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What are the benefits of muesli, calories. Muesli: benefits and harms with kefir, milk and additives. What do muesli bring to the figure? Muesli matti benefit and harm

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Now diet food is becoming more and more popular, which not only helps to remove extra pounds, but also nourishes the body with useful substances. And, just the same, many people refer muesli to such dietary and healthy products.

In addition, this is an instant product, which means that you do not need to spend a lot of time preparing it - just pour the mixture with a fermented milk or fruit drink and a delicious, nutritious breakfast is ready.

But are these breakfasts really that healthy? Let's figure it out.

What is muesli

At first, this dish was made from grains of young wheat, which were mixed with dried fruits. Then, whole grains of other cereals - wheat, oats, barley and corn flakes - were added to muesli, mixed with dried fruits such as raisins, dried apricots, dates and dried bananas. Sometimes other seeds and honey are added to muesli.

Muesli is popular, the ingredients of which are minimally processed - it is believed that such a product is most beneficial to health.

The calorie content of muesli varies from 140 to 450 kcal. Depending on the filling and processing (roasting) of the flakes themselves.

But some manufacturers make baked muesli - they are much tastier, but they also have more calories.

There is a third type - muesli in bars, which are more suitable for quickly satisfying hunger between main meals.

Harm muesli

We will start with the harm of muesli, because now many varieties of this product have appeared on the shelves, which contain coconut, as well as vegetable and coconut oil, and these ingredients can harm the cardiovascular system.

Therefore, when you buy this product, carefully study the composition. It is especially not worth buying muesli with the above additives for people suffering from heart and vascular diseases.

Muesli, which contains honey, pieces of chocolate and fat, is also harmful. Especially these types are not recommended for overweight people who want to lose weight with this product.

The fact is that cereals mixed with chocolate, honey or fats retain toxins and fluid in the body, which leads to a water-salt imbalance. Especially it is impossible to use such a product for people with high blood pressure.

Another disadvantage of this dish is that it does not contain vitamin C at all, which is necessary to maintain immunity and prevent cancer and viral diseases. Therefore, if you eat muesli constantly, then your diet should include fruits containing ascorbic acid.

But, despite the disadvantages of some types of muesli, they are still much healthier than muesli bars, completely dehydrated breakfast cereals and fast foods.

To summarize, the harmful components of muesli that do not contribute to weight loss are:

  • coconut flakes
  • Coconut oil
  • Palm oil
  • vegetable oils
  • chocolate
  • roasted nuts
  • fried cereal.

So, if losing weight and cleansing the body with muesli is a priority for you, the components listed above should be excluded.

The benefits of muesli

If all the sweets are replaced with muesli, then this will lead to a balancing of glucose in the blood, i.e. it will not rise and fall in quick jumps.

Muesli also contains a lot of fiber, which improves digestion and bowel function, and lowers cholesterol due to the fact that it prevents the body from absorbing harmful fats.


In addition, this food helps to remove radionuclides, salts of heavy metals and "bad" cholesterol from the body. This is especially important for those who suffer from atherosclerosis, because this disease develops due to improper cholesterol metabolism.

If you do not know which muesli to choose, then we recommend that you give preference to those that contain nuts and raisins. After all, raisins have a lot of useful substances, which has a great effect on the functioning of the body. And nuts also contain a lot of vitamin and nutritional components, so this breakfast will give you a good mood and energize you for the whole day.

If you suffer from diabetes, then in no case do not buy ordinary muesli, because they can raise blood sugar. Special types of muesli containing fructose and dietary fiber have been developed for you. They are sold in almost any store.

How to cook muesli at home

It is clear that store products are not of excellent quality, and to buy a useful product you need to spend a lot of time and effort. But in order not to waste your time, you can cook this product yourself, especially since it is not so difficult.

In order to cook muesli yourself, you need to buy different grains or a ready-made mixture, which is sold in health food stores.

Classic muesli

All cereals should be washed, dried well and ground with a coffee grinder or blender. But do not grind all the cereals at once, but only the part that you can eat in 1-2 days. If you grind all the grains at once, then during storage their useful substances disappear.

In the evening, pour 2 tablespoons of grains with water and add lemon juice, it will work as a preservative.

In the morning, drain the water, and you can add raisins, nuts, seeds and other ingredients that you like better to cereals. Pour the whole mixture with milk, juice or low-fat yogurt, and that's it - a delicious breakfast is ready.

You can also add to the mixture: honey, cinnamon, a little nutmeg, or any other spices you like.

Baked muesli

You can also bake the mixture. To do this, add raisins, prunes, dried apricots or other dried fruits, any seeds to 150 grams of chopped cereals, then put a spoonful of honey and a little cinnamon there. Mix the whole mixture well.

Now cover the form or baking sheet with parchment, put the mass on it and put in the oven for 30 minutes.

The muesli is ready when the top is caramelized. Let them cool down and you can treat your family to a delicious breakfast.

Remember, such muesli is more high-calorie, but incredibly tasty. They are great for kids who are known to burn calories very quickly.

Muesli bars

In addition to baked, you can cook muesli bars.

To prepare them, you need to take 200 grams of cereals, mix with 200 grams of dried fruits, pour 4 tablespoons of any juice, 1 teaspoon of honey and a little olive oil into the resulting mixture. Mix everything, divide the mixture into small bars, wrap in foil or parchment and put in the oven for 30 minutes.

When the bars are ready, they must be unfolded and put into a cardboard box.

Muesli is an excellent, and most importantly, quick and healthy breakfast or snack. It is perfect for the first half of the day.

However, it should be remembered that depending on what goals you are pursuing, you should consider the type (roasted or raw) of grains and filling in the form of fruits, berries and nuts.

Whatever your choice, in favor of goodness or taste, remember, the main thing is to correctly choose both the finished product and the ingredients for it.

Good luck and bon appetit!

Most nutritionists recommend eating cereal for breakfast. However, not everyone has time to cook healthy porridge in the morning. An excellent option for such people are muesli, the benefits and harms of which are directly related to the composition. So how do you choose the right product?

What is muesli?

From German, this word is translated as "mashed potatoes". Many people believe that muesli is an ordinary cereal product that contains candied fruits. But in reality, this term is understood as a special breakfast food, which is prepared from cereals, dried fruits, bran, nuts,.

There are quite a few varieties of this product - they differ depending on the method of heat treatment, the presence of preservatives, and shelf life. The composition of a natural product should contain only natural ingredients. All muesli can be divided into two types:

1. Raw - such a product is not subjected to heat treatment and contains rolled flakes, seeds, nuts, dried fruits.

2. Baked - such muesli is mixed with natural juices and baked at a low temperature.

The composition and calorie content of muesli

The natural product is most often based on oatmeal, but sometimes it is prepared from crushed grains of rye, wheat, barley, and rice. As for flavoring additives, they can be different. Dried fruits, honey, nuts are often used.

The energy value of this product is affected by the ingredients it contains. On average, 100 g of muesli contains about 450 kcal. If you add sugar during cooking, or, then the calorie content will increase significantly. To prevent this from happening, you should use water, juice or compote as a dressing.

Useful properties of muesli

Whole grains are the most important source of healthy carbohydrates. That is why muesli helps to saturate the body with energy, which is so important for an active life. In addition, cereals contain a lot of fiber - it contributes to long-term saturation of the body and allows you to maintain a stable caloric content of the diet.

The systematic use of muesli, and especially the combination of this product with, helps to normalize digestion and improve intestinal motility. In addition, natural oat muesli contains many B vitamins, which are extremely important for health. If you regularly use this product without added sugar, you can achieve improvement in the condition of the skin and hair.

However, in order for muesli to bring only benefits to the body, when choosing them, you must follow certain recommendations:

1. This product should contain a minimum number of ingredients - it is desirable that it be grains and 1-2 additives as dried fruits or nuts.

2. Do not choose muesli containing sugar, fried ingredients, honey, chocolate.

3. For breakfast, you should use only low-fat dairy products or natural juices.

Harmful properties and contraindications

The harm of muesli is usually associated with their composition. So, high-calorie components in the form of chocolate, honey, coconut flakes can hardly be called dietary, therefore, with regular use of such a product, you can gain extra pounds.

In addition, the harm of muesli often lies in the fact that they contain exotic fruits that can be processed with sulfur preservatives. The use of this product can lead to health problems - such muesli is especially dangerous for people with allergies, pathologies of the kidneys and stomach. Therefore, it is important to abandon products that contain ingredients of bright colors in their composition - it is better to add fruits and berries that suit you to the finished dish.

Before eating muesli, you need to carefully study the composition indicated on the package. Particular attention should be paid to the presence of vegetable fats, which may include saturated fatty acids that negatively affect the state of the cardiovascular system.

A serious drawback of this product is the low content of ascorbic acid, which is very important for maintaining the normal functioning of the body. Therefore, muesli should be consumed with fresh fruit juices.

You should not choose fried muesli - this is especially true for people with various liver diseases. This is too heavy a product, which contains a lot of fat. Regular consumption of such cereals will exacerbate the disease. You should also avoid products that contain a lot of stabilizers and preservatives in their composition - the influence of many of them has not yet been fully studied.

People with diabetes will have to give up regular muesli with the addition of dried fruits - they have a high glycemic index. It is better to choose or special varieties intended for diabetics.

If you get tired of the usual breakfasts in the form of scrambled eggs and oatmeal, then muesli will be an excellent option. They can be combined with different fillers, filled with any liquids. In addition, you can buy ready-made mixtures. The benefits and harms of muesli depend on their composition and additives.

What is muesli

Muesli has become popular due to the ease of preparation, taste and benefits that they provide to humans. A Swiss doctor in the 20th century invented this dish for patients in a polyclinic who ate only healthy food with nutritional properties.

In the 21st century, they began to lead among dietary products. Their basis is cereal flakes. They can be rye, oatmeal, wheat,.

All additives are mixed together and packaged in bags or boxes. They can be found in any store or supermarket. It remains to buy them and pour liquid at home. There are 2 types of healthy muesli:

  1. Raw. They do not need to be heat treated. Often consist of cereals, fruits, seeds, nuts.
  2. Baked muesli- A mixture of whole grain cereals with honey or juice is baked at a low temperature. The properties of the dish are rich, sweet and easily digestible.

The composition and calorie content of muesli

In addition to cereal, they may contain the following ingredients:

  • nuts;
  • - dried apricots, raisins, dates;
  • dried berries;
  • candied fruit;
  • pieces of chocolate;
  • banana chips;
  • air flakes;
  • salted nuts;
  • bran;
  • fruit juice;
  • cinnamon;
  • glaze;
  • exotic fruits - pineapples, papaya;
  • pumpkin seeds.

The number of calories depends on the heat treatment, additives that are used. If the mixture is simply poured with boiling water, then the calorie content will be minimal. Another amount will appear if you use yogurt, add honey. Dairy products will make the dish fatter, more satisfying. Calorie content of muesli per 100 grams:

  • mixture with dried fruits - 325 kcal;
  • with nuts - 377 kcal;
  • glazed - 416.

The nutritional value:

  • proteins - 9.1 gr;
  • fats - 5.5 gr;
  • simple carbohydrates - 31.1 gr;
  • fiber - 7.3 gr.

Minerals present in the composition:

  • calcium;
  • phosphorus;
  • potassium;
  • magnesium;
  • zinc;
  • iron;
  • selenium;
  • manganese.

In useful mixtures, most of the necessary vitamins and minerals are present.

Attention! It is difficult to find a product that would contain so many useful elements for the body. Therefore, mixtures are in great demand.

What are the benefits of muesli

The mixture is a unique complex of vitamins. It is associated with a healthy lifestyle and proper nutrition. Muesli cooks quickly. This is one of the main properties. They are poured into a plate, poured with liquid, fruits are added. They are very nutritious, give a feeling of fullness for several hours.

The benefits of muesli with milk in the morning are invaluable. Complex carbohydrates satisfy hunger for a long time, give a lot of vitamins, proteins, minerals. Strengthen bones. During the day there will be no overwork, fatigue.

Useful mixtures remarkably remove harmful substances, toxins, fatty decomposition from the body. Dietary fiber helps the digestive tract to function normally.

Cereals contain the right amount of carbohydrates to protect the body from the appearance of tumors and inflammatory processes in the digestive tract.

Muesli contains complex and simple carbohydrates. It has been scientifically proven by doctors that eating cereals reduces the risk of breast cancer by 45%.

A beneficial mixture activates mental activity. It is not only a weight loss food, but also a great breakfast for students.

For whom cereal properties will benefit:

  • people suffering from atherosclerosis;
  • with high blood pressure;
  • athletes;
  • actively engaged in mental work.

The mixture contains a lot of healthy fiber. Thanks to its properties, digestion improves, the body is cleansed, cholesterol levels are normalized.

The mixtures contain substances that benefit the nervous system. They soothe, improve mood, fight stress.

Since the flakes cleanse the intestines, the condition of the skin improves. It becomes cleaner, black dots, rashes, red spots disappear.

According to nutritionists, muesli is an excellent helper in losing weight. But only those that do not contain high-calorie supplements.

Is muesli good for breakfast?

Nutritionists agree that muesli is the best breakfast option. Causes:

  1. A large amount of fiber is necessary for the normal functioning of the intestines and the maintenance of microflora.
  2. Porridge - slow carbohydrates. They will provide a person with energy for a long time and give a feeling of fullness.
  3. Oat muesli maintains a normal level of carbohydrates in the blood. Polysaccharides help strengthen the heart and lower cholesterol levels.
  4. In mixtures of whole grain flakes, there is a high content of B vitamins. They are necessary for nails, hair, teeth. Their usefulness has many aspects. They also have a beneficial effect on the nervous system.

The benefits and harms of muesli for weight loss

Based on the high number of calories, they are not often advised to use. If you follow some rules, then you can not only lose weight, but also keep your body in good shape throughout the diet:

  1. Muesli for weight loss is better to cook yourself at home. You can achieve lower calorie content by combining products.
  2. It is better to take the ingredients in a minimum amount - 2 cereals, a few additives - fresh berries, fruits.
  3. To replenish the supply of vitamin B and E, potassium, phosphorus, magnesium, it is recommended to add nuts and seeds to the mixture 2 times a week.
  4. You can eat cereals only in the morning. The body will receive nutrients and energy. The calories you eat are quickly used up. A whole day ahead.
  5. To get the maximum benefit, the mixture is poured with compote, dairy products, juice.
  6. It is recommended to consume muesli without sugar and chocolate.

Important! The process of weight loss should be gradual. You can not rush and eat muesli at night, otherwise the body will be harmed.

Muesli diet

For those who are forced or want to lose weight, it is recommended to consume muesli once a day, replacing a full meal. But if you need to lose weight urgently, then you can take them twice a day. Muesli diet example:

  1. Breakfast. You can prepare a mixture with additives - nuts, dried fruits.
  2. Dinner. Limited to chicken broth, fresh vegetable salad.
  3. As a snack, 1 orange or apple is suitable.
  4. Dinner. Muesli is diluted with kefir in the evening.

Diet food is introduced not only to lose weight, but also to rejuvenate the body, remove unnecessary toxins.

Benefits of muesli bars

The main ingredient is oats, sometimes wheat, barley or rye are added. The benefits of cereal bars are obvious. In addition to cereals, seeds, dried berries, fruits, nuts are added. For a bunch use molasses or honey.

What are the benefits of hearty bars:

  1. This is a great option for travel, travel. It is stored for a long time, does not take up much space. This is the main property. It can be eaten at any time. A bar will always satisfy hunger, saturate the body and give energy.
  2. Due to its nutritional properties, it is great for breakfast. They don't need cooking.
  3. The composition of several components explains the high content of vitamins, fiber, amino acids.
  4. Whole grains contain coarse fiber. It is indispensable for the work of peristalsis.
  5. Muesli bars for dinner when losing weight are a great alternative to sweets, chocolates, cookies.

Is it possible to muesli pregnant and lactating women

  1. You should not buy flakes containing preservatives, dyes. The properties are such that they keep well without artificial additives. These ingredients can cause allergies in a woman or baby.
  2. It is not recommended to buy the mixture by weight. It may be of poor quality and cause harm to the body. It is better to choose in packs.

Subject to simple rules, muesli will not do harm.

To find out if muesli is possible for nursing mothers, you should consult a doctor. During this period, you need to adhere to more stringent recommendations. The composition of cereals should not contain the following ingredients:

  1. Honey. This is a very strong allergen for a child. Will bring harm.
  2. Dried fruits causing allergic reactions.
  3. Raisin. This component impairs milk production.

Not all babies react the same way to these ingredients. But it is better to play it safe in order to avoid negative reactions.

At what age can a child be given muesli

Despite the beneficial properties of the ingredients, grains are difficult to digest in the body of a child, since the digestive system is poorly developed. In addition, pieces of fruit, nuts can harm the baby.

Specialists of the Institute of Nutrition of the Russian Academy of Sciences do not recommend giving muesli to babies under three years old. For children before school, it is more useful to give the mixture after heat treatment. The composition is poured with boiling water or milk and boiled for several minutes. With this method, muesli will not lose its beneficial properties. In any case, before giving muesli to a child, it is necessary to consult a pediatrician.

How to make homemade muesli

You can make your own muesli. This is a simple process that guarantees the quality of the product.

Baked muesli with honey

This mix is ​​perfect for a snack. The dish turns out satisfying. How to make a muesli bar for slimness:

  • oatmeal - 0.5 tbsp.;
  • almonds - 20 gr.;
  • walnut - 20 gr.;
  • coconut shavings.

Step-by-step instruction:

  1. Nuts are crushed, stirred with coconut flakes.
  2. Flakes are poured into them and slightly warmed honey is poured in.
  3. Mix everything and spread evenly on a baking sheet.
  4. Put in an oven preheated to 190 ° C. Bake for 25 minutes.

Muesli baked with nuts will benefit if you use whole grains.

fried muesli

By properties, the dish will turn out to be more high-calorie compared to others. Therefore, it is better to limit the amount consumed. How to cook:

  1. The nuts are not cut too finely.
  2. Dried fruits are ground in any available way.
  3. All ingredients are mixed in any ratio.
  4. Honey is heated in a water bath, olive oil, orange juice are poured into it. Liquid components are taken in equal amounts.
  5. A total of 500 grams of dry mix will need 200 ml of liquid.
  6. Pour the liquid mixture into the dry mixture and place in the pan.
  7. Roast on medium heat for 15 minutes. Sprinkle with cinnamon during the process.

Muesli with milk

For the dish, low-fat milk is used. For one person you will need:

  • a mixture of rye and oatmeal - 50 gr;
  • frozen black currant - 2 tbsp. l.;
  • milk - 1 tbsp.;
  • dried apricots - 5 pcs.

Step by step preparation:

  1. Dried apricots are poured with boiling water, let stand for 10 minutes. Then cut into thin strips.
  2. The berries are stirred with cereal and poured with slightly warmed honey.
  3. As soon as the cereals swell, you can use it.

The benefits of muesli with milk are noticeable after suffering injuries during the rehabilitation period.

Muesli with kefir

The mixture is poured with a fermented milk product and sent to the refrigerator to soak. In the morning, a wonderful, healthy breakfast is ready.

Muesli with kefir are of great benefit. The composition of the fermented milk product contains beneficial bacteria that convert milk sugar into glucose. This breakfast is perfect for athletes who are lactose intolerant. Also, muesli with kefir is excellent for weight loss.

Muesli with yogurt

The mixture is prepared in the evening. Breakfast will be ready by morning. It can be taken to work. You need to take large flakes, so they remain crispy.

  • cereal flakes - 0.5 tbsp.;
  • dried fruits - 1 tbsp. l.;
  • bran, flaxseed - 1 tbsp. l.;
  • yogurt - 0.5 tbsp.

How to cook:

  1. Dried fruits are poured with boiling water, left for 20 minutes.
  2. Mix dry ingredients, pour yogurt into them.
  3. Leave for 12 hours. Then you can enjoy a healthy breakfast.

The benefits of muesli with yogurt: the addition of a fermented milk product will enhance the positive properties of the dish. Yogurt contains beneficial microorganisms that positively affect the digestion process.

Muesli with fruits

Fruit needs to be prepared. You can take apples, pears, bananas. Take 50 grams of cereal, 100 grams of fruit.

Step by step preparation:

  1. Apples are peeled, cut into strips.
  2. Spread on a baking sheet and bake for a few minutes to dry them out.
  3. Everything is mixed, diluted with milk.

Comment! If desired, you can put a little cinnamon, ginger, nutmeg.

The benefit of muesli baked with an apple is that they have a beneficial effect on the digestive tract.

Another muesli recipe with pieces of fruit:

Muesli in cosmetology

Useful mixtures are not only eaten, but also used as cosmetics. The product is ground in a coffee grinder to a fine powder. Moisten with water to make a slurry, and apply on the face. It turns out a useful mask with excellent nutritional properties. Keep it for 15 minutes.

You can grind the mixture into an average fraction. Then you get a great body scrub. It will cleanse the skin without harm, expand the pores.

Muesli harm and contraindications

Muesli brings not only benefits, but also harm to the human body:


  • diabetes mellitus;
  • allergic reactions;
  • pathologies of the cardiovascular system;
  • inflammation of the gastrointestinal tract;
  • ulcer.

Conclusion

The benefits and harms of muesli are being studied by nutritionists. This mixture can be used by children, pregnant women, the elderly. There are a number of contraindications. But this list is not wide. It is difficult to find a product that will be so useful for the body and rich in positive properties.

Most often, the product in question is made on the basis of oatmeal, but crushed grains of wheat, rice, and are often used. But flavors can be completely different, but dried fruits are also considered the most popular.

On average, 450 kcal per 100 grams of the product in question, but this figure is very arbitrary, because it all depends on what specific ingredients were used in the preparation of muesli. It should be borne in mind that the calorie content of the dish increases if sugar or honey is used as additives, so that this does not happen, nutritionists recommend using compotes, juices or clean water.

The product in question is rich in fiber, so it will have a beneficial effect on the digestive system. In particular, muesli normalizes the work of the intestines, prevents and stabilizes the microflora. But such a useful property is inherent only in muesli without the addition of sugar and milk.

Whole grains are the main supplier of carbohydrates, which give a quick feeling of fullness and at the same time are not deposited in extra pounds on the figure. These simple carbohydrates provide the body with the energy it needs to function normally.

The composition of oatmeal muesli contains a large amount - it contributes to the health of hair and nails. With regular use of the product in question, the hair becomes thicker, silky and shiny, and the nails become strong.

Muesli helps - they quickly fill up, there is energy in the body, but there can be no additional fat deposits.

Note:In order for the product in question to be truly healthy, you must adhere to the following rules:

  • muesli should contain a maximum of 2 ingredients - for example, grains and dried fruits;
  • discard muesli with chocolate, sugar and fried ingredients;
  • you need to cook muesli with juices or water.

Harmful properties and contraindications

The level of harm of the product in question is most often associated with their content - for example, coconut flakes, honey, chocolate are not dietary, so muesli will not only not help you lose weight, but also add excess weight.

Another nuance is that muesli often contains pieces of exotic fruits, and they are delivered from afar, processed with sulfur. This substance is contraindicated in people with diseases of the kidneys, liver and gallbladder, a history of allergies.

Muesli may contain vegetable fats - they negatively affect the functioning of the cardiovascular system.

One of the disadvantages of the product in question is the complete absence - it is necessary to maintain the performance of all organs and systems. That is why doctors recommend pouring muesli not with milk and water, but with freshly prepared juice - this will make up for the lack of this vitamin.

Note:people with a diagnosis need to eat special muesli, because the usual product contains dried fruits that have a high glycemic index.

Muesli is used not only for food - under certain conditions, they can become an excellent cosmetic product. If the muesli is ground very finely in a coffee grinder, then it will become a nourishing face mask - it is enough to slightly moisten the crushed mass with water to a slurry state and apply it on the previously cleansed face skin for 15 minutes.

Muesli is a favorite breakfast of millions of women around the world who hope to always stay in excellent physical shape and good spirits thanks to the magic mixture. Manufacturers are actively promoting muesli as an option for a complete balanced healthy breakfast, which mothers willingly feed their children. Is this really true or are we being fooled again? Muesli benefit or harm? Let's try to loosen up, i.e. think about it and bring some clarity.

Physicians on the qualities of dry breakfasts

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Muesli: what? Where? When?

Muesli, in the form in which we know them, was created and popularized more than a hundred years ago by the Swiss naturopathic doctor Max Bircher-Benner. Walking the Alps, he met a shepherd who generously shared with him his modest food - porridge from ground wheat seasoned with milk, honey, blueberries and strawberries. As it turned out, the shepherd eats miracle gruel almost every day twice a day, and his father and grandfather gave him the recipe. In his 70s, the shepherd has never been to the hospital and continued to do housework and walk the mountain slopes for hours without any problems. Having somewhat improved the composition of muesli, Dr. Benner introduced them into the daily diet of his patients.

Muesli is a combined product based on oatmeal, as well as crushed grains of rye, wheat, barley or rice. All the charm of muesli lies in delicious raisins: fresh and dried fruits, berries, nuts, honey and other additives.

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Weigh the pros and cons

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Useful properties of muesli

Muesli is a complex product rich in vitamins, minerals, amino acids and a host of other useful substances. All this can literally give a person a morning boost of vivacity and energy.

The usefulness of muesli lies in the fact that the cereals included in muesli are usually whole and unground, and this allows you to save all their nutritional value. Muesli is rich in B vitamins and vitamin E, as well as such trace elements as iron, magnesium and calcium.

Oat flakes during heat treatment form a slightly slimy mixture that normalizes the functioning of the gastrointestinal tract.

Dried fruits are rich in vitamin A and B vitamins, calcium, potassium, iron, magnesium, phosphorus, sodium. And nuts contain a lot of polyunsaturated fatty acids necessary for the body.

Muesli is an ideal option for overweight people. The dietary fibers included in the muesli are digested rather slowly, thereby dulling the feeling of hunger. At the same time, fiber activates intestinal motility, helping to eliminate harmful cholesterol, toxins and toxins. In addition, fiber prevents the absorption of fats.

Simple and complex carbohydrates are in muesli in a balanced proportion, which helps to avoid jumps in blood glucose, which leads to the use of sweet and starchy foods containing mainly simple carbohydrates.

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Harm of a useful mixture

Muesli will benefit only if their composition is natural and balanced. A wide variety of flavors help manufacturers to attract consumers: from honey and chocolate to exotic tropical fruits. This is where the measure and caution should be observed. Coconut flakes, chocolate, honey filling are high-calorie supplements that, when used regularly, do not quite fit into the concept of dietary nutrition and, moreover, leave a mark on ... the waist. Therefore, if you care about the harmony of the figure, try to choose muesli only with whole grains, without heavy additives and sweeteners. It is desirable that only dried fruits give sweetness.

The harm of muesli can also be found in the exotic fruits included in their composition, which can be treated with sulfur-based preservatives, which is fraught with undesirable consequences primarily for people with allergies, diseases of the stomach and kidneys. Especially the bright color of dried fruits should alert. The best option is to independently enrich the muesli with those fruits and berries that are right for you.

To eliminate the harm of muesli, carefully study the composition of the product. Pay special attention to the presence of vegetable fats, which may contain saturated fatty acids that are harmful to the cardiovascular system.

A significant drawback of muesli is a very low content, and even the complete absence of ascorbic acid, i.e. vitamin C, necessary for the normal functioning of the body and strong immunity. That is why muesli is recommended to be consumed with freshly prepared fruit juices.

If you look well, good and bad can be found in any product. And yet, muesli is more of a benefit than a harm, but, like any other product, they should be consumed in moderation: 30-50 g per day. As for the rest, I would like to wish only one thing: be vigilant and your muesli will only benefit you!