Chicken cutlets juicy pp recipe. Chicken cutlets with zucchini in a pan. tender chicken cutlets
Delicious cutlets with tomatoes and cheese!
in one cutlet 140 kcal
ingredients:
minced meat (I have pork and beef, you can use chicken, turkey) - 450 grams
onion - 75 grams (1 piece)
chicken egg - 1 piece
oat bran - 45 grams
tomatoes - 75 grams
hard cheese (the less fat, the better, of course!) - 45 grams
salt, pepper - to taste
preparation:
1. Bran pour boiling water, let it swell. Peel, wash, finely chop the onion (can be chopped in a blender).
2. Mix minced meat, bran, onion and egg. Salt, pepper to taste.
3. Grease a baking sheet a little with vegetable oil. Shape into patties and place on a baking sheet.
5. Press the cutlets on the baking sheet a little to make cakes and put a slice of tomato on top.
7. Grate the cheese on a coarse grater, remove the cutlets from the oven and sprinkle each cutlet with cheese. Put in the oven for another 3-4 minutes to melt the cheese (the oven temperature can be reduced to 150 degrees).
This recipe can be safely classified as a healthy diet. It's incredibly easy and quick to make and makes a great addition to your favorite side dish.
Ingredients*:
- minced chicken - 250 g;
- flax flour - 5 tbsp. l.;
- 1 egg;
- Β½ onion;
- flour (wheat or whole grain) - for deboning;
- salt, ground black pepper.
*This amount of products is enough for 7-8 cutlets.
Cooking:
1. Finely chop the onion. If you are a fan of its pieces coming across in the finished dish and conveying the taste more vividly, you can afford larger cubes. The main thing is not to overdo it with the size, otherwise the shape and integrity of the PP chicken cutlets may be impaired. 
2. If you bought ready-made minced meat, mix it with chopped onions. If you make minced meat yourself in a meat grinder, already in the process of preparing chicken cutlets, you can add onion, simply cut into 4 parts (to fit into the food hole in the meat grinder) and grind it along with the meat. Then add the egg and flaxseed meal. It can be replaced with any other: wheat, rye, oatmeal, etc. But at the same time, the calorie content of the dish increases markedly, and the benefits decrease proportionally.
3. Pepper and salt to your taste, mix thoroughly. At this stage, you can experiment with seasonings to your liking. I also like to add soy sauce, paprika and dried garlic.
4. Form balls from a mixture of all ingredients - our raw chicken cutlets, flatten slightly and roll in flour. For this purpose, you can use both wheat and any other.
5. Pour a small amount of oil into the pan, heat and fry the cutlets on both sides until a crust appears. Approximately 2 minutes on each side.
This recipe can also be used for a double boiler / multicooker.
The dish is ready. Now you know how to cook chicken cutlets according to the PP recipe. Bon appetit!
Calories per 100 gr - 135 kcal
B/W/U - 18.6/ 4.7/ 4.1
This is a delicious and healthy dish that can be cooked both in a pan and on the grill!
π INGREDIENTS:
- minced chicken fillet - 500 gr
- 1 ripe avocado (cut into small cubes) - 120 gr
- 1 chopped garlic clove
- breadcrumbs or oat bran - 20 gr
- 1 finely chopped jalapeno pepper (optional)
- salt, pepper, dried herbs - to taste
π RECIPE:
1. Mix all ingredients in a bowl.
2. Blind small cutlets.
3. Fry until cooked in a grill pan, on a barbecue grill or bake cutlets in the oven (10 minutes on each side at 180-200 degrees).
Bon appetit!
Easy and tasty chicken fillet cutlets with vegetables are very easy to prepare. You can use them for any meal!
INGREDIENTS (for 7 cutlets):
- chicken fillet - 350 gr
- green onions - 20 gr
- onion (1 pc) - 80 gr
- 1 egg
- garlic - 1 clove
RECIPE:
2. Salt, pepper, add seasonings (I add ground ginger and garlic) ...
Chopped chicken cutlets
Calorie content per 100 gr - 101 kcal (b / w / y - 17.4 / 2.1 / 2.2)
Calorie content of 1 cutlet - 75 kcal
π Easy and delicious chicken fillet cutlets with vegetables are very easy to cook. You can use them for any meal!
π INGREDIENTS (for 7 cutlets):
- chicken fillet - 350 gr
- green onions - 20 gr
- onion (1 pc) - 80 gr
- 1 egg
- garlic - 1 clove
- fresh herbs (parsley, dill) - to taste
- salt, pepper, spices - to taste
π RECIPE:
1. Cut the chicken fillet into small cubes, add finely chopped onion, garlic squeezed through a garlic press, finely chopped greens and green onions.
2. Salt, pepper, add seasonings (I add ground ginger and ...
5 recipes with your favorite buckwheat: take it for yourself and enjoy!π΄π ππ½
Save yourself!π
1. Buckwheat PP cutlets with mushrooms
πΈ per 100 grams - 85.16 kcal πΈ B / W / U - 5.15 / 2.13 / 12.71 πΈ
Ingredients:
Buckwheat 1 cup
Onion 2-3 pcs.
Olive oil, salt
Cooking:
Boil buckwheat porridge. Rinse the buckwheat well, pour cold water over it, cover with a lid and bring to a boil over high heat. Reduce the heat to medium and cook, without stirring, until the buckwheat has absorbed the water. Toward the end of cooking, reduce the fire to a minimum and cook the porridge until all the moisture has evaporated. Pot of porridge...
Buckwheat PP cutlets with mushrooms
πΈ per 100 grams - 85.16 kcal πΈ B / W / U - 5.15 / 2.13 / 12.71 πΈ
Ingredients:
Buckwheat 1 cup
Oyster mushrooms or champignons 700-800 g
Onion 2-3 pcs.
Pepper, parsley or dill
Oat flour (ground flakes) for breading
Olive oil, salt
Thanks for the recipe to the Diet Recipes group
Cooking:
Boil buckwheat porridge. Rinse the buckwheat well, pour cold water over it, cover with a lid and bring to a boil over high heat. Reduce the heat to medium and cook, without stirring, until the buckwheat has absorbed the water. Toward the end of cooking, reduce the fire to a minimum and cook the porridge until all the moisture has evaporated. Wrap the pot with porridge with a terry towel and put it on the counter.
Chopped PP cutlets with rice and pepper
πΈ per 100 grams - 149.2 kcal πΈ B / F / U - 14.87 / 1.99 / 17.15 πΈ
Ingredients:
Chicken fillet - 500 g
Rice ready - 1 tbsp
Bulgarian pepper - 1 pc.
Dill - 1 tbsp. l
Egg - 2 pcs
Salt, pepper - to taste
Cooking:
Prepare the products, you will need one large or two small eggs for cutlets. Boil the rice in salted water until cooked. Bulgarian pepper cut into strips. Wash the chicken fillet, dry it with a paper towel. Cut the meat into small cubes, as small as you can. Mix boiled warm rice with meat, dill and pepper, salt and pepper to taste. Beat in one egg first, look at the density of the minced meat. If the mince is thick, beat in another egg. Stir. Spread the minced meat with a tablespoon in hot oil, fry over low heat until golden brown. Cutlets are ready, serve them hot and with yogurt!
Bon appetit!
Chopped chicken PP cutlets
πΈ per 100 grams - 131.61 kcal πΈ B / W / U - 18.92 / 3.62 / 5 πΈ
Ingredients:
- 400 gr. chicken fillet
- 100 gr. hard cheese
- bunch of greenery
- 100 gr. kefir
- 30 gr. corn starch or flour (2.5 tablespoons)
- salt, pepper, garlic, seasonings - to taste
Cooking:
1. Wash the chicken fillet, dry it, cut it into small cubes along with the cheese.
2. Finely chop the greens, add to the chicken and cheese.
3. Pour in kefir, add starch or flour, salt, pepper, dried garlic, seasonings for chicken and mix.
4. Lubricate a well-heated frying pan with a small amount of oil, put it with a tablespoon and form cutlets.
5. Fry for 7 - 10 minutes on each side until golden brown. Cutlets will grab due to melted cheese.
Bon appetit!
PP cutlets with cottage cheese
per 100 grams - 110.75 kcalB / W / W - 20.92 / 2.06 / 0.95
Ingredients:
- Chicken fillet 500 g
- Egg 1 pc
- Salt
- Pepper
- Seasonings to taste
- Cottage cheese 200 g.
Cooking:
Wash the chicken fillet and chop in a blender.
PP cutlets with cottage cheese
πΈ per 100 grams - 110.75 kcal πΈ B / F / U - 20.92 / 2.06 / 0.95 πΈ
Ingredients:
- Chicken fillet 500 g
- Egg 1 pc
- Salt
- Pepper
- Seasonings to taste
- Cottage cheese 200 g.
Thanks for the recipe to the Diet Recipes group
Cooking:
1. Wash chicken fillet and chop in a blender.
2. Add egg, salt, pepper, seasonings and mix.
3. Add cottage cheese to the chicken, mix well.
4. Form cutlets with wet hands, put them on a preheated a / p.
5. Fry until golden brown, pour in a small amount of water, cover and simmer over medium heat until cooked ~ 20 minutes.
Bon appetit!
Recipe for tender PP cutlets
Ingredients:
Minced chicken 1 kg
Egg
Bran 7-10 tablespoons
Milk 5 tbsp
Salt, pepper, garlic to taste
small bunch of greens
Cheese 50 gr
Cooking:
Bon appetit!
Recipe for tender PP cutlets
πΈ per 100 grams - 157.63 kcal πΈ B / F / U - 16.24 / 7.7 / 6.03 πΈ
Ingredients:
Minced chicken 1 kg
Egg
Bran 7-10 tablespoons
Milk 5 tbsp
Salt, pepper, garlic to taste
small bunch of greens
Cheese 50 gr
Cooking:
Soak bran in milk. In the meantime, finely chop the greens and cube the cheese. Add the egg to the bran, beat. Then salt, pepper, add garlic and stir in the minced meat. We beat it off, add greens and cheese. We form cutlets with wet hands and into a hot frying pan, rubbed with oil or without. Fry on each side for 7-10 minutes.
Ingredients:
500 gr fillet of any fish
2 eggs (or egg + protein)
1 bulb
~2 tbsp bran/flour
Some greens and salt
Thanks for the recipe to the Diet Recipes group
Cooking:
Bon appetit!
PP-Cutlets that are prepared for one or two!
πΈ per 100 grams - 100.79 kcal πΈ B / W / U - 13.27 / 4.26 / 2.34 πΈ
Ingredients:
500 gr fillet of any fish
2 eggs (or egg + protein)
1 bulb
~2 tbsp bran/flour
Some greens and salt
Cooking:
Cut the fillet into small pieces (you can pass through a meat grinder, but I was too lazy to wash it π). Chop the onion, greens, add eggs, salt and mix everything to it. Introduce flour or bran to a consistency slightly thicker than on pancakes.
Heat the pan and fry until cooked on both sides.
Bon appetit!
PP-Cutlets that are prepared for one or two!
πΈ per 100 grams - 100.79 kcal πΈ B / W / U - 13.27 / 4.26 / 2.34 πΈ
Ingredients:
500 gr fillet of any fish
2 eggs (or egg + protein)
1 bulb
~2 tbsp bran/flour
Some greens and salt
Thanks for the recipe to the Diet Recipes group
Cooking:
Cut the fillet into small pieces (you can pass through a meat grinder, but I was too lazy to wash it π). Chop the onion, greens, add eggs, salt and mix everything to it. Introduce flour or bran to a consistency slightly thicker than on pancakes.
Heat the pan and fry until cooked on both sides.
Bon appetit!
Ingredients:
Egg-1pc
Oatmeal - 3 tbsp.
Thanks for the recipe to the Diet Recipes group
Cooking:
Bon appetit!
Delicious recipe for PP-tuna cutlets
πΈ per 100 grams - 142.54 kcal πΈ B / W / U - 19.39 / 3.58 / 8.65 πΈ
Ingredients:
1 can of tuna in its own juice, you can use tuna for salad.
Egg-1pc
Oatmeal - 3 tbsp.
Greens to taste, I have green onions and fresh dill.
Cooking:
Throw the tuna in a colander before cooking, so that the excess liquid is well glassed.
Then mix all the ingredients with tuna and let stand for 15 minutes so that the oatmeal swells. I didnβt add any salt or seasonings, it turned out deliciousπ You can experiment and add your favorite spicesπ
Grease a frying pan with a drop of oil and fry until golden brown ...
Bon appetit!
πΉπΉ
And they are also very tasty!
πΈ Per 100 gr - 146 kcal πΈ proteins - 6 πΈ fats - 3 πΈ carbohydrates - 27 πΈ
Ingredients:
Oatmeal 1 cup
Champignons 100 g
Garlic 2 cloves
Bulb 1 pc.
Parsley
Cooking:
2. Fish cakes with green...
5 recipes for PP cutlets, which can be eaten both in the morning and in the evening with the same benefit...
And they are very tasty!π ππ
Save yourself!π
1. Oatmeal cutlets are a versatile PP dish that can be eaten both for breakfast and for dinner!
πΈ per 100 grams - 142.51 kcal πΈ B / F / U - 5.99 / 2.67 / 26.26 πΈ
Ingredients:
Oatmeal 1 cup
Champignons 100 g
Garlic 2 cloves
Bulb 1 pc.
Parsley
Thanks for the recipe to the Diet Recipes group
Cooking:
For oatmeal cutlets, pour oatmeal 1/2 tbsp. boiling water. Leave the cereal for 30 minutes. Then prepare all the ingredients. Cut mushrooms. Pass the garlic through a garlic press. Grate the onion. Mix all the ingredients of oatmeal cutlets and add parsley.
After that, bake oatmeal cutlets in the oven on a silicone mat until ...
5 recipes for PP cutlets, which can be eaten both in the morning and in the evening with the same benefit...
And they are very tasty too!
Save yourself!????
1. Oatmeal cutlets are a versatile PP dish that can be eaten both for breakfast and for dinner!
???? per 100 grams - 142.51 kcal???? B / W / U - 5.99 / 2.67 / 26.26
Ingredients:
Oatmeal 1 cup
Champignons 100 g
Garlic 2 cloves
Bulb 1 pc.
Parsley
Thanks for the recipe to the Diet Recipes group
Cooking:
For oatmeal cutlets, pour oatmeal 1/2 tbsp. boiling water. Leave the cereal for 30 minutes. Then prepare all the ingredients. Cut mushrooms. Pass the garlic through a garlic press. Grate the onion. Mix all the ingredients of oatmeal cutlets and add parsley.
After that, bake oatmeal cutlets in the oven for ...
????5 recipes for PP cutlets, which can be eaten both in the morning and in the evening with the same benefits...????
And they are also very tasty!
1. Oatmeal cutlets are a versatile PP dish that can be eaten both for breakfast and for dinner!
???? For 100 gr - 146 kcal???? proteins - 6 ???? fats - 3 ???? carbohydrates - 27????
Ingredients:
Oatmeal 1 cup
Champignons 100 g
Garlic 2 cloves
Bulb 1 pc.
Parsley
Cooking:
For oatmeal cutlets, pour oatmeal 1/2 tbsp. boiling water. Leave the cereal for 30 minutes. Then prepare all the ingredients. Cut mushrooms. Pass the garlic through a garlic press. Grate the onion. Mix all the ingredients of oatmeal cutlets and add parsley.
After that, bake oatmeal cutlets in the oven on a silicone mat until cooked.
Tasty and healthy diet chicken cutlets contain from 70 to 130 kcal per 100 g of product. Chicken meat goes well with different ingredients, seasonings, side dishes. If you want to eat the PP diet or are on a strict diet, these recipes for diet chicken cutlets will bring variety to your diet, help you lose weight and even improve your health. Homemade will also appreciate their delicate and pleasant taste. So let's start cooking!
Super diet chicken cutlets in a slow cooker
- 2 chicken breasts;
- 1 onion;
- salt and spices to taste.
This recipe for chicken cutlets is considered a classic way to cook a diet meal. It includes practically nothing but meat.
There are no potatoes, no flour, not even breading. This makes the patties low in calories. They contain only 90 kcal per 100 grams of product. By replacing onions with greens, you can include the dish in any protein diet, including the Dukan diet.
Since these steam chicken cutlets are dietary, they come in a slow cooker exclusively for steam. This will take 30 minutes. Cooking in "Steam" mode.
- Rinse the skinless breasts under running water.
- Peel the onion and cut into 4 pieces.
- Pass the onion and meat through a meat grinder. You can use the "Cutting" function in the combine.
- Salt, add seasonings to taste.
- Mix the minced meat with your fingers until smooth and knead like a dough.
- Pour water into the multicooker bowl up to the bottom mark.
- On top of it, install a special grill, mesh or basket (depending on the model of the multicooker).
- Twist the cutlets into balls, then slap in the palms of your hands, spread on the grill.
- After half an hour, put the finished cutlets on a plate.
Recipe for diet chicken cutlets with potatoes
- 800 g chicken fillet;
- 1 medium potato;
- 1 turnip bulb;
- 1 testicle;
- 1 st. l. vegetable oil;
- salt, pepper, herbs to taste.
These chicken cutlets according to a diet recipe are very popular with both adults and children. For strict protein carbohydrate or protein diets, they are not suitable, as they contain both proteins and carbohydrates. But for proper nutrition, itβs better not to come up with a dish.
You can use any favorite spices in the recipe: curry, cumin, ginger, cinnamon, marjoram, garlic, coriander, thyme. You can add fresh chopped herbs: cilantro, dill, parsley. All these plants retain the aroma and improve the taste of the dish. The main thing is to choose a good combination.
PP chicken cutlets are baked in the microwave in the "Steam" or "Steam" mode, depending on the model of the device. The steamer must be turned on 2 times, that is, this volume of minced meat is designed for 8 cutlets, 4 pieces in each run. This number can be divided in half. Store the other half in the refrigerator and cook in the evening. Vegetables are perfect as a side dish, and tomato juice is the third.
- Grate raw potatoes coarsely.
- Squeeze the potato mass lightly to remove excess juice.
- Finely chop the onion and pass it in a bowl with oil in the βFryingβ mode for 6 minutes.
- At this time, mince the chicken using a meat grinder or kitchen chopper.
- Combine minced meat, potatoes, onions in one container.
- Add egg and spices to the mass, salt, mix.
- Take the resulting mass in the palm of your hand and beat it against the walls of the container.
- Grease the steamer basket with oil.
- Roll up the patties and arrange in a single layer in the basket.
- Cook in a double boiler for 30 minutes.
Diet chicken cutlets steamed with cheese
- 300 g breast fillet;
- 80 g of hard cheese;
- 1 chicken egg;
- 1 onion turnip;
- seasonings.
Diet chicken cutlets with cheese are cooked in a double boiler. If there is no such in the house, take a ΒΌ pot of water. Place a sieve with handles or a colander with small holes on top. You need to cook under the lid.
The recipe is simple, calorie content is 130 kcal. Perfect for a sparing diet. Will delight adherents of French cuisine and lovers of PP recipes. Thanks to cheese, steamed chicken cutlets become more satisfying and high-calorie, but still do not go beyond the diet.
- Grind the chicken in a meat grinder or blender.
- Grate cheese on a grater with large holes.
- Finely chop the onion with a knife. It can be fried in a pan if the diet is not strict.
- Mix all the ingredients together, add the egg and seasonings, salt.
- The mass must be thoroughly mixed until smooth.
- So that the minced meat does not stick to the grate, it can be lightly greased with a brush, dipped in vegetable oil. It will merge down, so the calorie content and fat content of the cutlets will not increase.
- Roll up the patties and place on the wire rack.
- Turn on the steamer for 30 minutes.
Steamed chicken cutlets stuffed with cheese
- 1 kg of minced chicken meat;
- 200 g of hard cheese;
- 1 piece of white bread;
- 2 pieces of black bread;
- 2 garlic cloves;
- 1 egg;
- salt, ground pepper;
- chopped dill;
- breading.
I'll tell you how to cook diet chicken cutlets with a delicate cheese filling. It turns out a very tasty and beautiful dish, like in a restaurant. It is served with fresh cucumbers and tomatoes in the form of a salad or chopped slices. Calorie content 152 kcal.
Steamed on a wire rack over a saucepan of water or in a slow cooker. Can be cooked in a skillet or oven. The recipe is universal. It takes 25 minutes to prepare each batch. Freeze excess mince and use whenever you like within 3 days.
- Pinch the crust off the slices of bread.
- Crumble it and moisten it with warm water to swell.
- Then squeeze out the excess water a little.
- Mash the soaked bread with a fork to make a bread puree.
- Crack an egg into the chicken mince.
- Crush the garlic in a garlic press.
- Add bread and garlic to the minced meat.
- Salt, pepper, mix until smooth.
- Cheese grate on a coarse grater.
- Mix cheese with chopped herbs.
- Take minced meat in small parts, twist the balls.
- After making a recess in the ball, place a little cheese filling there.
- Close the cheese with a piece of minced meat and flatten a little ball to get the shape of a cutlet. You can put the cheese in a different way. Put a ball of minced meat on the breading and knead with your fingers to a pancake. Then put the filling and bring the edges together so that the cheese closes.
- Roll the breaded cutlets and place on a grate greased with oil. You can fry such cutlets in a pan, but calories will be added.
A simple recipe for chicken cutlets with mushrooms
- 500 g chicken fillet;
- 100 g of thawed or fresh champignons;
- Β½ head of onion;
- salt, ground paprika, bay leaf, allspice peas.
In the photo according to this recipe, diet cutlets with minced chicken and mushrooms look like fried. In fact, they are stewed in a small amount of water. Mushrooms can be used any, not necessarily champignons. You will need a frying pan, preferably with a non-stick coating. The calorie content of this dish is 136 kcal. Cutlets are cooked for 5-7 minutes on each side.
- Rinse meat and mushrooms in warm water.
- Peel the skin off the onion.
- Grind the fillet, mushrooms and onions in a meat grinder or blender.
- Pour water into the pan to cover the bottom.
- Add paprika, pepper, 2-3 leaves of parsley to the water, salt.
- Form and place cutlets on the pan.
- Cover and simmer each side over medium heat.
Diet chicken cutlets with vegetables
You can get the maximum benefit from food from recipes for meatballs with vegetables. There are several advantages at once: vitamins, large dietary fiber, few calories. Of the minuses, only the inability to use in diets of a narrow direction, based only on proteins or carbohydrate products. Here they are together.
By adding vegetables to the recipe, you do not have to puzzle over how to make chicken cutlets juicy, because the vegetable juice will make them so. Diets impoverish the diet, and the body receives a lot less, which negatively affects the functioning of its systems and organs. With vegetable dishes, you can easily transfer the diet and get enough vitamins and minerals.
Cooking meatballs according to the PP recipe for the whole family is a great idea if the children do not eat vegetables. Everyone will love the dish, including little whims. It will also allow you to acquire harmony and maintain it in the future.
PP recipe with carrots and celery
- 300 g chicken breast (1 pc.);
- 100 g carrots;
- 50 g celery;
- 2 chicken eggs;
- 2 garlic cloves;
- 1 onion;
- curry, salt.
This recipe is suitable for dieting, as it contains healthy and easily digestible ingredients. There are 87 kcal in 100 g of people. Dietary chicken cutlets with carrots are perfect for diseases of the gastrointestinal tract and beriberi.
They are served both hot and cold. Supplement with a side dish or eat separately, as an independent dish. Goes well with milk. Therefore, you can use milk sauces, sour cream, drink milk, kefir, drinking yogurt.
As a side dish, you can use boiled cereals, mashed potatoes, stewed vegetables. You need to cook diet chicken cutlets in a frying pan, oiled or without oil, but on a non-stick coating.
- Peel and finely grate the carrots.
- Peel onion, garlic, celery and chop in a blender along with carrots;
- Put the vegetables in a bowl and chop the chicken in a blender.
- Put the meat to the vegetables and beat in 1 egg.
- Season the mixture with spices, salt and mix well.
- Form cutlets and fry them for 2 minutes under the lid and 1 minute without the lid on each side.
Cutlets with cabbage and minced chicken in the oven
- 600 g minced chicken;
- 600 g of white cabbage;
- 1 egg;
- 2 tbsp. l. barley flour;
- 5 st. l. any bran;
- spices, salt.
This recipe uses an interesting trick to make PP chicken cutlets look lean but beautiful. The bran is used as breading. So large bran fibers are added to nutritious chicken and vitamin cabbage. From this, the dish becomes aesthetically attractive, appetizing and super healthy.
Cook for 25-30 minutes covered in a frying pan. Be sure to pour some water into the pan. So the cutlets are more steamed than fried. Calorie 80 kcal. Diet chicken cutlets with cabbage can be served with 10-15% fat sour cream, unsweetened yogurt, homemade ketchup. Better to eat while warm.
- Cut the cabbage into small pieces.
- Check the cabbage in a meat grinder.
- Mix cabbage mass with minced meat.
- Beat the egg, flour, spices into the minced meat.
- Mix the ingredients, salt.
- Form cutlets and roll them in bran.
- Spread on a frying pan, anointed with oil.
- Pour a little water on the bottom and bake under a lid over a very quiet fire.
Diet chicken cutlets with zucchini
- 500 g chicken fillet or minced meat;
- 400 g (1 pc.) young zucchini pulp;
- 1 egg;
- 10 g of greens (onion, dill, parsley);
- salt, seasonings at your discretion.
Our review of vegetable recipes would be incomplete if we missed out on this tasty and healthy option. Zucchini give cutlets juiciness, tenderness and perfectly fortify. The recipe does not include flour, so only zucchini gives carbohydrates.
Low-calorie chicken cutlets with zucchini are baked in the oven. The dish should be cooked for 35-40 minutes at a temperature of 180 degrees. Calorie 78 kcal. Makes approximately 4 servings. Eat tastier warm and hot. Pairs well with any side dish and sauce.
To avoid using oil, line a baking sheet with foil. Put a vegetable yummy on it. If the minced meat is difficult to sculpt, just spread it on the foil with a tablespoon.
- If you have a fillet, cut it into pieces and pass through a meat grinder.
- Put the mince in a bowl.
- Finely chop the greens, salt and press a little on it with a fork to make it juicier.
- Put the greens in a bowl with minced meat.
- Grate the zucchini on the side with large cells.
- If juice appeared at the same time. drain it and put the grated zucchini to the minced meat.
- Beat the egg into the mass, salt, add spices and mix well.
- Lay the foil on a baking sheet.
- Lay the formed minced meat on foil, then send it to the oven.
Chicken cutlets PP with assorted vegetables
- 2 chicken breasts (500 g);
- 400 g white cabbage;
- 1 medium carrot;
- 1 bunch of fresh dill;
- salt, pepper.
A whole storehouse of vitamins and tender dietary chicken, which are contained in this dish, will allow the whole family to eat right. It is interesting that there are no eggs, no flour, no butter in the recipe, and the cutlets do not fall apart and turn out to be very appetizing in appearance.
Their calorie content is only 70 kcal. Original diet chicken cutlets with vegetables should be cooked in the oven for 40 minutes at a temperature of 200 degrees.
- Cut the breast into pieces, chop them in a wheelhouse.
- Finely chop the cabbage.
- Grate the carrot on a coarse grater.
- Finely chop the dill.
- Combine meat with vegetables and herbs.
- Salt, pepper.
- Mix well with your hands like dough.
- Lay foil on a baking sheet.
- Sculpt cutlets and spread on the foil.
- Place the tray in the oven.
Juicy diet cutlets with oatmeal
- 500 g minced chicken;
- Β½ cup oatmeal;
- 2 turnip bulbs;
- 70 ml of cold water;
- salt, pepper, other spices to choose from;
- parsley or cilantro.
Cutlets are not suitable for a festive table, but they will be an excellent dish if you choose a PP diet. You can use oregano, coriander, dried basil in the recipe. Cooked for 25 minutes in the oven. Heat it up to 200 degrees.
Chicken cutlets with oatmeal are juicy and tender. They are suitable for the whole family. They will be especially useful for children and the elderly, as they are easily digested and protect the stomach. Calorie content 97 kcal.
- Peel and mince the onion and garlic.
- Put the minced meat in a container, add the onion mass.
- Salt, season with spices, mix.
- Put the flakes to the minced meat (do not soak!).
- Pour cold water directly into mincemeat.
- Mix everything well and knead like dough with your hands.
- Place the resulting mixture in the refrigerator for 30 minutes.
- Lay foil on a baking sheet, grease with vegetable oil.
- With wet hands, roll up cutlets, you can in the form of balls like meatballs, put on a baking sheet.
You can eat this dish at any time of the day. This is a healthy breakfast, lunch or dinner. Steam options are useful for diets, including medical ones. Chicken meat is easily digested by the gastrointestinal tract. There is no load on the organs of the digestive tract.
Goodies baked in the oven are very fond of children. We do not recommend frying in a frying pan to create a beautiful but harmful crispy crust and give a seductive look. Usually men are disposed to such food. However, they will quickly get used to the PP diet if our recipes are used. After all, any of them helps to get enough and at the same time enjoy food.
The statement that on a diet it is absolutely impossible to include cutlets in your diet is absolutely wrong! At any time, you can cook delicious diet cutlets that will perfectly diversify your diet. These cutlets are very different from regular pork cutlets and contain much fewer calories!
PP cutlets in the oven
The most important rule when cooking pp cutlets is to forget about frying in a pan. Even if you use lean meats, during frying, the cutlets will absorb oil and their calorie content will increase significantly. A great way is to cook cutlets in the oven. However, in order for such cutlets to turn out tasty and juicy, you need to know a few simple secrets:
- use pure minced meat without adding bacon and bread, because we are making diet cutlets.
- Be sure to add the onion. You can finely chop it, or you can even grate it, so the onion will release the juice, which will make the cutlets soft and tender.
- so that the cutlets are not dry, you can also add grated zucchini.
- For more juiciness, you can add finely chopped white cabbage.
- do not forget about the greens, it will add more taste and aroma to your cutlets.
- if necessary, you can add a little natural yogurt to the minced meat, this is especially true if you are cooking from lean meats.
- in order not to grease the baking sheet with vegetable oil, be sure to lay parchment, then your cutlets will not stick.
- bake in the oven, preheated to 180 degrees, about 30-50 minutes.
Diet cutlets for a couple
Another great way to cook pp cutlets is to steam them. You can also make this dish in a slow cooker or double boiler. This method of cooking is very often recommended by doctors for problems with excess weight, as well as in the presence of diseases of the gastrointestinal tract.
- 500 grams of turkey (use fillet). This lean meat fits perfectly into a dietary diet. 100 grams of turkey fillet contains only 114 calories.
- 1 medium bulb. Grate on a fine grater and add to minced meat.
- 100 grams of pumpkin. This will add even more juiciness to our cutlets. We rub on a fine grater.
- 1 egg.
- Salt and pepper to taste.
Thoroughly mix the minced meat, form cutlets and put in a double boiler or slow cooker. After 20 minutes, our steam cutlets are ready!
Dietary veal cutlets in the oven
An excellent option for proper nutrition is veal cutlets. You can safely include this tender and dietary meat in your diet and not worry about extra calories.
- 500 grams of veal. It is best to use tenderloin, it is more tender. 100 grams of this meat contains only 94 calories, so this recipe is ideal for weight loss.
- 1 medium bulb. Instead of an onion, you can add zucchini if ββyou like.
- 1 egg
- Salt and pepper
We mix all the ingredients and form cutlets. Put the cutlets on a baking sheet with parchment and put them in the oven for 30-40 minutes.
Liver cutlets - pp recipe
These liver cutlets are also called pancakes. They are very easy to prepare, contain few calories and are very healthy.
- 700 grams of beef liver. 100 grams of this product contains 125 calories, so it is an ideal dietary product. In addition, the liver contains a lot of vitamins and minerals. Be sure to rinse the liver under running water and dry with paper towels. Cut off all the veins so that the liver does not taste bitter. You can also pre-soak the liver in milk.
- cereals. You will need approximately 100 grams of this product. You can use pure cereal, or you can beat it in a blender until it becomes a flour.
- 2 medium bulbs. They will need to be skipped in a meat grinder or chopped with a blender.
- 1 egg.
- Any spices to your liking.
- Salt and pepper.
In a meat grinder or in a blender, grind the liver with onions. Then add oatmeal, egg, spices there. Mix and leave to swell. After 25 minutes, you can fry the cutlets in a pan with a non-stick coating. Fry cutlets for 5-7 minutes.
Dietary PP beef cutlets
Another dietary way to cook pp cutlets is to use beef.
- 700 grams of beef (take tenderloin). 100 grams of this meat contains only 218 calories. Pass the meat through a meat grinder.
- 100 grams of natural yogurt. We will use it instead of an egg, at the same time it will make our cutlets juicy, because beef is a dietary meat that contains little fat.
- 2 medium onions. They need to be cut and beaten in a blender along with yogurt. You will get a dressing, which we will add to the minced meat.
- Salt and pepper to taste.
Mix minced meat with dietary yogurt dressing, add salt and pepper. We form cutlets and bake in the oven for 20-30 minutes.
Diet ground beef cutlets - pp recipe
You can also steam ground beef patties. For this you will need:
- 500 grams of ground beef. We put clean minced meat without adding fat and bread.
- 1 egg
- 3 tablespoons of oatmeal. They need to be ground in a blender to a state of flour.
- 1 medium bulb. For greater convenience, it can also be crushed in a blender.
- Salt and pepper to taste.
We mix all the ingredients, form cutlets and steam for 30 minutes!
Chicken cutlets PP - recipe in the oven
Chicken breast is the most favorite product of all those who are losing weight, so we suggest preparing diet chicken breast cutlets.
- 1 kg chicken breast. We wash the meat, dry it with paper towels and pass it through a meat grinder.
- 3 tablespoons of natural yogurt. This will make our cutlets more tender.
- 1 egg.
- 200 grams of cabbage and 1 medium onion. We scroll in a meat grinder along with the meat, then the cutlets will be juicy.
- Salt and pepper to taste.
We mix all the ingredients, form cutlets and bake for 20-30 minutes. Only 98 calories per 100 grams!
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Steamed minced chicken cutlets - a diet recipe
We present to your attention a delicious and simple recipe for minced chicken cutlets.
- 500 grams of minced meat. We use chicken breast, without adding bread and fat.
- 1 medium onion and 1 medium carrot. We rub on the smallest grater, then the cutlets will be tender.
- 1 egg
- Any green. You can also use green onions.
- Salt and pepper.
We mix all the ingredients, form cutlets and steam for 20 minutes.
Chopped chicken PP dietary cutlets
To diversify your diet, you can also cook chopped cutlets. This is best done with chicken breast.
- 500 grams of chicken breast. Wash, dry and cut into small cubes.
- 1 egg.
- Salt and pepper
- 1 tablespoon vegetable oil.
Add the egg, salt and pepper to the meat. We mix everything. Fry the cutlets on both sides for 1-2 minutes. Don't forget to factor in the calorie content of vegetable oil when counting calories.
How to cook PP chicken liver cutlets
If you like chicken liver, then you can cook cutlets or pancakes from this product.
- 500 grams of chicken liver. 100 grams of liver contains only 136 calories. Grind the liver in a blender. We also send 1 medium onion there.
- 1 egg
- Oat flour. In total, you need 4-5 spoons. If you don't have oatmeal, you can simply grind the oats in a coffee grinder.
- Salt and pepper to taste.
We mix all the ingredients and let the minced meat brew so that the flour swells a little. You can cook such pp cutlets in a pan with a non-stick coating. Fry on both sides for 1-2 minutes.
Proper nutrition and cutlets are absolutely compatible things! Cook pp cutlets and be sure to share your impressions and recipes!