Dietary steam chicken beef cutlets. Diet cutlets allow you to lose weight deliciously. With bread in a multicooker

05.12.2021

A diet or a transition to proper nutrition is not a reason to refuse minced meat dishes. Diet cutlets can be very tasty. However, they do not overload the digestive organs and do not cause an increase in adipose tissue. Such dishes are quickly absorbed by the body, normalize metabolic processes, satisfy hunger for a long time.

Cutlets are prepared from minced meat, fish, vegetables, cereals. The main thing is to use low-calorie ingredients and choose suitable heat treatment methods.

Minced meat dishes - is it useful on a diet and when losing weight

In order for weight loss to be stable and confident, the diet should resemble the usual one as much as possible. To do this, you need to replenish the diet with delicious and varied dishes. These include meatballs. This is not about the classic version of a dish cooked in sizzling oil from fatty minced meat, but about light, juicy, airy meatballs from low-calorie foods. It is not at all difficult to adapt the usual minced meat dishes to dietary ones.

Cutlets can be included in the diet menu, as when properly prepared, they have the following beneficial properties:

Saturate cells with vitamins, minerals and other useful substances. For example, meatballs are rich in protein, and vegetable ones are rich in fiber.
They do not overload the digestive organs, are easily digested, absorbed by the body, and activate metabolic processes.
They quickly and permanently satisfy the feeling of hunger, which eliminates the risk of overeating.
The calorie content of the dish when using lean meat or fish and choosing the right heat treatment method is minimal.
With the regular use of diet cutlets, the level of bad cholesterol decreases, the risk of atherosclerosis and cancer decreases.

Low-calorie minced meat dishes will make losing weight more enjoyable and stable. With the right approach, you will eat delicious food, and the figure will become more slender.

Attention! Cutlets made from chicken, turkey, rabbit, veal, beef (low-fat part) minced meat are considered dietary. They can be used for gastritis, pancreatitis and other diseases of the gastrointestinal tract. Dishes from fatty pork, lamb fillet, fried in a pan, are contraindicated in losing weight. Fish, vegetable, cereal meatballs can be eaten with proper nutrition.

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How to cook cutlets for losing weight: steamed, in a pan, oven, slow cooker

As mentioned, to get a low-calorie meal, you need to use foods with a minimum amount of fat and calories. To do this, traditional fatty beef and pork can be replaced with chicken (white meat without skin) or fish (perch, pink salmon, cod, pollock, etc.).

The second important rule is that diet cutlets are cooked in a slow cooker, double boiler, pressure cooker. Also, the dish can be baked in the oven without oil on parchment paper. It is forbidden to fry minced meat in a pan on hot fat, as its calorie content increases, it is saturated with carcinogens.

For diet cutlets, you need to select fresh ingredients. It is better to buy chilled meat or fish, remove bones, fat, skin, then pass the meat 2 times through a meat grinder. Then you can beat the mass with a blender so that the cutlets are airy and juicy. In the same way, meatballs are prepared from vegetables and cereals.

In diet cutlets, you need to limit the amount of salt and spices that irritate the mucous membranes of the digestive tract. Therefore, you should reduce the amount of mustard, garlic, saffron, rosemary.

Bread, milk or potatoes in a traditional recipe are best replaced with oatmeal, carrots, cabbage, etc. Cutlets with pumpkin or zucchini have a delicate texture. To make minced meat more juicy, add olive oil, low-fat milk, yogurt or sour cream to it. And for a bunch of components, you can use protein.

The lowest calorie cutlet recipes

There are many recipes for diet cutlets, so there is an option for every taste. Meat, fish, vegetables with cereals will be an excellent addition to the diet of a person who is losing weight. The main thing is to use low-calorie ingredients, choose the appropriate heat treatment method, and also follow the recipe.

Steam cutlets: cooking right

Diet steamed turkey cutlets are so light and tender that even children can eat them. 100 g of the dish contains 91 kcal, the ratio of BJU (proteins / fats / carbohydrates) in grams is 14.6: 0.9: 6.1.

Recipe:

Pass through a meat grinder 700 g of turkey, onions twice or thrice. Then beat the mass with a blender.
Stir the mixture with oatmeal (6 tablespoons), ½ cup milk, salt, spices.
Form patties with wet hands. Place them in a steamer.
Cook in a double boiler for 40-50 minutes.

This is a simple recipe for a tasty and healthy dish that you can eat on fasting days. Diet cutlets can be prepared without a double boiler by placing a colander in a pot of boiling water so that it does not touch the water.

Baked chicken breast

According to this recipe, delicious and satisfying meatballs are obtained that do not spoil the figure. They have a crispy crust and a pleasant aroma. Calorie content - 113 kcal, BJU - 18: 1.4: 6.5 g.

Step by step recipe:

Pass through a meat grinder 500 g of chicken breast and onion.
Grind 2 carrots, stew in olive oil with water (1: 2).
Add the stewed vegetable to the minced meat, add the yolk (1 piece), 2 tbsp. l. low-fat milk, stir. Salt, pepper.
Blind cutlets.
Put on a baking sheet a layer of onions, cut into rings, tomatoes or cabbage. And put the meatballs on top. Vegetable pillow will make them more juicy and fragrant.

Serve diet meatballs with low-calorie sauce, porridge or vegetable puree. You can use veal instead of chicken breast.

Steamed beef

Cooking minced beef cutlets will not cause difficulties even for a novice hostess. Nutritional value - up to 190 kcal, BJU - 16.5:14:1 g.

Cooking steps:

Juicy and tasty diet cutlets are obtained.

Zucchini in the oven

This recipe is part of the Dukan diet. They are delicious, easy and quick to prepare. Nutritional value - about 120 kcal, BJU - 11.8: 5.9: 5.3 g.

Cooking steps:

Wash, peel 2 zucchini, grind them. Squeeze out the juice.
Mix the zucchini mass with 100 g of chopped chicken fillet, a small amount of dry onion, black pepper, Adyghe salt, an egg, 1 tbsp. l. ground bran.
Blind cutlets, fry them in a pan with a non-stick bottom for 5 minutes on each side.
Add some water to the pan, cover with a lid, and simmer for 10 minutes.

Serve diet cutlets with vegetable slices, as well as herbs.

Steamed fish

Steam minced fish cutlets are very juicy and tender. This recipe uses pike perch, the calorie content of which does not exceed 120 kcal / 100 g. The ratio of BJU is 15.4: 4: 7.6 g.

Cooking steps:

Serve steamed fish cakes with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. The meatballs have a delicate texture, spicy flavor. Energy value - 140 kcal, BJU - 20.6: 5: 3.7 g.

Recipe:

Remove seeds, chop 1 hot pepper.
Grind 350 g of zucchini.
Grind with a meat grinder 800 g chicken breast, 90 g carrots, 3 garlic cloves.
Mix minced meat with carrots, garlic, chili peppers, egg, 2 tbsp. l. ground bran, 200 g of cottage cheese, salt, pepper, chopped dill. Put it in the freezer for half an hour.
Blind cutlets, cook them in the "Extinguishing" mode for about half an hour.

Delicious, juicy meatballs with a spicy creamy flavor are obtained.

Cabbage with mushrooms in the oven

You can use cauliflower or regular white cabbage in this recipe. Thanks to the main component and mushrooms, diet cutlets have a great flavor. Calorie content - 110 kcal, BJU - 3: 3: 15.3 g.

Cooking steps:

Eat a diet meal with porridge or vegetable puree.

With buckwheat and mushrooms

If you still have boiled buckwheat, then do not rush to throw it away. From the leftover porridge, you can cook delicious meatballs. Nutritional value - 97.3 kcal, BJU - 5: 1.3: 17.5 g.

Cooking steps:

Pass through a meat grinder 500 g of boiled buckwheat.
Grind the carrots through a fine grater, chop the onion.
Simmer 150 g of chopped mushrooms in a pan for 10-15 minutes in olive oil and water.
Combine all ingredients, add egg, 2 tbsp. l. ground oatmeal, spices, beat with a blender.
Shape into patties and place on a steamer. Cook for 20-30 minutes in the "Extinguishing" mode.

It turns out airy juicy cutlets.

Hepatic

This dish is prepared simply and quickly, and the result is delicious fragrant meatballs. Calorie content - 120 kcal, BJU - 16.7: 8.5: 5.8 g.

Cooking steps:

Eat liver cutlets with vegetable salad, a light side dish or sauce.

Carrot

Sweet tooth lovers will be able to overcome sugar cravings with the help of carrot cakes. Nutritional value - about 120 kcal, BJU - 6:3:18 g.

Step by step recipe:

Boil 1 kg of carrots.
Pour boiling water over 1 cup of prunes, leave for half an hour.
Grind prepared carrots, prunes, protein, 2 tbsp with a meat grinder or blender. l. decoys.
Blind cutlets, cook for a couple of 20-30 minutes.

Serve carrot cutlets with honey or yogurt.

Useful video

Main conclusions

Diet cutlets are varied: from meat, fish, vegetables, cereals. Prepare a dish from low-calorie foods, choose the appropriate heat treatment method: steaming, baking, stewing. Refrain from frying in a pan, the use of fatty ingredients. Low-calorie minced meat dishes will be an excellent addition to the diet of losing weight.

If you have an interesting and tasty recipe for diet cutlets, then share it in the comments.

When it comes to ways to prepare meat products, most likely everyone knows the most useful way. Of course, meat is best cooked with steam, eliminating the slightest possibility of any harmful substances. Therefore, dishes prepared in this way will be both tasty and healthy. What’s more, it’s easy to make them at home! It is enough to look into the cookbook to discover many interesting recipes for steamed cutlets.

The five most commonly used ingredients in recipes are:

Beef, chicken, pork or fish products can be prepared equally well with the help of useful technology. Brave chefs show miracles of culinary ingenuity, adding pieces of chopped vegetables and even fruits, like apples, to minced meat! You can serve hot food with a wide variety of side dishes: from rice porridge to vegetable stew! In addition to the chic taste, steam cutlets will be an ideal treat for those who are on a diet. Thanks to a special cooking technology, treats are unusually light, airy, but at the same time satisfying.

Everyone loves such minced meat products as dumplings, meatballs, cabbage rolls and cutlets.

Classically, ground pork and beef are taken for their preparation, or other types of meat are also added. They require oil or fat to cook. The dish is tasty, but high in calories.

Appetizing low-calorie cutlets can be steamed without using oil. To make the cutlets tasty and low-calorie, you can use some culinary tricks.

How to cook diet cutlets

1. Do not add a bun with milk and potatoes to cutlets.

2. For juiciness, you can add low-calorie vegetables to cutlets: onions, carrots and any kind of cabbage. It is cabbage that gives cutlets juiciness and splendor, and not potatoes, as is commonly believed.

3. Cutlets do not need to be fried, with the addition of oil, but steamed. If the meat is dry, you can add a little low-fat sour cream (spoon) to the minced meat.

4. And, of course, do not use pork, fatty lamb and beef. For minced meat, it is better to take dietary varieties of fish and meat: chicken, rabbit meat, turkey, lean beef. You can cook vegetable cutlets: cabbage or carrot.

5. For a bunch of minced meat, it is not even necessary to add the whole egg, protein will be enough. Although one egg per bowl of minced meat will not increase the calorie content much, and the yolk makes the cutlets tender.

Steam cutlets will appeal to even those who are used to eating them fried. And cooking steam cutlets is a pleasure - no grease splashes and burnt pans. This is a complete protein dish for people who care about their health and appearance. It is ideal for a diet menu.

If you cook steamed vegetables or cereals that are not seasoned with fatty sauce as a side dish, you won’t have to worry about your figure. Try to cook cutlets according to the proposed recipes, the result will please you.

Steamed diet cutlets: recipes

Beef cutlets

You will need lean beef and vegetables:

Beef - 500 gr.

Onions - 2 heads.

Garlic - 2 teeth.

White cabbage - 300 gr.

Milk - 50 ml.

A bunch of greens.

Spices and salt - to taste.

Scroll the beef in a meat grinder with a fine grate.

Peel the cabbage and cut off approximately 300 grams. Roll it into minced meat.

Peel the onion and garlic, pass through a meat grinder and send to minced meat, meat and cabbage.

Wash and chop the herbs very finely. Dill and parsley are also suitable, and especially basil. Put the greens in the minced meat.

Add egg, milk, salt and your favorite spices suitable for minced meat.

Knead the minced meat well and beat it off a little, collecting and throwing it into a cup. This will give it elasticity. Remove minced meat for 30 minutes in the refrigerator.

Wet your hands and form meatballs out of it. Then give them the desired shape.

Lightly wipe the trays of the double boiler with a napkin moistened with vegetable oil, place the cutlets on them and set in the double boiler for 25 minutes. You can also use the slow cooker by setting it to the “steam” mode.

Amazing meatballs are ready!

Diet steamed fish cutlets

For these cutlets, any low-fat, fish fillet and vegetables are suitable. Blue whiting fish cakes are most combined with carrots.

Fish fillet of blue whiting or pollock-500 gr.

Carrot - 3 pcs. (medium copies).

Onion - 2 pcs.

Dill - 1 bunch.

Semolina - 1 tbsp. spoon.

Fat-free sour cream - 1 tbsp. spoon.

Scroll the fillet through a meat grinder, if small bones come across, then 2 times.

Peel and wash onions and carrots. Pass through a meat grinder and put in minced meat.

Wash and finely chop the dill.

Add greens, sour cream, semolina, spices and salt to the minced meat. Stir, beat off a little and put in the refrigerator. Semolina should swell.

Form balls with wet hands and cook in a slow cooker or double boiler for 15 minutes.

According to the fish recipe, chicken cutlets are also prepared. The ratio of vegetables will be the same, but instead of semolina, put an egg.

Steamed diet cutlets are very tasty and healthy. Bon appetit!

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Beef is rich in vitamins, micro-, macroelements, amino acids. It saturates the body with useful substances, normalizes the work of the cardiovascular, nervous, digestive systems, reduces the level of bad cholesterol, activates metabolic processes, and strengthens bones. But in order for meat to bring only benefits in losing weight and proper nutrition (PP), you need to follow the norm of its use and choose the right product.

Dietary beef steam cutlets are an excellent protein base for lunch. They make the diet more diverse, supply the body with useful substances, and relieve hunger for a long time. Weight loss will be stable and easy if you cook ground beef dishes correctly.

Which beef is suitable for weight loss, on proper nutrition and diet

Not all housewives make minced beef cutlets tasty, juicy and safe for the figure. A dish cooked in a skillet contains a lot of calories. And steamed or baked meatballs are not as appetizing as fried ones. To get a tasty and healthy dish, you need to choose the right meat and cook it right.

It is better to cook steam or baked diet cutlets from minced meat prepared with your own hands. To do this, you need a meat grinder or food processor. With a diet and proper nutrition, fresh or chilled beef is used. Meat after freezing loses many nutrients and becomes drier.

As a basis for diet cutlets, tenderloin, brisket, undercuts, and meat trimmings are used. It is better to make it from lean meat, fatty parts are not suitable for this purpose.

If you choose ready-made minced meat, then pay attention to the color of the product, it should be bright red. Chopped meat should be free of stickiness, unpleasant odors. It is also worth paying attention to the degree of grinding, if the consistency of the mass is puree, then most likely the product is of poor quality. Fresh ground beef has well-defined grains of medium size.

Attention! Beef steamed or baked cutlets can be regularly eaten by healthy people under 30 with a normal metabolism who lead an active lifestyle. During the diet, you need to drink plenty of water to speed up the removal of purine substances that are released during the breakdown of meat.

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Choosing the best ways to cook ground beef cutlets

Every housewife should know how to cook minced meat for diet beef cutlets. To prepare the chopped base, the crumb is cut into plates (1 cm each), then along the fibers and across.

Before grinding in a meat grinder, fat, veins, films are cut off from the fillet. You can’t leave them, as they will clog the grate, squeezing the juice out of the meat, then the minced meat will become too wet.

It is better to chop onions separately, as it changes the viscosity of the meat mass. Therefore, you should not twist the vegetable through a meat grinder along with beef. Pieces of meat are passed through a meat grinder 2-3 times, and then beaten with a blender.

To make steamed or baked beef cutlets more airy, you need to beat off the minced meat. To do this, the mass is sharply collected, thrown onto the surface or into a bowl until it becomes elastic and stops sticking to the hands.

Salt destroys muscle proteins, absorbs moisture, so it is added at the very end. If you do this earlier, then the beef cutlets will be dry and crumbly.

To keep weight loss stable, choose the appropriate heat treatment method. It is better to cook diet cutlets for a couple, bake or stew. Frying increases the calorie content of the dish.

This is interesting! Fried cutlets contain approximately 380 kcal, stewed cutlets - 230 kcal, steam - 190 kcal.

For a couple

Steam cutlets are juicy, tender and lush. For this purpose, use a double boiler or pressure cooker. If you don’t have this technique at home, then you can cook a dietary dish using a pot of boiling water and a colander. After such heat treatment, the nutritional value of beef steam cutlets decreases, they are easier to digest, and do not overload the digestive tract.

Minced meat is prepared in the manner described earlier, then cutlets are molded with wet hands, water is poured into the double boiler, the container is lubricated with olive oil and laid out. It is necessary to distribute the balls not very tightly so that they do not stick together. Steam meatballs are prepared in the “Steam cooking” mode for 30-50 minutes.

The steam cooking method is suitable for those who are losing weight, supporters of PP, children, people with diseases of the digestive tract.

In the oven

Baked diet beef cutlets take longer to cook than fried ones, but they retain more benefits, and you do not need to constantly be at the stove. It is enough to form balls, roll them in breadcrumbs and spread them on a baking sheet covered with parchment paper. The use of vegetable oil or other fat is not recommended.

This is interesting! If you add 2-3 tbsp to the beef meat base. tablespoons of water or low-fat milk, then diet cutlets will be juicy.

Yolks make the dish airy and soft, with a diet it is recommended to use 1-2 pcs. per 1 kg of meat. To obtain a tender texture, ground beef is sent to the refrigerator for 10-15 minutes before heat treatment.

The optimal temperature for cooking diet beef cutlets in the oven is from 180 to 200 degrees. Cooking time - from 30 to 50 minutes, but not more than an hour. To increase the juiciness of the dish, 15 minutes before the end of cooking, add ½ cup of boiling water to the mold.

In a slow cooker

Steam diet beef cutlets in a slow cooker are prepared in much the same way as in a double boiler. The bottom of the steaming container is smeared with olive oil, the balls are laid out so that there is a distance between them and they do not stick together. Then water is poured into the pan, a container with cutlets is placed on top. The dish is being prepared for half an hour in the “Steaming” mode.

There is another option for preparing diet steam meatballs:

Fry the cutlets on both sides on the same mode, pre-greasing the bottom with olive oil.
Add water to the slow cooker (up to the middle of the cutlets), close the lid, cook on the “Stew” program for 20 minutes.

You can also cook a beef dish on the Baking program (20 minutes on each side).

in a frying pan

Diet beef cutlets are forbidden to be fried in oil. After such processing, the calorie content of the dish increases, it is saturated with carcinogens. With the regular use of such food, weight increases, the concentration of cholesterol increases, and the risk of cancer increases.

As a last resort, you can fry diet ground beef cutlets in a pan with a non-stick coating. They can also be stewed with a mixture of olive oil and water (1:2).

The lowest calorie steamed recipes for losing weight

You can cook steamed or baked minced beef cutlets in different ways. The base is often combined with minced chicken to give the dish softness. Diet meatballs with the addition of vegetable puree have a delicate texture and a pleasant aroma. Cottage cheese makes their taste softer, and the texture is tender, and prunes give a specific aroma and original flavor.

Steam cutlets of beef with chicken

Diet cutlets from beef and chicken are low-fat, fragrant, soft. To make them juicy, you can add a little milk. Calorie content - no more than 170 kcal.

Step by step recipe:

Serve diet steamed beef and chicken meatballs with rice or vegetable puree, herbs.

with cabbage

Delicious, healthy and nutritious steamed beef cutlets with cabbage can be eaten by losing weight and children. The meat base is mixed with white or cauliflower, which gives the dish an unusual flavor and juiciness. Nutritional value does not exceed 159 kcal.

Recipe:

Prepare 350 g ground beef.
Grind 100 g of cabbage into small pieces in a blender.
Mix the above ingredients, add the yolk, 1 tbsp. l. ground bran, salt, mix.
Form cutlets, cook them in a double boiler or slow cooker for about 30 minutes.

Eat diet steam meatballs with buckwheat and vegetable slices.

with potatoes

Tender, mouth-watering beef steam cutlets will quickly and permanently relieve hunger. This is a simple and quick recipe, and the result will please everyone. Energy value - 209 kcal.

Cooking steps:

Boil and remember to puree 2 potatoes.
Mix the cooled puree with the egg.
Twist 500 g of beef through a meat grinder, add a pinch of salt, ground pepper.
Mix meat with potatoes.
Blind cutlets, cook for a couple of 20-40 minutes.

Delicious dietary beef steam cutlets with a delicate texture are obtained.

Meatballs with cheese in tomato sauce

Steam meatballs with grated cheese in gravy have a very seductive look and amazing taste. 100 g of the dish contains 153 kcal.

Recipe:

Serve a diet dish of chopped beef with a side dish, garnish with chopped herbs.

With zucchini

Losing weight will definitely like incredibly juicy, soft and tender steam cutlets with zucchini. Energy value - 136 kcal.

Recipe:

Cut into pieces and mince beef (650 g).
Chop the onion, add to the meat base.
Twist 500 g of zucchini in a blender, squeeze the juice, mix the pulp with the base.
Add 1 crushed garlic clove, egg, 2 tbsp. l. ground oatmeal, salt, spices, mix.
Steam for 30 minutes.

Use green onions or lettuce to decorate a diet dish.

With cottage cheese

Cooking steam cutlets with cottage cheese is not difficult, and in half an hour a delicious dinner will be ready. Nutritional value - 195 kcal.

Recipe:

Saute chopped onion until transparent.
Mix 700 g of minced beef with egg, onion, chopped herbs, 2 tbsp. l. ground bran and the same amount of skimmed milk, 100 g of cottage cheese. Salt, pepper.
Form meatballs, steam for 25 minutes.

Such diet meatballs can be eaten even for dinner.

With prunes

Fans of interesting flavor combinations will love cutlets with prunes. Nutritional value - 218 kcal.

Cooking steps:

Mix 500 g of chopped beef with an onion cut into small cubes, 2 tbsp. l. ground bran, egg, salt. Stir.
Divide the meat mass into cutlets, put 2 prunes inside each.
Pour cold water into the double boiler, put the blanks in the container, simmer on the program of the same name for half an hour.

To decorate a diet dish, use chopped greens and olives.

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Main conclusions

Steam diet cutlets will perfectly complement the menu of losing weight. To cook them correctly, you need to follow these rules:

Prepare minced meat from lean cuts of beef.
Pass the meat through a meat grinder 2-3 times, and then beat in a blender to get soft, airy meatballs.
For the preparation of steam beef cutlets, bright red minced meat without stickiness and unpleasant odor with pronounced graininess is suitable.
To make a diet dish juicy, mix the base with chopped zucchini, pumpkin, carrots, or a small amount of potatoes. For the same purpose, add a little skim milk or water to the composition.
For a bunch of ground beef components, use ground bran and an egg.

To prepare diet beef steam cutlets, use low-calorie ingredients to lose extra pounds without much difficulty. If you have some favorite low-calorie minced meat recipes, then share them in the comments.

Nutritionists are advised to include fish dishes in the diet more often. After all, it contains proteins necessary for the body and easily digestible by the body, a lot of trace elements and vitamins, polyunsaturated fatty acids. The fish will be most useful if it is baked or stewed, however, both in a pan and in a slow cooker, fish can be cooked in such a way that it will not bring anything but good to the body. Slightly less useful, but no less tasty minced fish products, especially if cooked correctly. For those who care about their health, steamed fish cakes, tasty and at the same time dietary, are an ideal choice. Tips from experienced chefs and recipes, selected by us for the readers of the Beauty in You online magazine, will enrich your diet with mouth-watering and healthy fish dishes.

The subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice hostess can cook delicious steamed fish cakes.

Minced fish cooked with your own hands will be tastier than ready-made. After all, you don’t put anything superfluous in it, using only fish fillet. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, turn its flesh through a meat grinder several times to be sure that there will be no bones in the minced meat.
Usually, butter or lard is added to make minced fish juicy, but these additives significantly increase the calorie content of the finished dish. Therefore, diet cutlets are made without these additives, but it is worth choosing fish varieties for them that are not the driest varieties.
In order for the fish cakes to be softer and more magnificent, dried bread is added to them and then soaked in milk, cream or water. For diet cutlets, water is more suitable, in extreme cases - milk, but it is better to refuse cream.
In order for the cutlets to keep their shape, eggs are usually added to the minced meat. However, you can also make lean cutlets by replacing the egg with starch, potatoes or semolina.
Onions are often added to fish cakes. Do not pass it through a meat grinder so that the minced meat does not become liquid. It is better not to be lazy and chop the onion with a knife.
Usually cutlets are steamed using a double boiler or slow cooker. But even if you don't have these kitchen appliances, you can make steamed fishcakes by putting them in a colander and setting it over a pot of water.
Steamed meatballs do not require any oil or breading. This also makes them dietary.

Based on the above rules and tips, you can cook delicious minced fish steam cutlets using any of the recipes you like.

Tip: if you are cooking cutlets in a slow cooker, you can cook a side dish in the main bowl of the unit at the same time. It can be rice, buckwheat, corn porridge, lentils.

A simple recipe for minced fish steam cutlets

This recipe is the easiest and most common. In the classic version, milk is used to prepare the dish. If cutlets are made for a fasting table, water is taken instead of milk, and the egg is replaced with a spoonful of starch.

Components:

fish fillet - 0.5 kg;
bread - 50 g;
onion - 100 g;
egg - 1 pc. (or 20 g of starch diluted in 20 ml of water);
milk or water - 100 ml (you can also take soy or coconut milk);
salt, seasonings - to taste (if you are on a diet, do not abuse spices).

Cooking algorithm:

Finely chop the onion.
Wash the fillet. Dry with napkins, pass through a meat grinder.
Soak stale bread in warm milk or water.
Mix in all the ingredients in the recipe.
Beat the minced meat on the board to make it denser. Shape it into patties and steam for 20 minutes.

Mashed potatoes can be served as a side dish for steam cutlets. Do not forget only that in fasting and it needs to be cooked on water, without adding milk, cream or butter. For those who are on a diet, such mashed potatoes will be even more useful.

Lean fish cakes with steamed potatoes

The minced meat of these steam cutlets includes potatoes, thanks to which they retain their shape well. At the same time, the energy value of the dish with the addition of potatoes remains low.

Components:

minced fish - 0.5 kg;
potatoes - 0.3 kg;
fresh herbs - 150 g;
onions - 150 g;
salt, spices - to your taste.

Cooking algorithm:

Grate raw potatoes, as for making potato pancakes, squeeze.
Mix with minced fish.
Add salt, spices, finely chopped onion and greens with a knife. Instead of greens, you can use fresh onions, then onions can be discarded.
Knead the minced meat, form cutlets. Steam them for 20-25 minutes.

Steamed fish cakes according to this recipe can be served without a side dish. If you still want to make a side dish, use fresh vegetables, green beans, green peas for it.

Steam minced fish cutlets with semolina and cheese

Semolina makes cutlets more tender and more magnificent. It is only important to choose semolina made from durum wheat, otherwise the dish will not be dietary. Cheese will give the dish a mild creamy taste, although it will slightly increase its calorie content.

Components:

fish fillet - 0.5 kg;
onions - 75 g;
processed cheese - 70 g;
semolina - 1 tbsp. l.;
egg - 1 pc.;
salt and pepper - to taste.

Cooking algorithm:

Scroll the fish fillet through a meat grinder.
Grate the cheese. It will be easier to cope with this task if you hold the cheese for a short time in the freezer before this.
Chop the onion with a knife.
Mix all the ingredients, adding the egg and spices.
Having formed medium-sized cutlets, boil them for a couple for 25 minutes.

Semolina will swell during cooking, giving the cutlets splendor. These meatballs taste amazingly tender, and they look appetizing. You can serve them with any side dish.

Steam fish cutlets with carrots

The composition of this dish includes one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

minced fish - 0.5 kg;
carrots - 150 g;
onion - 150 g;
egg - 1 pc.;
flour - 2 tbsp. l.;
dried herbs, salt - to taste.

Cooking algorithm:

On a fine grater, chop the previously washed and peeled carrots.
Finely chop the onion with a knife.
Mix minced meat with chopped vegetables, beat an egg into it, add dried herbs, salt.
Place the cutlets molded from minced meat on the grate of a double boiler or microwave oven. Start the appropriate program (“Steam” in the microwave, “Fish” in the steamer). Cook 20 minutes.

Thanks to the addition of a large amount of vegetables, steamed fish cakes according to the above recipe are doubly useful.

Diet fish cutlets with bran

Bran is very useful for cleansing the body, improving the functioning of the gastrointestinal tract and preventing obesity.

Components:

minced fish - 0.5 kg;
egg - 1 pc.;
onion - 75-100 g;
water - 100 ml;
bran - 50 g;
salt - to taste.

Cooking algorithm:

Finely chop the onion.
Grind bran in a coffee grinder or blender, pour warm water, let it swell.
Mix minced meat with onion, bran, egg. Don't forget to lightly salt.
Make cutlets from the resulting mass and boil them for a couple. Cooking time - 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave a feeling of satiety for a long time. This dish belongs to the category of dietary.

Dietary fish cakes with cottage cheese

Another type of diet cutlets, which are very tasty and healthy at the same time, are prepared from minced fish with the addition of cottage cheese.

Components:

fish fillet - 0.4 kg;
low-fat cottage cheese - 0.2 kg;
chicken egg - - 1 pc.;
complex seasoning for fish - to taste;
fresh dill - 50 g.

Cooking algorithm:

Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
Finely chop the dill with a knife, beat the egg. Mix all this with minced meat, adding seasoning.
After wetting your hands in water so that the stuffing does not stick, form small cutlets. Place them on a wire rack and cook over steam for about 20 minutes.

The most delicate diet cutlets made from minced fish with cottage cheese are unlikely to leave anyone indifferent. They are happy to die and those who did not even think about the benefits of a healthy diet.

Unusual fish cakes with olives

Steamed fish cakes stuffed with whole olives are not ashamed to be served at the festive table.

Components:

sea fish fillet - 0.3 kg;
egg - 1 pc.;
onion - 75 g;
milk - 50 ml;
breadcrumbs - 2 tbsp. l. with a slide;
salt, spices - to taste;
pitted olives - 8 pcs.

Cooking algorithm:

Finely chop the onion.
Turn the fillet of sea fish through a meat grinder.
Heat milk or water, pour in breadcrumbs.
Mix minced meat, onion and crackers soaked in water with a beaten egg, salt and spices.
Form 8 balls from the resulting mass, hide an olive in each ball.
Place on a wire rack and steam for 20 minutes.

Very unusual fish cakes with a "surprise" will appeal to children, for whom it is best to cook diet meals by steaming rather than in a pan. Instead of a side dish for such an unusual appetizer, you can serve olives, olives, pickles, fresh cherry tomatoes - whichever you like better.

Steamed fish cutlets are not only healthy, but also very tasty. Dietary dishes can decorate even a festive table. Knowing the recipes for their preparation, it is not scary to decide to follow a diet.