Blue mackerel recipes. What to cook from frozen mackerel. Mackerel Recipes. Heat treatment in a pan

All adherents of a healthy diet do not tire of asserting that without the use of fish it is impossible to talk about a balanced human diet. Therefore, our recipe for boiled mackerel will certainly interest you, moreover, its calorie content allows you to treat yourself to healthy proteins. Fried fish, one way or another, is not as good for digestion as cooked in water - without carcinogens and unnecessary fat.

We will share with you several recipes for boiled mackerel, and you will certainly begin to cook it more often. This is not only a more correct way of cooking fish, but also less high-calorie.

The rich composition and calorie content of mackerel

Mackerel is an excellent fish with a high content of protein (about 20%), Omega 3 fatty acids (2.5%) and fats (11%). It is found on an industrial scale in the Atlantic Ocean and is very rich in potassium and phosphorus, and therefore it is especially recommended for people with disorders in the cardiovascular system.

It should also be especially noted that mackerel meat reduces the amount of carcinogens in the body, and its beneficial substances prevent the occurrence of neoplasms at the cellular level.

Boiled fish has a lower calorie content than fried in oil, for example, which sounds very positive for people who are watching their weight.

Boiled mackerel, the calorie content of which does not exceed 211 kcal, loses calorie content precisely when boiled.

Fresh fish has a fairly high energy value of 258 kcal. Boiling is the surest way to get a health product.

Boiled mackerel with lemon

Ingredients

• Mackerel - 1 pc. + -
• - half fruit + -
• - 2 leaves + -
• - 1 tbsp. l. without a slide + -
• — a few small branches + -

How delicious to cook boiled mackerel

This wonderful recipe will become your favorite way to replenish your body with useful substances, and your soul with positive emotions.

1. We gut the fish, clean out all the insides and the black film from the inside, cut off the tail and head (you can boil it, of course). Rinse under running water and cut into portions.
2. Carefully squeeze the juice of half a lemon into a saucepan with cold water (1-1.5 l), and put everything that is left of the lemon (pulp and zest) in the same place.
3. Add salt, dill and bay leaves. Mix and put on fire.
4. We lower the pieces of fish into boiling water with lemon and cook for a maximum of 10 minutes (preferably 6-8 minutes). If mackerel is overcooked, it will become rubbery and inedible in taste.
5. We cover the serving dish with lettuce leaves (for each piece of fish there is a separate leaf). We spread boiled mackerel on them, sprinkle with dill and decorate with lemon slices (we still have the second half of the fruit, remember?).

What an excellent appetite this dish causes!

Mackerel boiled diet, a simple recipe

This amazingly simple boiled mackerel recipe will make you forget the hassles of a diet. Dietary dishes are not necessarily tasteless, they are very fragrant and differ in naturalness, purity of taste.

For the dish, we need 2-3 fish, salt and sugar, 1 tbsp each. l. For 1.5 liters of water, bay leaf and lemon juice for sprinkling the finished dish.

Note that salt can be put less - lemon juice can replace it quite to taste.

This recipe is almost the same as the first one, only we use lemon juice for light pickling of already cooked mackerel. It is called a dietary recipe because immediately after boiling water with fish, we turn off the fire and bring the dish to readiness with the lid closed for another 10 minutes.

We take out the pieces of fish from the broth, put them beautifully on a dish and sprinkle with lemon juice. Serve to the table, sprinkling the fish with your favorite herbs.

Mackerel fish roll "Fantasy"

Great recipe for the holiday table! None of the guests will guess that boiled mackerel can become such a masterpiece in your hands!

The hardest part of the recipe is preparing the fish themselves. For the roll, we need 3 mackerels, which we need to clean from the bones, removing both the bones and the insides from the back. It takes a little skill, but you can do it!

How to easily and simply make mackerel roll

• We wipe the washed fish carcasses with a cooking paper towel so that they do not slip in our hands. Delete the head and tail.
• We take the first fish and make an incision along the back - on both sides of the ridge and carefully separate it.
• We unfold the carcass, select all the bones and entrails.

It turns out a fish layer with a tummy in the middle. Rinse thoroughly under running water. We process all three fish in this way.

We collect the roll

• Hard boil 3 eggs and a couple of carrots. After cooling, we grind them on a grater.
• We take a couple more pickled cucumbers and cut into thin strips.
• Salt the fish fillets from the inside and sprinkle with ground black pepper.
• We cover the cutting board with cling film and lay our fillets on it in a single layer (meat up) so that they overlap each other for the convenience of rolling them into a roll.
• Sprinkle the resulting layer with dry gelatin, trying to distribute the gelatin evenly. Gelatin needs about 2 tablespoons (30 g).
• On top of the gelatin, lay out a layer of carrots, then eggs and finish with slicing cucumbers.

Carefully roll up the roll and wrap it in the same cling film. We fix the structure with threads.

We lower the roll in the film into boiling salted water and cook for about 40-50 minutes. You can cook the roll in a double boiler - the cooking time is similar. When ready, drain the water from the dishes, take out our roll and put it under the press right in the film until it cools.

We free the cooled fish roll from the film, cut it into beautiful rings, put them on a festive serving dish and serve to the festive feast!

This dish leaves no one indifferent! Take for granted the laudatory odes!

Boiled mackerel, whichever recipe you choose, will become your lifesaver at the moment when you remember that you haven’t eaten healthy and tasty food for a long time. We wish you health and vitality!

Fish baked in the oven, of course, causes an appetite. In addition, this product is useful and low-calorie. Therefore, everyone prefers to cook it without exception. Dishes from chilled or freshly frozen mackerel can be served even at special occasions.

Almost a delicacy

The meat of commercial fish is highly valued. Mackerel is found only in the salt water of the seas and oceans. Belongs to the perch-like order. It has a small size - 40 cm, and its weight reaches 400 grams. The dorsal fin of the predator is sharp, and the abdomen is white with a slight yellow tint. It is fished in Russia in the Barents Sea, the Far East and the Black Sea.

The fish is valued for its unique taste and very rich composition. Mackerel meat is an environmentally friendly product. It contains a large amount of healthy fish oil. In 100 grams it contains almost 30%. The carcass is simply “full” of a large amount of easily digestible protein (18% per 100 grams) and minerals and vitamins necessary for our body.

Therefore, valuable meat must be consumed by children, sick and weakened people, athletes, nursing mothers. Frequent eating of this fish contributes to the improvement of the whole organism. However, some precautions should not be avoided. If there are contraindications, then it is better to refuse the product.

Selecting and cleaning according to the rules

The commercial predator is divided into three species according to its habitat: the Spanish species, the Pacific and the Japanese. Fish caught in warmer climates will have a higher fat content. Far Eastern and Atlantic representatives of this species get to the table of Russians more.

They sell mackerel in almost all specialized stores. You need to try to buy products in trusted places. But if this is not possible, then be sure to pay attention to the eyes of the fish (they should not be cloudy), to the surface (should be shiny, without mucus), to the gills (should not be gray, but red). A fresh carcass will be dense when pressed. After purchase, store such a specific product in the refrigerator for no more than a day.

Before processing, the fish is thawed. Remove the head with a sharp knife. Then carefully cut the bottom of the fish (do not damage the gallbladder) and take out the insides. Next, be sure to clean the carcass from the black film and wash thoroughly under running water.

The product is now ready for further cooking. And here are the recipes.

Recipes

With potato

The dish is simple and nutritious. We take 7 medium potatoes. Clean and cut lengthwise into 4 pieces. Line a baking sheet with high edges with foil. Pour 5-6 tbsp. tablespoons of olive oil (can be replaced with refined vegetable oil) and put potato wedges on it.

We clean two medium onions, cut them into cubes and put them on top of the potatoes. We cover the vegetables with a sheet of foil, place in the oven, heated to 180 degrees, for 25 minutes.

During this time, we clean the mackerel - 3 pcs. Rub the carcasses with salt and pepper, sprinkle with lemon juice. We take out the potatoes from the oven (do not turn off the oven). Lay the fish on the vegetables and cover again with foil.

We put the tray in the oven. Keep for another 20 minutes. Then we remove the foil and leave our dish for another 10-15 minutes in the oven to form a golden crust.

Serve the finished fish with a salad of fresh vegetables: cucumbers - 2 pcs., Bulgarian pepper - 2 pcs., Tomatoes - 3 pcs. Salt the vegetables and drizzle generously with olive oil.

With fried onion

Try to cook mackerel deliciously in a pan. You can use frozen fish for this. Mackerel carcasses (4 pcs.) We process and cut into pieces. Then rub with salt and pepper.

Pour 100–200 ml of vegetable oil into a frying pan and heat it up. Roll each piece of fish on all sides in flour (pouring 100–150 g of flour on a plate with wide edges) and then put it in boiling oil. Fry one side until golden brown. Turn over and fry the other side in the same way.

Next, remove the mackerel from the pan and place on a large plate. In the oil where it was fried, add two onions, which we first clean and cut into cubes. Fry them until golden brown. Pour over fish and serve with boiled potatoes.

Sliced ​​baked in sauce

We cut the mackerel (4 pcs.) According to all the rules. Cut into medium pieces. Rub with salt and pepper. Separately, prepare the sauce for pouring.

To do this, put in a bowl 3 tbsp. spoons of sour cream, 2 tbsp. spoons of mayonnaise, 2 tbsp. spoons of ketchup or tomato paste, 1 tbsp. a spoonful of olive oil, 2 tbsp. tablespoons of purified water, salt, pepper to taste. Next, lay out the mackerel in a round shape (can be replaced with a frying pan without a handle). Separately, peel and cut into cubes one onion. Sprinkle the top of our fish with onions. Pour sauce over it.

Preheat the oven to 180 degrees and put the fish in there. Bake until done for 30-40 minutes. Serve with buckwheat porridge flavored with butter.

In foil with vegetables in portions

Even an inveterate bachelor can cook such fish. We take 4 medium frozen mackerel (it is desirable that it be the same size). Defrost, clean, wash. Rub each with salt and spices. We cut the foil - 4 sheets (we calculate according to the size of each carcass). We spread each mackerel separately on these sheets.

Peel and cut into rings 2 large onions. Large potatoes (4 pcs.) Peel, wash and cut into slices. We salt them, pepper them and spread them along the fish carcasses from the side of the abdomen. Lay the onion rings on the mackerel. Dill (100 gr.) Chop and sprinkle over the onion.

Take two medium eggplants. We clean and cut each into two parts - it turned out 4 halves. We rub them with salt, pepper and olive oil (can be replaced with a simple vegetable oil). Lay the eggplant halves on top of the potatoes in a second layer.

Then add 1 tbsp to each serving. a spoonful of butter. Wrap the foil well.

Place the mackerel and vegetables on a baking sheet. We send it to the oven preheated to 180 degrees. Bake for 40-45 minutes. After the time has passed, we take out our culinary masterpiece and arrange it on plates (you can not remove it from the foil, but only unfold it - it will look original). Serve as an independent dish with your favorite drink. Bon appetit!

On the grill

This recipe is quite suitable for gardeners. To prepare it, we need 6-7 carcasses of fresh-frozen mackerel (it would be even better if the fish is just chilled or fresh). We clean it in every way. Then we rub with salt, spices and sprinkle with the juice of one lemon. Let marinate for 30-40 minutes.

We make a fire. While it burns out, peel and cut into slices 6-7 pieces of bell pepper. Eggplants (6–7 pcs.) We clean, cut into two parts, rub with salt and pepper.

Then we cut the foil into 6-7 parts (according to the size of the carcasses). We spread one fish on each piece of foil. Add the vegetables there in equal parts. Add to each serving 1 tbsp. a spoonful of butter and wrap the fish and vegetables in foil.

Then we put them on the grill and bake on the coals until fully cooked. This option will replace the traditional cooking of kebabs.

Braised in a pan

It will turn out delicious. This dish can be eaten by those who are on a diet. We need mackerel - 4 pcs. We defrost the carcasses, clean them according to the rules, wash them and cut them into medium pieces.

Take a frying pan with wide edges. Pour into it 3 tbsp. tablespoons of vegetable oil. Next, lay out the fish. Peel one onion and one carrot and cut into cubes. Sprinkle over the fish. All salt, pepper (pepper optional) or add your favorite spices. Mackerel is very fond of bay leaves, so we also add it to the fish (1-2 leaves).

Peel 4 medium potatoes. Wash and cut into slices. Spread on the fish in a separate layer. Season this layer with salt and pepper to taste. We take 3 pcs. bell pepper. Peel, cut lengthwise into 4 parts and spread on potatoes. Add tomato paste (2 tablespoons) at the very end. To prevent the fish from burning, pour 4 tbsp. spoons of purified water.

We turn on the medium fire and put our dish on it. Cooking for 40 minutes.

If the contents of the pan begin to gurgle strongly, then reduce the heat to a minimum. So the fish and vegetables will get a more delicate texture.

With buckwheat inside

Completely diet food. We take 5 mackerels (large). We clean according to the rules. Rub with salt and pepper (you can rub your favorite spices).

Boil buckwheat separately. Separate 3 cups from it and fry in butter (2 tablespoons). We stuff the fish with buckwheat. We stab with toothpicks and put each carcass in a mold greased with vegetable oil.

Peel two medium onions and cut into rings. Lay the onion on top of each fish. Drizzle olive oil on top. Preheat the oven to 180 degrees and bake the mackerel for half an hour. The fish should be golden brown. Serve the finished mackerel with a salad of vegetables (cut 3 cucumbers and 3 tomatoes and pour them with olive oil). Bon appetit!

And remember that this is only a small part of the recipes that can be prepared using mackerel. Do not be lazy - please your loved ones with nutritious and simple dishes.

How to cook mackerel baked in the oven, see the following video.

Fried, baked, stuffed and boiled mackerel is a frequent dish on the table of most Russians. This is an inexpensive, but tasty and nutrient-rich fish. It is sold in our stores exclusively in frozen form. If you want to know how to cook frozen mackerel, read our article.

Fish with vegetables in foil

What to cook with fresh-frozen mackerel if you do not have a lot of time? We offer you an easy-to-follow recipe.

• If you want to quickly butcher a fish, then do not wait until it is completely thawed. Keep the mackerel at room temperature until it becomes soft. After that, with a sharp knife, cut off her head and tail, remove the insides and skin.
• Cut the lemon and tomato into thin slices.
• Make several cuts on the fish, which should be immediately salted and peppered. Place a slice of lemon and tomato in each hole.
• Brush the mackerel with oil, wrap it in foil and bake in the oven until tender.

Fish with vegetables is delicious not only hot, but also cold. It can be served with any vegetable side dish or rice.

Mackerel in the sleeve

This recipe is also very simple, but it turns out tender and tasty. So, let's find out how to cook fresh-frozen mackerel in a sleeve.

• Cut the fish, remove the insides and bones.
• Season the halves with salt and pepper and drizzle with lemon.
• Cut the onion and lemon into rings. Put onion rings on one part of the fish, and lemon slices on the other.
• Put the halves of the mackerel together, place them in and put them in the oven for 40 minutes.

Such fish goes well with boiled or fresh vegetables and lemon.

How to cook fresh-frozen mackerel in a pan

The combination of fried fish and fresh tomatoes can be called a classic. How delicious to cook fresh-frozen mackerel with vegetables in a pan? If you want to get a delicious dish, follow our recommendations:

• Defrost the fish, remove the entrails and fins, cut off the head and tail, remove the skin.
• Cut into rings, salt and pepper.
• Cut the red bell pepper and a large tomato into cubes, and the onion into rings.
• Heat the pan and fry the fish on it on both sides. When it is almost ready, add vegetables to it and simmer everything together until cooked.

Serve the finished dish hot with a side dish of rice.

Fish and potatoes with mayonnaise

This simple dish will not leave indifferent even those who are not too fond of fish. To prepare a delicious dinner, you need to do the following:

• Defrost mackerel, peel, cut into fillets and cut into small pieces.
• Peel two onions and cut them into rings.
• Potatoes (about one kilogram) cut into strips.
• Mix fish with onions and potatoes, salt, pepper and season with mayonnaise.
• Put the products in a silicone mold and bake in a preheated oven until cooked.

If you want to surprise your guests, make them savory with paprika and garlic. This appetizer will be perfect and you can serve it both hot and cold. If you are wondering how to cook fresh-frozen mackerel in the oven, read the instructions:

• Take three small fish, defrost them, clean them and fillet them. Rub each part with salt, your favorite spices and sprinkle with lemon juice.
• For the filling, cut two onions into rings, chop the bell pepper into strips and grate two carrots. Fry the vegetables in vegetable oil, season them with pepper and garlic.
• Put the stuffing on each fillet and roll up the rolls. Wrap each tightly in baking paper like candy.
• Bake the fish in the oven until done.

Baked Mackerel Salad

This original dish can be made not only from fish baked in the oven, but also from grilled mackerel. If after a picnic you have some of this fish left, be sure to try to make an original salad out of it. Let's find out how tasty it is to cook fresh-frozen mackerel:

• Cut two fresh cucumbers and one large bell pepper into strips.
• Peel the onion and cut into half rings.
• Divide half of the finished fish into pieces, removing the bones and skin first.
• Mix the prepared ingredients in a salad bowl, add canned corn to them, salt and pepper.
• For dressing, combine lemon juice and olive oil, whisking lightly with a fork.

Stuffed Mackerel

To prepare this rather complex dish, you will have to work hard. But the efforts made will not be in vain, and you will learn how to create real culinary masterpieces from the simplest products. So, let's figure out how to cook fresh-frozen mackerel for the festive table:

• Take one large fish, defrost it, remove the fins. On the back, make an incision with a sharp knife, and then carefully remove the insides and bones. At the same time, try not to touch the belly of the mackerel.
• Rub the fish with salt and lemon juice on all sides.
• While the base of the dish is marinating, prepare the filling. To do this, fry one chopped onion and 100 grams of chopped champignons in a pan until golden brown.
• Open the fish and carefully place the filling inside. Add slices of processed or hard cheese to the center.
• Press the halves of the mackerel together, wrap in baking parchment and pin with toothpicks. Bake stuffed fish in a preheated oven until tender.

Mackerel in sour cream

How to cook fresh-frozen mackerel, so that the result is a chic dinner for the whole family? To do this, carefully read the recipe and follow the instructions:

• Take two not too big fish and let them defrost a little. Remove heads, fins and tails. Rinse the fillet under running water.
• Cut the carcass along the ridge and carefully remove the bones.
• Divide the mackerel into portions, put them in a bowl and season with spices. Then add sour cream or mayonnaise and mix well.
• Peel two medium onions and cut into thin rings.
• Lubricate the baking dish with oil, put the onion on the bottom, and put the pickled fish on it. Cover the container with foil and bake in a well-heated oven until cooked.

The finished dish can be served with mashed potatoes and vegetable salad.

We hope you enjoy the recipes we have put together for you in this article. Now that you have learned how to cook fresh-frozen mackerel, you can easily make a hearty and delicious lunch or dinner for your family.

Many call mackerel "anti-crisis" fish. This is because it is inexpensive, but in terms of the amount of nutrients it can even compete with salmon. It is a pity that few people think about this, usually preferring salted or smoked mackerel. But it is these two cooking methods that are considered the least useful.

Indeed, in salted or smoked form, this fish is very tasty, but mackerel baked in the oven is not only tasty, but also healthy. Such a dish can be safely offered even to guests. First, the fish looks very appetizing. Secondly, it has a great taste and contains almost no bones.

The calorie content of mackerel baked in its own juice is 169 kcal / 100 g.

Delicious mackerel in the oven with tomato, onion and cheese - step by step photo recipe

The original recipe will surprise not only home, but also invited guests. Tomatoes will add juiciness, fried onions will add a slight sweetness, and a ruddy cheese crust will make the dish truly festive. And all this despite the fact that it is prepared very quickly.

Your mark:

Cooking time: 1 hour 10 minutes

Quantity: 4 servings

Ingredients

• Mackerel: 2 pcs.
• small tomatoes: 2-3 pcs.
• Bulb: 1 piece
• Hard cheese: 100 g
• Sour cream: 2 tbsp. l.
• Salt: a pinch
• Lemon juice: 1 tbsp. l.

Cooking instructions

Mackerel baked in foil in the oven with lemon - the easiest recipe

To prepare the following dish you need:

• mackerel - 2 pcs. (the weight of one fish is about 800 g);
• lemon - 2 pcs.;
• salt;
• ground pepper and (or) seasoning for fish.

What to do:

1. Defrost frozen fish at room temperature.
2. Scrape with a knife to remove the barely visible scales.
3. Make an incision along the abdomen and remove the insides. Cut the gills out of the head.
4. Rinse gutted fish with cold water and blot excess moisture with a napkin. On the back, make 3-4 shallow incisions.
5. Wash lemons. One cut in half. Squeeze the juice from each half onto the fish carcasses.
6. Salt the mackerel and pepper to taste. Season with a special spice mix if desired. Let sit at room temperature for 10-15 minutes.
7. Cut the second lemon into thin circles.
8. Put a couple of lemon slices in the middle of each carcass, and insert the rest into the cuts on the back.
9. Wrap each fish in a separate sheet of foil and place on a baking sheet.
10. Put it in the oven. Turn on the heating at + 180 degrees.
11. Bake 40-45 minutes.
12. Remove the baking sheet, slightly open the foil and return to the oven for another 7-8 minutes.

You can serve baked fish on its own or with a side dish.

Mackerel recipe in the oven with potatoes

To cook mackerel with potatoes in the oven you need:

• fish - 1.2-1.3 kg;
• peeled potatoes - 500-600 g;
• onion - 100-120 g;
• greens - 20 g;
• oil - 50 ml;
• salt;
• pepper;
• half a lemon.

How to cook:

1. Cut potato tubers into thin sticks and place in a bowl.
2. Cut the onion into half rings or slices and send it to the potatoes.
3. Salt the vegetables, pepper to taste and pour half the oil into them. Mix.
4. Gut the fish, remove the head and cut into portions.
5. Drizzle with lemon, sprinkle with salt and pepper.
6. Lubricate the refractory form with the remnants of vegetable fat.
7. Put the potatoes and fish on top of it.
8. Send the form to the oven, heated to + 180 degrees.
9. Bake until done. Usually it takes 45-50 minutes.

Sprinkle the finished dish with herbs and serve.

With onion

For mackerel with onions you need:

• mackerel 4 pcs. (the weight of each fish with a head is about 800 g);
• onion - 350-400 g;
• vegetable oil - 30 ml;
• creamy - 40 g optional;
• salt;
• bay leaf - 4 pcs.;
• ground pepper.

Step by step process:

1. Gut and wash fish carcasses.
2. Rub them with salt and sprinkle with pepper.
3. Peel the onion, cut it into half rings and salt to taste.
4. Lubricate a baking sheet or form with vegetable fat.
5. Part of the onion and one bay leaf each are placed inside the mackerel and put it on a baking sheet.
6. Spread the remaining onion around and drizzle with the rest of the oil.
7. Bake in the central part of the oven at + 180°C. Baking time 50 minutes.

Mackerel with onions will be tastier if you add butter to it 5-6 minutes before cooking.

With tomatoes

To bake fish with fresh tomatoes you need:

• mackerel - 2 kg;
• oil - 30 ml;
• tomatoes - 0.5 kg or how much will take;
• half a lemon;
• salt;
• pepper;
• mayonnaise - 100-150 g;
• basil or other herbs - 30 g.

What to do:

1. Gut the mackerel, cut off the head and cut into pieces 1.5-2 cm thick.
2. Put them in a bowl, sprinkle with lemon juice. Put salt and pepper to taste.
3. Cut the tomatoes into circles no thicker than 5-6 mm. Salt and pepper them a little too. The number of tomato circles should be equal to the number of fish pieces.
4. Lubricate the mold with oil.
5. Lay out the fish in one layer.
6. Put a circle of tomatoes on top and a spoonful of mayonnaise.
7. Put in the oven, which is turned on + 180 degrees. Bake 45 minutes.

Sprinkle the finished mackerel with fresh basil or other spicy herbs.

With vegetables

To prepare one serving of a fish dish with vegetables, you need:

• mackerel - 1 pc. weighing 700-800 g;
• salt;
• vinegar 9%, or lemon juice - 10 ml;
• ground pepper;
• vegetables - 200 g (onion, carrot, tomato, sweet pepper)
• oil - 50 ml;
• greens - 10 g.

How to cook:

1. Gut the defrosted fish, not forgetting to remove the gills from the head.
2. Sprinkle with vinegar or lemon juice, add salt and pepper to taste.
3. Wash vegetables (any season will do) and cut them into pieces.
4. Salt, pepper and drizzle with half the oil.
5. Take the form, grease with the remaining oil and put the vegetables on the bottom.
6. Lay the fish on top of the vegetable pillow.
7. Bake in the oven. Temperature + 180 degrees, time 40-45 minutes.

Sprinkle with chopped herbs before serving.

Mackerel in the oven will be tastier if you follow the tips:

1. Defrost fish on the bottom shelf of the refrigerator or on the table at room temperature.
2. If the carcass needs to be cut, then it is better not to completely defrost it, the pieces will turn out to be more accurate, and it will be more convenient to cut.
3. If the fish is cooked whole, its taste will improve if you put 2-3 sprigs of fresh dill inside.
4. When cutting mackerel, you need to not only remove the insides, but also completely remove all dark films from the abdomen.
5. Fish meat will be tastier if you follow the rules of the three "P", that is, after cutting, acidify, salt and pepper it. For acidification, it is desirable to use fresh lemon juice, but in some cases, table wine, apple, rice or plain 9% vinegar will do.
6. Mackerel goes well with basil. For cooking, you can use both dried and fresh herbs of this spicy herb.

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