Bloating 

Sole tongue in batter in a frying pan. Sea tongue in cheese batter. Baked fish under a cheese coat

Fish in our family often appears on the everyday table. For the festive table, I cook fish exclusively as an appetizer or as a hot dish. Today I want to tell you a simple and delicious recipe for cooking sole (Pangasius) in batter, because this recipe has been living in our family for many years and I think someone can also use it and be 100% satisfied with the result. In this version, you can cook absolutely any fish (pollock fillet, cod fillet, telapia fillet, etc.), but for some reason I used to cook pangasius fillet as a cold snack. This fish is very fatty and just fried or boiled, I don’t perceive it at all, but in batter - the sole just transforms, becomes tender, tasty and just very quickly disperses on the plates of my guests and family. Everyone eats sea tongue in batter with great pleasure, so I recommend cooking (if you like) this fish and treating it to your family or, like me, to my guests.

Required:

  • Sea tongue fillet (pangasius) - 3 pcs. (about 800-900 gr.)
  • Mayonnaise - 200 ml.
  • Eggs - 4 pcs.
  • Flour - 4 tbsp. with a slide
  • Salt - to taste.
  • Ground black pepper - to taste.
  • Vegetable oil - for frying fish.

How to cook sole in batter:

Everything is very simple.
Combine in a deep bowl: eggs with mayonnaise. Beat with a whisk or just a fork.
Add sifted flour.
Whisk thoroughly again so that there are no lumps. The consistency of the batter should be about 30% sour cream. You will understand this when you start dipping the fish. The batter should linger well on the fish.
Wash the fish thoroughly and dry. I do this with kitchen paper towels.
Then I cut each fillet into portioned long pieces. Like this. I season with a little salt and ground black pepper. We put a frying pan with vegetable oil on the stove, heat it up.
And with the help (it’s so convenient for me) of two forks, I dip each piece on all sides and spread it on a hot frying pan with vegetable oil.
Fry the sole until golden brown on both sides.
Approximately 2-3 minutes on each side. This is quite enough, the fish has time to prepare.
When the first batch is ready, I put the battered fish in the prepared container. So we fry all the fish. When it is time to serve the sole on the table, we put the fish beautifully on a plate, if desired, decorate with lettuce or fresh herbs. Sea tongue in batter is always a success on the everyday and even more so on the festive table.

Sole is a healthy marine fish that contains a high level of vital vitamins. You can cook it in many ways, but at the same time it always turns out just excellent.

Due to the fact that there are no bones in the sole, its preparation does not require any special difficulties. Especially often it is cooked in batter, in this form it turns out to be quite juicy and fragrant. But how to make this dish, it is worth considering more carefully.

simple recipe

Ingredients Quantity
sea ​​language - 700 grams
eggs - 2 pcs.
flour - 150 grams
water - 6 large spoons
soda - pinch
granulated sugar - A little
seasonings - pinch
table salt - pinch
Cooking time: 40 minutes Calories per 100 grams: 165 kcal

How to cook sole in batter:

How to fry breaded fish

Cooking Ingredients:

  • 800 grams of sole fillet;
  • breadcrumbs for breading;
  • one chicken egg;
  • a little table salt;
  • any seasonings;
  • olive oil.

Cooking time - 30-40 minutes.

Calorie content - 180 kcal.

Cooking process:

  1. The fish fillet must first be thawed;
  2. We wash the fish under cool water and cut into medium pieces;
  3. We break the chicken egg, put it in a container and carefully knead with a whisk until foam forms;
  4. Put the pieces of fish in a cup, sprinkle with salt, spices and mix. Leave to stand for 10 minutes, so that it is well saturated with the aromas of spices;
  5. Pour a package of breadcrumbs onto a flat plate;
  6. Pour a sufficient amount of olive oil into the brazier and heat;
  7. Dip each slice of fish in an egg and sprinkle with breadcrumbs;
  8. Spread fry in hot oil;
  9. Fry on both sides until golden brown;
  10. Each side should be fried for about 5 minutes;
  11. We lay out the pieces of the sea tongue breaded on a plate, supplement with slices of lemon, tangerine and tomato slices.

How to cook baked sole fillet in cheese batter

Preparation will be from the following products:

  • 500 grams of sole fillet;
  • onions - 3 small heads;
  • a glass of sour cream with high fat content;
  • 100 grams of flour;
  • two chicken eggs;
  • hard cheese - 100 grams;
  • table salt - to your taste;
  • universal seasoning;
  • vegetable oil.

Cooking time - 40-50 minutes.

Calorie content - 165 kcal.

How to cook sole fillet in the oven:

  1. Sole fillet should be thawed at room temperature, rinsed with cool water;
  2. Cut the fish into small pieces;
  3. We put the fish in a cup, sprinkle with salt and season with spices;
  4. Next, you need to prepare the batter. Put sour cream in a cup;
  5. Break the eggs and put in the sour cream. Beat with a mixer or blender until smooth;
  6. Add salt, spices and flour. Stir everything again until smooth;
  7. A slice of cheese should be rubbed on a fine grater;
  8. The baking sheet should be greased with vegetable oil, and it is better to lay foil on it;
  9. Dip each piece of fish in batter, put on a baking sheet and sprinkle with grated cheese;
  10. Peel the onion and cut into circles;
  11. We divide the onion circles into rings and dip them in batter;
  12. We lay out the rings on top of the pieces of fish;
  13. Sprinkle with the rest of the cheese;
  14. We heat the oven to 180 degrees and remove the baking sheet there;
  15. Cooking for about 20-25 minutes;
  16. We take out the finished fish in batter, put it on a plate and serve it on the table.

cheesy

What components will be needed:

  • 75 grams of mayonnaise or sour cream;
  • four eggs;
  • 150 grams of hard cheese product;
  • a pinch of salt;
  • spice mix.

The cooking time is 10 minutes.

Calorie content - 150 kcal.

Cooking process:

  1. Cheese should be rubbed on a grater with large or small teeth, at your discretion;
  2. We put a little mayonnaise in a cup, add flour and grated cheese. Stir well until a uniform structure;
  3. Add salt and spice mixture;
  4. We stir everything again;
  5. Ready batter can be used for fish.

Potato

Ingredients:

  • 3 potato tubers;
  • one egg;
  • flour - 2 large spoons;
  • salt to your taste;
  • seasoning mix.

Cooking time - 20 minutes.

Nutritional value - 160 kcal.

How will we do:

  1. Potatoes should be peeled and washed well;
  2. Next, the tubers are three grater with a large lattice;
  3. We spread the mashed potatoes in a cup, add the egg and add a little flour;
  4. Add salt, spices and mix thoroughly until smooth;
  5. The batter should be well pressed against the fish and fried.

Lactic

Products for cooking:

  • half a liter of milk;
  • eight eggs;
  • flour - 3 large spoons;
  • 50 ml vegetable oil;
  • some salt;
  • pepper mixture.

Cooking time - 15 minutes.

Calorie content - 145 kcal

How to do:

  1. Pour milk into a saucepan and place on fire;
  2. Milk should be heated to a warm state;
  3. Break the eggs and separate the whites and yolks;
  4. We spread the yolks in warm milk, add flour, add vegetable oil, add some salt and season with spices;
  5. Beat the milk mixture well with a mixer until smooth;
  6. Beat the egg whites in a separate bowl until foamy;
  7. Next, gently fold the beaten egg whites into the batter and stir with a mixer at a slow speed;
  8. Ready batter can be used for any marine fish.

Coconut

What components are required:

  • water - 250 ml;
  • flour - 2/3 cup;
  • one egg;
  • lemon - ½ part;
  • coconut flakes - 3 large spoons;
  • salt - a pinch;
  • baking soda - a pinch;
  • ground ginger - 5 grams.

It will take 15 minutes to prepare.

Calorie content - 120 kcal

How to cook:

  1. Pour water into the container, break the egg, lemon juice and stir a little with a whisk;
  2. We fall asleep flour, salt, baking soda, add ginger and stir with a whisk until a uniform structure. We break all the lumps;
  3. Pour the coconut flakes into the batter and knead again;
  4. Ready batter can be seasoned with any spices if desired;
  5. It can be used for sea fish of any kind.

beer

For beer batter, you will need the following components:

  • light beer - 160 ml;
  • half a glass of flour;
  • one egg;
  • 50 ml of vegetable oil;
  • some salt;
  • spice mix.

It will take 10-15 minutes to prepare.

Calorie content - 110 kcal.

Let's start cooking:

  1. Crack the egg and separate the white and yolk. For batter, you only need protein;
  2. Flour must be sifted and poured into a cup;
  3. Gently add the protein to the flour and stir;
  4. Next, pour in beer, add vegetable oil;
  5. Add salt, spices and stir until smooth;
  6. The result should be a homogeneous batter with a liquid consistency.

Little tricks

  • it is advisable to hold the pieces of the sole in a marinade of spices and lemon juice for 10-15 minutes before cooking. It will be saturated with aromas and juice, it will become more juicy and tasty;
  • do not fry for too long, otherwise the fish will turn out dry and may burn;
  • for frying, you need to use more oil so that the pieces are completely covered with it;
  • after frying, the fish can be put on paper napkins or in a colander so that all excess oil is glassed.

Undoubtedly, battered sole is simply an amazing treat that can be used both for everyday menus and for holidays. It can become a wonderful decoration of the festive table, and its aroma simply will not leave anyone indifferent.

The high energy value of fish helps our body recover faster, fish contains vitamins A, D, protein digestibility is more than 95%. All varieties of fish contain irreplaceable ones. If they are not eaten at all, then diseases such as ulcers of the digestive organs, arthritis, eczema, caries, cholesterol metabolism disorders occur. There are many minerals in fish and seafood, such as calcium, phosphorus, and magnesium. It has been noticed that in marine fish species such trace elements as cobalt, fluorine, zinc, molybdenum and others are contained in large quantities than in freshwater fish species.

Sea tongue in batter is a fairly quick dish to prepare, and also very tasty. A batter is called a liquid breading for frying, it is prepared mainly from eggs, flour and water, but there are recipes where water is changed to beer, milk, mineral water and other liquids.

Sole tongue in batter

  • sole fillet one kilogram;
  • half a lemon;
  • egg;
  • flour two hundred grams;
  • water one hundred grams;
  • sugar;
  • oil.

Coat the fish with seasonings, pour over lemon juice and marinate in the refrigerator for half an hour. Beat the egg a little with cold water, add flour and sugar, the batter should be thick. We cut the fish into portions and put in a batter, fry in a hot pan on all sides until cooked. As a garnish for the "Solar in batter" dish, you can serve fresh vegetables, boiled potatoes,

Seafood in the oven with sour cream sauce

  • sole fillet kilogram;
  • seasonings;
  • lemon juice;
  • sour cream;
  • flour;
  • one hundred grams of hard cheese.

Rinse well in cold water and cut into small pieces. Add seasonings and lemon juice, mix, roll in flour and salt and fry in a hot frying pan. We shift to a baking sheet, grease with sour cream, sprinkle with cheese, bake until tender. When serving, decorate with chopped herbs and put boiled potatoes on the side dish.

Sole tongue in batter

  • sole fillet kilogram;
  • any mixture of seasonings for fish;
  • salt;
  • Wheat flour;
  • three eggs;
  • half a glass of milk;
  • oil.

Dry the fillet with a towel and cut into portioned pieces, salt, add a mixture of seasonings and leave to soak for fifteen minutes. For batter, you need to mix the egg, milk and flour. Dip the prepared fillet into the batter as a whole and fry in a hot frying pan until cooked, serve the finished fillet, garnished with herbs, crumbly rice can be served as a side dish to the sea tongue in batter.

under the cheese

  • one and a half kilograms of fillet;
  • two hundred grams of champignons;
  • two hundred grams of cheese;
  • tomato;
  • spices.

We put foil on a baking sheet, put the fillet on it, previously greased with seasonings, put tomato slices and sliced ​​\u200b\u200bcheese into thin slices on top of the fillet, bake for about thirty minutes until tender.

Sea tongue with onions in the oven

  • kilogram of sole;
  • five bulbs;
  • seasonings;
  • carrot;
  • greenery.

Cut the onion into rings and lay half on a baking sheet, previously covered with foil. Sprinkle with seasoning mixture. Then we put and also sprinkle with a mixture of seasonings, on top of the remains of onions and greens, wrap, bake until tender.

Sea tongue in batter, the recipe of which we published above, is a very healthy and tasty dish, it is quite high in calories, so even a small portion is enough to get enough and in addition, along with the amazing taste of the dish, you get a full set of vitamins and minerals necessary for the body . After all, sea fish is a storehouse of polyunsaturated fats and other useful elements. Ideally, fish dishes should be consumed twice a week, if you do not have such an opportunity, take fish oil.

Grilled sole goes well with any kind of side dish and is not difficult to prepare. The variety of recipes is so numerous that you can get a new taste without much effort and financial costs.

Photo Shutterstock

How to fry sole in batter

For this recipe, take:

  • 0.6 kg of sole (depending on the size of the layers, this can be either one large fillet or 2-3 small ones)
  • 1 chicken egg
  • 1 st. a spoonful of mineral water with gas
  • 2–3 tbsp. l. flour
  • salt, pepper to taste
  • vegetable oil for frying

Defrost sole fillet if it was not purchased chilled. Rinse each carcass and pat dry with paper towels. Cut into portions of the desired size. Beat the batter from the egg, salt, pepper and mineral water. The presence of gas in it will help make it more airy. Take such an amount of flour that the batter is not too thick, but at the same time it does not drain from the fish. Roll each piece in batter on all sides and put in a frying pan with hot vegetable oil. Fry the fish on one side until a dense crust forms, then turn it over to the other side. The whole cooking process takes no more than 5 minutes, as the sole fillet is fried very quickly.

It is necessary to lay out the fish in batter in hot oil, otherwise the batter flows faster than it has time to fry, keeping the shape of the fish

Recipe for fried sole in breadcrumbs

To fry sole in breadcrumbs, take:

  • 1-2 layers of fillet
  • 50 g breadcrumbs
  • vegetable oil
  • salt and pepper to taste

Prepare the fillet by washing, drying and cutting into portions, then salt each of them, sprinkle with pepper and roll in breadcrumbs. In addition to pepper, you can add dried dill greens or other spices intended for cooking fish to the fish. Place fillets in hot oil and fry on one side until evenly browned, then flip to the other side. Do not cover the frying pan with a lid when frying the sea tongue, otherwise the crust obtained from crackers will get wet and will not keep the shape of the fillet.