits of this product are due to its composition, which contains all the vitamins and minerals that are vital for our body, which are perfectly absorbed by it. Cold-pressed natural olive oil is an excellent preventive measure against diseases of the cardiovascular system, including heart attacks and strokes, as well as diabetes and obesity. It does not contain harmful cholesterol for our body, and thanks to its fatty acids, this product, with regular use, significantly reduces its level in the blood. At the same time, it does not have any harmful effect on the so-called beneficial cholesterol, thereby maintaining the optimal balance of the most important elements in the body.
Olive oil is a great helper for our digestive system. It helps to improve the functioning of the stomach, intestines, has a healing effect on duodenal ulcers. In addition, this product is effective for people suffering from hemorrhoids and frequent constipation, as it gives a slight laxative effect.
Unlike animal fats, olive oil brings a lot of benefits to our body - it prevents the development of atherosclerosis, strengthens bone tissue, is an excellent choleretic agent, and beneficial acids, which are very much contained in its composition, are the building material of cell membranes. This product is considered dietary due to the oleic acid it contains, which favorably affects the absorption and processing of fats. That is why this product is an integral element of almost any diet. In addition, this acid helps to strengthen the walls of blood vessels and increase their elasticity.
Olive oil has regenerative properties, thanks to which it helps to accelerate the healing process of various wounds. The substance oleocanthal, which is part of it, also provides this product with an analgesic and anti-inflammatory effect. In its effect, the oil is similar to ibuprofen and other similar drugs that have an anti-inflammatory effect. In addition, due to the content of linoleic acid in it, vision and coordination of movements are significantly increased.
Olive oil also has immunostimulating properties. Regular inclusion of this product in your diet helps to strengthen the immune system. In addition, this oil heals and rejuvenates our body, due to the presence of vitamins, antioxidants and fatty acids. In addition, olive oil prevents early aging of the body. By the way, it has been scientifically proven that the fatty acids of this product dull the feeling of hunger in humans, which significantly reduces the amount of food consumed.
According to recent studies, olive oil prevents the development of skin cancer, so it is recommended to use it after sunburn. The oleic acid contained in it normalizes lipid metabolism in the skin, making this product effective in the prevention of cellulite.
Olive oil is effective in the care of dry and sensitive skin, retaining moisture in the skin cells and softening it. It is useful to add it to various face masks. In addition, the oil is also useful in hair and scalp care, it cleanses dead cells, prevents hair loss and appearance, and fights dandruff. As a result, the breathing of the skin is significantly improved and the secretion of the sebaceous glands is normalized. The use of oil can moisturize dry hair and reduce their fragility.
More recently, scientists have found that oleic acid, present in large quantities in olive oil, effectively fights the most aggressive form of breast cancer. To do this, you must follow a special diet, including vegetable salads, herbs, fish, nuts, low-fat cheese, fruits, and always olive oil as a sauce and dressings.
The benefits of olive oil.
As already noted, the benefits of olive oil lies in the content in its composition of a huge number of fatty acids and vitamins. The constant use of this oil in food at least in the amount of a teaspoon per day not only strengthens the body as a whole, including the immune system, but also is a means of preventing various diseases, in particular, cardiovascular diseases, obesity and diabetes. Olive oil is especially useful for people suffering from diseases of the digestive system, liver and gallbladder. In addition, it is effective in the treatment of diseases that are chronic and caused by inflammatory processes.
Olive oil is very beneficial for the skin. It perfectly protects the skin from the adverse effects of negative environmental factors. In addition, this product serves as an excellent emollient and moisturizer that eliminates irritation and flaking of the skin, while it does not clog pores. The antioxidant properties of this product prevent premature aging of the skin.
It is very useful to include olive oil in the diet of children. Firstly, it stimulates the growth of bone tissue, and secondly, the fatty acids that are present in abundance in the composition of this product are very close to the fats that are part of mother's breast milk. Also, this product regulates the fixation of the skeletal system, preventing the loss of calcium, and also forms and strengthens bone tissue in adults and children.
However, you should not get carried away with this product, especially if you are on a diet, since oil is still a high-calorie product. Everything needs a measure. Therefore, two teaspoons a day is quite normal for the health of the body and the beauty of the skin.
This product also has a beneficial effect on the hair, making them thick and shiny. That is why Spanish and Italian girls are famous for their luxurious thick and shining hair.
Olive oil helps with back pain. Its external application in combination with molten wax greatly relieves these pains. In addition, this product has a positive effect on male power and treats mental illness. And it also increases the likelihood of conception, helps lower blood pressure, treats the musculoskeletal system (in particular, it helps with arthritis, arthrosis, gout, osteochondrosis), and also positively affects the condition of our internal organs.
The use of olive oil prevents the development of diseases such as ulcers and gastritis. This is due to the fact that this product has the ability to reduce the level of stomach acid. In addition, it activates the process of bile secretion, normalizes the process of releasing the gallbladder and reduces the risk of stones forming there. Useful trace elements contained in this most valuable natural product improve kidney function, facilitating the process of cleansing the body of toxins. By the way, recently it became known that olive oil has a beneficial effect on the vessels of the brain. It is also useful for muscle tone, normalizes the functioning of connective tissue and is involved in the process of restoration of articular cartilage cells. Due to the content of vitamins C and E in olive oil, free radicals do not accumulate in a diseased joint, as a result of which the development of joint tissue disease is prevented.
Application of olive oil.
Olive oil has found its application in cosmetology, cooking, canning industry, etc. This product is a frequent component of cosmetic products (creams, masks, shower gels, hair balms, emulsions, soaps, shampoos, etc.), used in medicine for the manufacture of vitamin solutions and injections. Among other plant products, it has the highest nutritional value. It is completely digested and well tolerated even by those who have digestive problems, liver and gallbladder diseases. By the way, the ancient Greeks took a small amount of olive oil on an empty stomach, eating a spoonful of honey in order to fill the genitals with male power.
Olive oil was used for lighting in the Middle Ages. In the traditions of Christianity, it (spruce) was used in the rites of worship. It is considered the most valuable dietary product due to the high content of monounsaturated fatty acids and polyphenols in its composition. It is used in pickling, retains the original taste of the marinade. Olive oil is also used in the preparation of hot and cold sauces.
Thanks to its rejuvenating effect, with daily use, it smoothes wrinkles and prevents the appearance of new ones. Olive oil-based cosmetics include a large amount of antioxidants and vitamins. In particular, vitamin E helps the skin to better absorb vitamins A, D, K prevents cell aging, increasing the tone and protective properties of the skin.
As already noted, this oil is especially useful for dry and sensitive skin, and is also an excellent massage tool. For this purpose, you can use the oil in its pure form or enrich it with a few drops of the most suitable essential oil for your skin. According to experts, such a massage has a complex effect on the entire body. It nourishes, softens and moisturizes the skin, and also alleviates the condition with osteochondrosis and salt deposits. In addition, such a massage has a calming effect on the nervous system and improves blood circulation.
However, it is worth the fate that only extra virgin olive oil has all the qualities described above.
Contraindications.
Due to its choleretic effect, it is not recommended to use it in patients with cholecystitis. In addition, this oil should not be heated, but should be used exclusively fresh, because when heated, it loses its beneficial qualities and becomes harmful to our body.
Purchase. Which oil is better.
Your choice when buying olive oil should stop on the brand of extra-class Extra Virgin olive oil. This category is considered the best and most expensive. The content of fatty acids in it should not exceed 1% (the lower this indicator, the higher the quality of the oil). This product is unrefined and obtained by cold pressing. There is no heat treatment, so this oil retains all the vitamins and beneficial qualities, in particular polyphenols and squalene, which determine its unique properties. There are no impurities in this oil, it has a delicate yellow-green color and a pleasant aroma. The taste can be compared to the taste of fresh olives. When buying, it is very important to pay attention to the expiration date, because over time the oil loses its properties. Therefore, it is advisable to use it within a year. Olive oil should be stored in a dry, cool (but not in the refrigerator, otherwise it will thicken), dark place, well corked, as it can absorb all foreign odors.
In addition to the extra class, there are other varieties of olive oil:
- Virgin olive oil is an oil that is obtained by a second cold pressing without the use of chemicals or from the pulp - the substrate used to produce Extra virgin olive oil. This oil is significantly inferior to the oil obtained during the first cold pressing.
- Olive oil - obtained by chemical extraction of oil distilled from the pulp. In order to increase the value, some manufacturers add Extra virgin olive oil or Virgin olive oil to it. However, it does not have any taste or nutritional value that are inherent in the first two varieties of oil.
- Pure olive oil is the second name for regular olive oil. Very often, manufacturers indicate this name on bottles with ordinary oil, which was obtained by a second cold pressing or using chemicals, or distilled from the pulp. This name can only say that there are no impurities of other oils (rapeseed, sunflower, etc.) in such an oil. It does not differ in special properties and taste.
- Pomace oil is an oil identical to Olive oil. Quality olive oil is never added to this category of oil. Its main purpose is lamp lighting, soap production and use in technical industries.
Olive oil is not only a tasty and healthy product, but also helps in the treatment of various diseases, serves as an excellent means of skin care and prevention of its aging. Include this product in your diet, and be healthy and beautiful!
Any vegetable oil brings great benefits to the human body. First of all, such products are indispensable sources of natural fats, vitamin components and other elements necessary for a full life. Although this group of products is presented very diversely on store shelves today, most buyers purchase oil from the fruits of the olive tree.
Such a high popularity of this type of vegetable oil is explained by a number of factors: the unique properties of the product, the wide possibilities of its use in various fields, and high safe qualities. Therefore, olive oil deserves to get to know its virtues more closely, against the background of which small flaws seem insignificant.
How olive oil is made
The modern production of olive oil is not much different from the methods that have been used for many centuries. And this feature is due to the fact that it is the old technologies that make it possible to obtain the most useful product.
Greece is considered the birthplace of this oilseed, where even today the most unique varieties of vegetable oil are obtained. Olive trees have taken root well in the subtropical regions of the Mediterranean, in the southern regions of the Black Sea zone, in northern India and Iran. This culture also grows in the countries of South America with a warm subtropical climate. Interestingly, the olive tree has a solid life span: there are specimens whose biography is more than five hundred years old.
To obtain valuable vegetable oil, mature fruits of the olive tree are used. To preserve all the useful qualities of the product, a manual method of squeezing the fruit is used. This is a very time-consuming option, and therefore the resulting product is especially appreciated. This type of oil not only has a pleasant taste, but also does not burn during cooking. True, labor costs increase the cost of such a product.
Today, advanced methods are used in the production of natural oils.
- Pressing is a mechanical extraction from pre-crushed raw materials.
- Centrifugation consists in the primary cleaning of olive fruits, followed by passing through the apparatus. As a result of this treatment, a homogenized mass is obtained.
- Extraction. This technique involves the use of organic solvents to obtain a product with a minimum fat content.
These are the preliminary stages of preparation of raw materials. After all, the level of content of individual impurities affects the quality of the final product. They affect the taste characteristics, color, shelf life of the product. For this reason, the stage of cleaning olive fruits, that is, refining, includes bleaching, hydration, neutralization, deodorization of the feedstock.
Only after a full cycle of preparation, the raw material is sent to the final stage - obtaining oil. Two techniques are used in modern production.
- Cold pressing is the processing of plant material by pressing. The temperature does not exceed 40ºC. This method allows you to get a product with all the useful elements. High-quality varieties of olive oil are expensive, but have a significant disadvantage - a short shelf life.
- Hot pressing. This technology allows exposure to high temperatures (up to 120ºC). Therefore, many useful compounds simply volatilize during the processing of raw materials. But most of the nutrients remain intact. The oil obtained by hot pressing has the best taste characteristics. Therefore, it is this product that is used by culinary specialists to prepare a wide variety of dishes. The obvious advantage of this variety of vegetable oil is a long shelf life.
Types of olive oil
From the description of olive oil production technologies used in modern production, it is easy to understand which varieties should be preferred. There are two brands of olive oil worthy of high marks in the range of our retail facilities.
extra virgin
Extra virgin is an unrefined product, which means it is the most expensive type of oil. Nutritionists recommend that patients with pathologies of the liver, stomach, and cardiovascular system include dishes with the addition of extra-virgin olive oil in their diet. A high quality product is easy to recognize by its characteristic bitterness. The Virgin olive variety has several varieties.
Pomas (Pomace)
Oil of this class can be considered a kind of opponent to the previous version, since it is obtained during the secondary extraction. The production process uses both high temperatures and solvents (most often hexane). In the trading network, a product from cake is predominantly found. The budget cost of this type of oil contributes to the growth of its popularity among buyers. Of course, this is a plus, but it must be taken into account that, in order to make a profit, unscrupulous producers often dilute an olive product with cheap rapeseed oil.
Which oil is better: refined or unrefined
Given all of the above, it is not difficult to understand which type of oil will bring the most benefit. Of course, the leader in terms of positive properties is an unrefined product obtained in the process of cold pressing.
The hot pressing technique makes it possible to obtain products that are much cheaper, but such varieties of oil do not have such an impressive set of useful qualities. But for cooking delicious food, they are most suitable.
Of course, there are still a number of criteria by which you can determine the pros and cons of refined and unrefined types of olive oil. But one thing is easy to understand: a quality product will always be expensive. After all, oil with high performance is the result of manual labor.
Why is olive oil bitter
In a detailed description of the technology for obtaining an olive product, it was noted that some varieties are characterized by the presence of a bitter aftertaste. But such a sign only confirms the high quality of the oil, since it is obtained by cold pressing, which is very much appreciated. If you carefully study the text on the product label, you will most likely find that its acidity is below 1%. The minimum indicator of this parameter indicates the healing properties of the oil. That is, a product with bitterness is not intended for frying, it is better to use it fresh: season salads, make additives to dishes.
If the cooking process has already been started, and the oil gives off unpleasant bitterness, you should not be upset, because heat treatment will remove the unwanted aftertaste. True, in this case, a lot of useful properties will also disappear. Therefore, when choosing a product, you need to proceed for what purpose it is bought. Oil with a bitter taste is recommended to be used immediately, rather than saving the bottle for special occasions.
What is the difference between olive oil and sunflower oil
Natural oils of different types differ primarily in their composition. If we compare sunflower oil and a product obtained from olive fruits, the difference will be significant.
- Fats. Olive oil is 70% oleic acid, which is a harmonious combination of omega-6 and omega-3 fats. It is known that these components are the main building material of cells. In the sunflower seed product, the content of this component is 50%. This is why nutritionists advise frying food in olive oil.
- proportion of vitamins. The olive product contains many times more vitamin components. Especially in it there is a lot of vitamin K, necessary for the synthesis of bone protein. The product made from sunflower seeds contains three times more tocopherol (vitamin E).
There are differences in the balance of trace elements in different types of vegetable oil. Therefore, you should never argue that one type of oil is better, and the other loses to it in certain indicators. Both products are able to complement each other, if properly included in the diet.
Composition and calories
The energy value or calorie content of any food is critical when it comes to a weight loss program. But, as a rule, people on a strict diet keep a special diary in which they regularly note the number of calories consumed. Of course, olive oil cannot be called a low-calorie product, since the energy capacity of 100 grams is 884 kcal, that is, 1 tablespoon weighs as much as 120 kcal.
Listing completely all the components of the olive oil composition is a very time-consuming procedure. Therefore, let's focus on the main ingredients from this list:
- Monounsaturated fatty acids (oleic, linoleic).
- Saturated fatty acids (steatico, palmitic).
- Phenolic compounds.
- Squalene substance (prevents the development of oncology).
- Sterols - components of this group are found only in olive oil, they are responsible for cholesterol levels.
- Vitamin series (extra-class olive oil contains the most complete set of vitamins).
- Terpene alcohols.
Such a rich set of useful elements provides a positive effect on the work of almost all organs and systems of the human body. This complex, like an electric battery created by nature, energizes. It is only important to correctly determine when the body needs a new “recharge”. In other words, any natural product will bring maximum benefit only if it is used wisely. If, in a fit of fanaticism, a person begins to add olive oil to all dishes, and to strengthen the result, he still takes it on an empty stomach in the morning, then even such a healthy product will cause a serious blow to health.
It is very difficult to compile a detailed list of all the beneficial properties of natural olive oil, because in the human body all processes are interconnected. This means that with positive changes in the work of one system, shifts in the work of other important organs will necessarily be noted. For example, if you manage to stabilize blood pressure, the load on the vessels will decrease. As for the usefulness of olive oil, the main properties of the product can be distinguished:
General Benefit
- Improves intestinal peristalsis, which helps to solve a number of problems with diseases of the gastrointestinal tract.
- It has antioxidant properties, so the product is recommended for effective cleansing, treatment of constipation, elimination of congestion.
- Due to the content of the vitamin B group, the oil has a positive effect on the state of the nervous system, helps to establish normal sleep.
- As a prophylactic against oncology, olive oil is an ideal option, since it contains components that can block the growth of foreign cells.
- With the regular intake of a quality product, memory, concentration of attention are noticeably improved, and intellectual abilities increase.
- With the help of olive oil, you can lose weight without harming your health.
- The product is extremely useful for people suffering from alcohol and nicotine addiction, as it neutralizes the negative effects of toxic agents.
It is worth adding to what has already been said that the body of patients after complex operations and serious illnesses is greatly weakened, and therefore needs additional portions of useful substances. Olive oil can compensate for the lack of vitamins and other necessary elements. Scientists have proven that it can slow down aging and prevent the development of Alzheimer's disease.
Of course, much depends on the age of the patient, as well as his gender. Let's try to understand some of the nuances of this issue.
For women
The fair sex is most interested in ways to preserve natural youth and beauty. This is where olive oil can really help. There are an incredible number of recipes for home use that will help get rid of wrinkles, freckles and other skin problems. Olive oil has a beneficial effect on the structure of the hair and activates their growth.
The composition of the product contains components that stimulate tissue regeneration. Therefore, it can be used to treat small wounds. In addition, olive oil should be used by women in the following situations:
- If there are problems with conception.
- To stabilize the menstrual cycle.
- With intense peeling of the dermis in any area, including the face.
- For preventive purposes, residents of the southern regions are advised to regularly take 20 ml of pure olive oil to prevent breast cancer.
- During menopause, an olive product will help reduce the frequency of hot flashes, relieve irritability and pain.
For men
An olive product for men's health is no less useful. Even in ancient times, healers added an oil extract from olive fruits to various compositions in order to restore the reproductive functions of a man. After all, providing a powerful blood flow to the groin area, the components of the oil thereby help to improve potency. A mixture of olive pomace with fried garlic gruel will help increase the sexual capabilities of any man.
The product is very useful after a hearty meal, accompanied by an immoderate intake of strong drinks. Olive oil cleanses the liver well and quickly removes ethyl alcohol. Most men over 45 have heart problems. Natural squeeze from olives will help cleanse the vessels of deposits of harmful cholesterol and normalize the functioning of the entire cardiovascular system.
During pregnancy
Olive oil will help expectant mothers:
- establish a regular chair;
- improve digestion and metabolism in general;
- relieve fatigue;
- eliminate heartburn;
- normalize hemoglobin levels.
A natural product has a positive effect on the condition of the developing fetus. In particular, the regular addition of oil to the dishes that are present in the diet of a pregnant woman will support the proper development of the nervous system of the unborn child, as well as reduce the risk of malformations. The product has a beneficial effect on the hematopoietic system of the fetus.
When breastfeeding
Breastfeeding mothers need to take responsibility for their diet. Therefore, many products for them during the feeding period remain prohibited. But this rule does not apply to olive oil. On the contrary, pediatricians include it in the list of essential foods for a nursing mother.
It is recommended to use extra grades. Oil should be added to salads, which will maximize the safety of useful components that, together with breast milk, will enter the body of the baby. Squeezing olive fruits contributes to the rapid recovery of a woman's body after childbirth. In addition, the product, due to the high content of vitamin E, enhances lactation and promotes the healing of wounds and cracks in the nipples. Oil is used as an external agent to eliminate stretch marks (stretch marks).
For children
Children in the first year of life are forbidden to add high-fat foods to their food, since their digestive system is not yet ready for such a rich meal. But for newborn babies, olive oil is ideal as an external remedy for diaper rash.
It can be added to children's dishes after a year, provided that the child is not allergic to this product. Of course, the minimum dosage should be observed - just a few drops (1-2) of oil. Older children can be given 3-4 drops, but it is always recommended to combine an olive product with vegetable oil.
The benefits and harms of olive oil on an empty stomach
The benefits of drinking olive oil on an empty stomach are confirmed by doctors and traditional healers. This effect of the product is explained by the fact that nutrient components are better absorbed by an empty stomach. This method of application is not burdened with strict rules, but it gives amazing results if you stick to it for a long time. The complex of useful elements easily penetrates the tissues, saturating them and stimulating the course of important biochemical processes. The effect quickly makes itself felt: the skin of the face becomes younger, the hair acquires a natural shine, the strength of the nails is restored. At the heart of positive transformations is a complex of properties that are unique to olive oil.
Food taken on an empty stomach:
- cleanses the body of toxins;
- provides conditions for better absorption of fatty acids, especially Omega-3;
- eliminates cholesterol deposits;
- localizes foci of inflammation;
- helps to reduce weight;
- normalizes the functions of almost all internal organs;
- stimulates the regeneration of damaged tissues.
The scheme for using olive oil on an empty stomach is extremely simple, but there are a number of rules that should be followed.
- Before taking, you can not even drink water, that is, the stomach must be empty in the literal sense of the word.
- The initial serving is 1/2 tablespoon.
- After consuming the oil, it is allowed to eat only after 30 minutes.
- The standard course of wellness therapy is 3-4 weeks.
- To make the procedure pleasant, you can combine the intake of the oil component with lemon juice or honey.
There are many diets for weight loss, the central element of which is natural olive oil. But the Mediterranean weight loss program is considered the most effective and safest. It is she who, in combination with moderate physical activity, helps to lose extra pounds and return attractive feminine lines to the figure.
The principle of the olive diet is the ability of one of the main components of the product, namely oleic acid, to synthesize the substance oleletanolamide. The fact is that a feeling of satiety in a person appears if the concentration of this component increases. In other words, as a result of such a diet, the feeling of hunger is dulled, and the person does not try to seize the moment to have a snack.
It is impossible to accurately name the timing of maximum weight loss while following a diet with olive oil, since each organism has individual characteristics. But, as experience shows, after a month of a soft diet, weight loss will be noticeable.
Reception method. The initial dose is one teaspoon. It is recommended to take the product on an empty stomach in the morning, approximately 40 minutes before a full breakfast. For maximum effectiveness, the oil should be washed down with plain water. If there are problems with the liver, then it is better to combine an olive product with tomato juice. Due to the high calorie content of oil, the number of calories consumed should be controlled. This also applies to other dishes with its presence.
Olive oil in medicine
Physicians highly appreciate the possibilities of natural components. The unique properties of olive oil are often used in clinical practice in the treatment of a huge number of pathologies. We will tell you what abilities olive oil shows in various diseases.
With diabetes
Diabetics are strongly advised by doctors to use exceptionally good olive oil for cooking. By research, it was possible to prove that monounsaturated acids, which form the basis of the product, are able to reduce the level of glucose and triglycerides. In addition, olive pomace, when used regularly, slows down the progression of this serious disease.
Important: The glycemic index of olive oil is zero!
With pancreatitis
With pathologies of the pancreas, one should be extremely careful when enriching the diet with olive oil. During the period of exacerbation, it is better to completely abandon the use of this product. But during a stable remission, it is allowed to use oil in small portions (up to 30 ml) once a day in the form of supplements to main dishes. People suffering from pancreatitis should not drink a pure product, as this can provoke an exacerbation of the disease.
With gastritis
Therapy of gastritis necessarily includes a diet. You can localize the inflammation of the gastric mucosa with the help of olive oil. It is better to take it on an empty stomach, and then drink a glass of clean water. The first results of treatment are usually noted after a weekly course of therapy, but the standard course is designed for 2-3 months.
For the intestines
On the work of the intestines, high-quality vegetable oil from the fruits of the olive tree has a beneficial effect. Since the product has a mild laxative property, its use helps to establish a regular bowel movement. In addition, it is recommended to use it as a prophylactic to prevent inflammatory processes and oncology of the large intestine. But before using such an ambiguous product, it is still better to consult a doctor.
For constipation
With regular constipation, most people try to solve the problem with strong laxatives, which is not entirely safe for the intestines and the whole body. You can correct the situation with the help of olive oil, if you drink 25 ml on an empty stomach every morning. The plant components of the composition activate digestion, envelop the intestinal mucosa, as a result of which the process of its purification is easy.
For gout
The complex compounds that make up the cold-pressed product bring tangible benefits to patients with gout. First of all, they are able to reduce the manifestations of inflammation, which is most often expressed in severe pain and swelling. Since the composition contains a whole set of vitamins, among which there is tocopherol, olive oil improves the condition of cartilage and connective tissue. Taking this natural preparation according to the scheme of the well-known Mediterranean diet, you can improve your condition without potent medicines. For gout, the allowable daily dose of olive oil is 1-2 tablespoons.
With colitis
In acute colitis, cold-pressed oil is included in the diet, and is also used for microclysters. This type of local treatment contributes to the rapid healing of the injured intestine. The procedure is recommended to be performed at night so that the damaged mucosa has time to absorb all the beneficial components.
In addition, any oil well lubricates the internal walls of the intestine, which greatly facilitates the passage of feces. According to the results of clinical studies, patients with colitis, who regularly took a tablespoon of olive oil orally in the morning, managed to significantly increase the period of stable remission.
For the liver
The liver in the human body performs the function of a kind of protective barrier. Due to various diseases, these abilities are reduced, which leads to the development of various pathologies. Olive oil will help cleanse the liver of toxins and free radicals. The cleansing procedure is recommended to be carried out only after the approval of the doctor. The day before, you need to switch to a plant-based diet, you can drink apple juice. On the eve of cleansing, you can not eat anything.
Cleansing scheme
- Be sure to cleanse the intestines. For this, it is recommended to give an enema.
- Then, in one container, combine lemon juice (140 ml) and the same amount of olive oil.
- Then every quarter of an hour you should drink 30 ml of the resulting mixture.
- During the entire procedure, you need to lie on your side with a warm heating pad.
This is a tough cleanse. A gentle method is to take a mixture of 200 ml of tomato juice and 40 ml of olive oil daily on an empty stomach. Both procedures described here are very beneficial for the liver. They will help not only to remove toxic products, but also to improve the body.
With hemorrhoids
In the presence of hemorrhoids, olive oil is always included in the treatment complex. With the internal use of the product, due to its special properties, it is possible to establish digestion processes and ensure regular bowel movements. The olive product is included in many formulations for external use for hemorrhoids. With the help of the use of such funds, it is possible to stop bleeding, reduce swelling, and localize inflammation.
In addition, vegetable oil activates wound healing processes. Olive oil is used for the preparation of therapeutic microclysters and ointments. The product must be included in the diet for this disease.
With cholecystitis
In acute inflammation of the gallbladder, olive oil should be used only with the permission of a doctor. Otherwise, the most unforeseen consequences may occur. It is best to use this useful product as a preventive measure to stimulate the flow of bile and prevent the formation of stones.
As in other cases described here, olive oil can be added to food, as well as taken in a tablespoon in the morning on an empty stomach. Both methods will help maintain the functions of the gallbladder at the proper level, and with cholecystitis, they will exclude the possibility of an exacerbation of the disease.
Olive oil has long been used not only for cosmetic purposes, but also for the treatment of various diseases. Alternative medicine appreciates its healing properties: the correct use of the remedy allows you to get rid of skin problems, helps with diseases of the internal organs.
Recipes for home cooking
- Improving the condition of blood vessels and preventing thrombosis. It is recommended to consume about 1 tbsp. tablespoons of olive oil per day (be careful with chronic pancreatitis). The tool returns elasticity to the vessels, prevents the formation of blood clots. Olive oil is considered one of the best remedies for the treatment of varicose veins - it can be added to the cream for external use.
- Treatment of duodenal ulcer. It is necessary to mix 1 glass of olive oil with a glass of aloe juice and let this mixture brew for 3 days. Then add a spoonful of natural honey, boil the composition in a water bath for 2 hours (on low heat). The prepared remedy is taken 4 times a day, 1 tbsp. spoon for a month.
- With constipation and for the normalization of the digestive tract. To get rid of regular constipation, take olive oil twice a day (morning and evening), 1 tbsp. spoon for 10 days.
- Treatment of inflammation of the gums. Warm a small amount of the product in a water bath, apply to a soft toothbrush and rub gently into the gums. To get rid of pain, rinse your gums in the morning with oil heated to body temperature.
- With gastritis. In the morning on an empty stomach, drink a glass of clean water, and after 20 minutes - 1 tbsp. a spoonful of olive oil. You can have breakfast in 30 minutes. This procedure must be repeated within 2.5 months.
- With cholecystitis. Take the remedy inside, 25 ml for 10 days. It is best to do this in the morning, before meals. It is allowed to drink oil with a glass of orange or grapefruit juice.
- Getting rid of periodontal disease. Prepare a mixture of 1 tbsp. tablespoons of olive oil and pharmacy tincture of celandine (30%). Stir the ingredients until smooth. Lubricate the affected gums with the prepared composition 2 times a day.
Olive oil in cosmetology
Many women prefer natural cosmetics to expensive well-known brands. And olive oil is an ideal remedy for maintaining female attractiveness and prolonging youth. After all, it is no coincidence that the first beauties of the Roman Empire and Ancient Greece applied it to the skin after baths with medicinal herbs. Today, this gift of nature, called olive oil, is actively used for home treatments. As an example, we offer several simple recipes, the effectiveness of which has been confirmed by successful results.
Hair masks
Olive oil can be added to various hair care products, as well as to color formulations. There are many simple but very effective masks that will restore health and beauty to curls and ensure normal hair growth.
For example, a mask of just two components will help restore a healthy shine to your hair: freshly prepared applesauce - 25 g (baby food can be used), olive oil - 10 ml. After mixing the ingredients, apply the nourishing mass to the entire surface of the hair, leave for 20 minutes, and then rinse.
Face masks
To maintain the beauty of funds, you should not regret it. Therefore, for home procedures, it is reasonable to buy only a product of excellent quality. In a duet with honey, cold processed oil moisturizes, nourishes, smoothes wrinkles. In a word, even a single procedure gives an amazing result.
The sequence of manipulations: heat a teaspoon of honey, add the yolk, and then another tablespoon of olive oil. Apply the composition evenly on the face, and wash off after 15 minutes. This recipe is universal: suitable for all skin types.
Olive oil for eyelashes and eyebrows
Experienced beauties know that you can increase the volume of eyelashes without the use of mascara. A special mask for eyelashes and eyebrows will perfectly cope with this task.
Everything is extremely simple: 10 ml of the main component (oil) must be mixed with the same amount of chamomile decoction, then add 5 g of petroleum jelly. The nutrient mixture is applied with a brush to the eyebrows and eyelashes to the very tips. After 15 minutes, the mask can be washed off.
For hands and nails
The condition of women's hands and nails speaks volumes. Therefore, it is imperative to take care of them.
To always attract hands with a well-groomed appearance, it is enough to perform a simple procedure twice a week: lubricate them with olive oil at night, and then put on cotton gloves over them. During the night's rest, the nutrients are well absorbed into the nail plates and skin of the hands.
Much has already been said above about the intricacies of olive oil production. Fundamental differences between different types of products affect the scope of their application. With regard to culinary purposes, the use of cold-pressed oil as a dressing for salads will bring maximum benefit. For frying, the Olive oil variety is excellent - a product that is a combination of unrefined and refined oil. On it you can cook at temperatures up to 180ºC, that is, you can fry potatoes, eggs. When cooking using higher temperatures, it is better to choose refined varieties of olive oil. They do not lose their taste, do not burn.
Harm and contraindications
Undoubtedly, olive oil, when used wisely, will bring tremendous benefits to a person. But we must not forget about the pitfalls that can cause significant harm. To prevent this from happening, the following rules must be observed:
- Do not exceed the prescribed portion of the product.
- Use only good quality oil with a valid expiration date.
- Always take into account the possible risks, and if there are contraindications, refuse any kind of use of this product.
The list of contraindications is small. The use of olive oil should be avoided:
- in the presence of intolerance to the product;
- if there is an exacerbation of cholecystitis, cholelithiasis, pancreatitis;
- with obesity of the last stage.
Young children should also limit the presence of this type of oil on the menu. As already mentioned, one should always adhere to the measure, otherwise the abuse of olive oil can lead to diabetes and other disorders of the digestive system. The most serious consequence of immoderation is fatty hepatosis.
Can dogs be given olive oil?
Many caring pet owners find it necessary to supplement their pet's diet with vegetable oils. It should be noted that four-legged friends adore such a treat. And if the dog is overweight, olive oil can help in the process of losing weight. In addition, this unique product has many useful properties.
- Reliably protects the immune system of the animal.
- Prolongs the years of his life.
- Improves brain function.
- Provides a boost of energy for an active life.
- Improves the quality of the coat and vision of the animal.
How to choose and where to store olive oil
The best grades of oil undergo rigorous quality testing. At the same time, all indicators should not go beyond the standards adopted for this product. Unfortunately, it is almost impossible to find really high-quality olive oil on sale, since the production of such varieties is limited. But POMACE oil can be easily found on the shelves even in shops in rural areas. Although this type of product is inferior in many respects to extra class oil, it is ideal for preparing tasty and healthy food.
When choosing an oil, you should pay attention to the acidity index and additives. It must be remembered that the less impurities, the better the product. It is impossible to store high quality olive oil for a long time and in the refrigerator. It must be used quickly, and it is recommended to store in a dark place. Only varieties for frying are subject to long-term storage.
How to check for authenticity
At home, it is difficult to determine the authenticity of the oil, but it is possible. There are several proven methods.
- The first thing is to evaluate the color of the product. High-quality oil without impurities will have a pronounced greenish tint.
- The second is taste. The bitterness of natural oil has already been mentioned above. This sign is the best confirmation of the high quality of the product.
True, unscrupulous businessmen today change both the color and taste of products. Therefore, to verify the authenticity, you need to place the oil for several hours in the refrigerator. If the contents of the container become cloudy and thick, the product is natural.
There is another method of checking: soak the wick with oil, and then set it on fire. An extra-class product will burn with an even, clean flame. Fake oil will not catch fire at all, but will only smolder.
In addition to the above information, I would like to give a few facts that will be of interest to inquisitive people.
- Archaeologists have found that olive oil was widely used at the dawn of human civilization. Approximately 140 centuries ago, wealthy citizens could afford such a luxury as rubbing their bodies with oils.
- The fact that the inhabitants of the Mediterranean regions are leaders in life expectancy is a proven fact. Scientists attribute this to the fact that, for example, the Greeks consume 20 liters of olive oil per year.
- Since ancient times, the branch of the olive tree has symbolized success, fertility and wealth. This is probably why today olive oil is at the top of the list of healthy foods. It is believed that if you dream of this product in a dream, you can count on an early resolution of everyday problems.
- Despite the fact that olive trees grow in warmer regions, they are considered winter crops, since the peak harvest occurs in October - December.
- The oldest olive tree grows in Jerusalem on the Mount of Olives. Historians claim that its age exceeds two thousand years.
« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.
